M. H.

Michael H.

50-59

All-time

Miles	191
Calories	6,934
Score	0

Michael H.

YMCA - MetroWest - Framingham

50-59

January 26, 2014

6.6 Miles

224 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 30:32

1

30:32

6.33

12.4

216

94

130

Broken Spoke

0.25 mi in 1:06

0.05

1:06

0.25

13.6

8

101

108
January 19, 2014

8.9 Miles

330 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:52

1

10:52

2.03

11.2

67

79

151

Farmers Bluff

6.91 mi in 29:40

1

29:40

6.91

14.0

263

123

159
December 22, 2013

8.4 Miles

310 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 7:11

1

7:11

1.5

12.5

44

79

150

Stump Puller

6.91 mi in 29:01

1

29:01

6.91

14.3

266

129

156
December 8, 2013

8.2 Miles

305 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

33

91

140

Stump Puller

7.22 mi in 32:41

1.04

32:41

7.22

13.3

272

115

147
April 29, 2013

8.4 Miles

307 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:27

1

6:27

1.5

14.0

48

100

131

Farmers Bluff

6.91 mi in 29:03

1

29:03

6.91

14.3

259

125

135
April 21, 2013

8.0 Miles

301 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:39

1

4:39

1.02

13.2

33

95

132

Sunday Afternoon

6.98 mi in 30:23

1

30:23

6.98

13.8

269

123

140
April 14, 2013

7.9 Miles

293 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:40

1

4:40

1.02

13.1

33

94

80

Stump Puller

6.91 mi in 29:41

1

29:41

6.91

14.0

260

122

135
April 11, 2013

7.9 Miles

296 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:46

1

4:46

1.02

12.8

32

89

133

Stump Puller

6.91 mi in 28:36

1

28:36

6.91

14.5

264

130

146
April 7, 2013

9.0 Miles

333 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:07

1

9:07

2.03

13.4

64

94

133

Sunday Afternoon

6.98 mi in 30:03

1

30:03

6.98

13.9

269

125

142
March 24, 2013

8.4 Miles

316 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:44

1

6:44

1.5

13.4

49

99

138

Stump Puller

6.91 mi in 29:53

1

29:53

6.91

13.9

267

125

148

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Rolling Thunder

4:22

1.0
Miles

14.1
MPH

114
Watts

Rolling Thunder

4:22

1.0 Miles
14.1 MPH
114 Watts

Redwood Dash

6:04

1.5
Miles

14.9
MPH

113
Watts

Redwood Dash

6:04

1.5 Miles
14.9 MPH
113 Watts

Campus Loop

9:07

2.0
Miles

13.4
MPH

94
Watts

Campus Loop

9:07

2.0 Miles
13.4 MPH
94 Watts

Mini Mayhem

8:33

2.0
Miles

14.4
MPH

111
Watts

Mini Mayhem

8:33

2.0 Miles
14.4 MPH
111 Watts

Evening Bliss

10:26

2.4
Miles

13.6
MPH

95
Watts

Evening Bliss

10:26

2.4 Miles
13.6 MPH
95 Watts

Rabbit Run

10:26

2.4
Miles

13.7
MPH

98
Watts

Rabbit Run

10:26

2.4 Miles
13.7 MPH
98 Watts

Lost Trail

12:18

2.9
Miles

14.3
MPH

121
Watts

Lost Trail

12:18

2.9 Miles
14.3 MPH
121 Watts

Alpine Splash

14:59

2.9
Miles

11.8
MPH

112
Watts

Alpine Splash

14:59

2.9 Miles
11.8 MPH
112 Watts

Coastal Run

15:16

3.4
Miles

13.3
MPH

104
Watts

Coastal Run

15:16

3.4 Miles
13.3 MPH
104 Watts

Moderate

Quicksilver

27:05

6.3
Miles

14.1
MPH

119
Watts

Quicksilver

27:05

6.3 Miles
14.1 MPH
119 Watts

Farmers Bluff

29:00

6.9
Miles

14.4
MPH

124
Watts

Farmers Bluff

29:00

6.9 Miles
14.4 MPH
124 Watts

Stump Puller

27:58

6.9
Miles

15.0
MPH

123
Watts

Stump Puller

27:58

6.9 Miles
15.0 MPH
123 Watts

Sunday Afternoon

30:03

7.0
Miles

14.0
MPH

125
Watts

Sunday Afternoon

30:03

7.0 Miles
14.0 MPH
125 Watts

All-time

January 26, 2014

6.6 Miles

224 Calories

0 Score

January 19, 2014

8.9 Miles

330 Calories

0 Score

December 22, 2013

8.4 Miles

310 Calories

0 Score

December 8, 2013

8.2 Miles

305 Calories

0 Score

April 29, 2013

8.4 Miles

307 Calories

0 Score

April 21, 2013

8.0 Miles

301 Calories

0 Score

April 14, 2013

7.9 Miles

293 Calories

0 Score

April 11, 2013

7.9 Miles

296 Calories

0 Score

April 7, 2013

9.0 Miles

333 Calories

0 Score

March 24, 2013

8.4 Miles

316 Calories

0 Score

Road

Basic

4:22

6:04

9:07

8:33

10:26

10:26

12:18

14:59

15:16

Moderate

27:05

29:00

27:58

30:03

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain