Diego Londono
YMCA - Delaware - Western
40-49
Diego Londono
Double Centurion

All-time

Miles 239
Calories 9,275
Score 49,483

  • September 23, 2017

    4.5 Miles
    213 Calories
    0 Score
    Rides
    4.53 mi in 26:16

  • April 6, 2015

    5.0 Miles
    178 Calories
    0 Score
    Rides
    5.00 mi in 19:16

  • March 9, 2015

    7.9 Miles
    342 Calories
    0 Score
    Rides
    7.87 mi in 36:45

  • March 2, 2015

    7.6 Miles
    315 Calories
    0 Score
    Rides
    7.60 mi in 34:06

  • February 19, 2015

    7.2 Miles
    275 Calories
    0 Score
    Rides
    7.22 mi in 31:49

  • February 18, 2015

    7.0 Miles
    254 Calories
    0 Score
    Rides
    6.98 mi in 30:06

  • February 9, 2015

    7.0 Miles
    257 Calories
    0 Score
    Rides
    6.98 mi in 29:46

  • January 5, 2015

    4.0 Miles
    151 Calories
    0 Score
    Rides
    4.01 mi in 16:12

  • December 19, 2014

    5.4 Miles
    205 Calories
    0 Score
    Rides
    5.43 mi in 22:39

  • December 10, 2014

    5.4 Miles
    214 Calories
    0 Score
    Rides
    5.37 mi in 24:18
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Mini Mayhem

8:02

2.0 Miles
15.0 MPH
132 Watts
Lost Trail

12:09

2.9 Miles
14.3 MPH
128 Watts
Alpine Splash

15:40

2.9 Miles
11.2 MPH
99 Watts
Coastal Run

14:04

3.4 Miles
14.3 MPH
112 Watts
Bent Spoke

16:12

4.0 Miles
14.6 MPH
131 Watts

Moderate

City Express

23:41

4.5 Miles
11.6 MPH
155 Watts
Dragon Fire

19:16

5.0 Miles
15.6 MPH
130 Watts
Billy Goat Falls

24:11

5.4 Miles
13.3 MPH
128 Watts
Broken Spoke

22:07

5.4 Miles
14.5 MPH
136 Watts
Moody Ambush

21:25

5.4 Miles
15.0 MPH
145 Watts
Ironhorse Rush

27:23

6.0 Miles
13.1 MPH
113 Watts
Quicksilver

25:39

6.3 Miles
14.8 MPH
122 Watts
Farmers Bluff

28:40

6.9 Miles
14.4 MPH
120 Watts
Stump Puller

27:41

6.9 Miles
15.0 MPH
131 Watts
Apple Grinder

29:46

7.0 Miles
14.0 MPH
120 Watts
Sunday Afternoon

30:06

7.0 Miles
13.9 MPH
117 Watts

Challenging

Ravens Roost

29:05

7.2 Miles
14.9 MPH
146 Watts
Stormy Hollow

34:25

7.4 Miles
12.9 MPH
115 Watts
Odyssey

34:06

7.6 Miles
13.4 MPH
130 Watts
Wicked Workout

36:45

7.9 Miles
12.8 MPH
131 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default