Craig Steger
Gold's Gym - Ashburn (Red Rum Dr)
30-39
Craig Steger
Centurion

All-time

Miles 106
Calories 4,589
Score 0

  • January 18, 2014

    2.9 Miles
    145 Calories
    0 Score
    Rides
    2.93 mi in 10:02

  • November 7, 2013

    7.3 Miles
    328 Calories
    0 Score
    Rides
    7.33 mi in 25:08

  • October 4, 2013

    6.6 Miles
    256 Calories
    0 Score
    Rides
    6.61 mi in 25:20

  • September 9, 2013

    7.3 Miles
    314 Calories
    0 Score
    Rides
    7.26 mi in 26:55

  • August 6, 2013

    4.6 Miles
    199 Calories
    0 Score
    Rides
    4.58 mi in 19:54

  • June 28, 2013

    6.6 Miles
    288 Calories
    0 Score
    Rides
    6.60 mi in 23:08

  • May 28, 2013

    6.0 Miles
    240 Calories
    0 Score
    Rides
    5.97 mi in 21:48

  • April 22, 2013

    6.4 Miles
    291 Calories
    0 Score
    Rides
    6.40 mi in 23:20

  • March 15, 2013

    6.0 Miles
    253 Calories
    0 Score
    Rides
    6.02 mi in 25:11

  • March 12, 2013

    7.5 Miles
    287 Calories
    0 Score
    Rides
    7.00 mi in 24:58
    0.51 mi in 1:47
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:38

1.0 Miles
22.5 MPH
284 Watts
Rolling Thunder

3:47

1.0 Miles
16.2 MPH
142 Watts
Redwood Dash

5:11

1.5 Miles
17.1 MPH
152 Watts
Campus Loop

6:35

2.0 Miles
18.4 MPH
189 Watts
Mini Mayhem

6:38

2.0 Miles
18.2 MPH
184 Watts
Evening Bliss

7:54

2.4 Miles
17.8 MPH
181 Watts
Rabbit Run

7:47

2.4 Miles
18.0 MPH
183 Watts
Lost Trail

9:40

2.9 Miles
18.1 MPH
194 Watts
Alpine Splash

10:02

2.9 Miles
17.5 MPH
217 Watts
Coastal Run

10:35

3.4 Miles
19.1 MPH
213 Watts
Bent Spoke

13:07

4.0 Miles
18.0 MPH
198 Watts
Fruitdale

13:07

4.4 Miles
20.2 MPH
219 Watts

Moderate

City Express

18:09

4.5 Miles
15.0 MPH
199 Watts
Dragon Fire

15:33

5.0 Miles
19.3 MPH
205 Watts
Billy Goat Falls

18:56

5.4 Miles
17.0 MPH
194 Watts
Broken Spoke

20:05

5.4 Miles
16.3 MPH
168 Watts
Moody Ambush

18:36

5.4 Miles
17.3 MPH
180 Watts
Ironhorse Rush

20:26

6.0 Miles
17.6 MPH
203 Watts
Quicksilver

20:18

6.3 Miles
18.7 MPH
205 Watts
Farmers Bluff

23:16

6.9 Miles
17.8 MPH
190 Watts
Stump Puller

22:14

6.9 Miles
18.7 MPH
213 Watts
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