Scott Kreifels
YMCA - Pierce and Kitsap Counties - Haselwood
40-49
Scott Kreifels
McKinley

All-time

Miles 708
Calories 35,510
Score 31,624

  • January 31, 2015

    18.3 Miles
    808 Calories
    0 Score
    Rides
    18.30 mi in 1:21:31

  • October 7, 2014

    10.0 Miles
    490 Calories
    0 Score
    Rides
    10.01 mi in 38:34

  • June 11, 2014

    8.4 Miles
    392 Calories
    0 Score
    Rides
    8.38 mi in 27:11

  • May 4, 2014

    9.5 Miles
    438 Calories
    0 Score
    Rides
    9.54 mi in 33:22

  • April 8, 2014

    2.0 Miles
    98 Calories
    0 Score
    Rides
    2.03 mi in 6:03

  • February 19, 2014

    4.8 Miles
    175 Calories
    0 Score
    Rides
    21,230 points

  • January 22, 2014

    1.0 Miles
    49 Calories
    0 Score
    Rides
    1.00 mi in 2:48

  • January 9, 2014

    8.0 Miles
    346 Calories
    0 Score
    Rides
    7.97 mi in 31:25

  • January 4, 2014

    6.9 Miles
    309 Calories
    0 Score
    Rides
    6.91 mi in 23:45

  • October 14, 2013

    5.0 Miles
    246 Calories
    0 Score
    Rides
    5.00 mi in 14:50
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
Ghost Buster 3
Who you gonna call?
October 2014
World Cup - Group USA Pacific
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:36

1.0 Miles
22.9 MPH
329 Watts
Rolling Thunder

2:52

1.0 Miles
21.3 MPH
291 Watts
Redwood Dash

4:03

1.5 Miles
22.1 MPH
304 Watts
Campus Loop

5:30

2.0 Miles
22.0 MPH
312 Watts
Mini Mayhem

5:36

2.0 Miles
21.6 MPH
296 Watts
Evening Bliss

7:02

2.4 Miles
19.9 MPH
257 Watts
Rabbit Run

6:39

2.4 Miles
21.1 MPH
289 Watts
Lost Trail

9:37

2.9 Miles
18.1 MPH
213 Watts
Alpine Splash

9:20

2.9 Miles
18.8 MPH
266 Watts
Coastal Run

9:07

3.4 Miles
22.1 MPH
322 Watts
Bent Spoke

12:18

4.0 Miles
19.2 MPH
252 Watts
Fruitdale

13:07

4.4 Miles
20.2 MPH
245 Watts

Moderate

City Express

17:13

4.5 Miles
15.9 MPH
236 Watts
Dragon Fire

14:02

5.0 Miles
21.3 MPH
293 Watts
Billy Goat Falls

16:11

5.4 Miles
19.9 MPH
293 Watts
Broken Spoke

16:05

5.4 Miles
19.9 MPH
277 Watts
Moody Ambush

15:47

5.4 Miles
20.3 MPH
287 Watts
Ironhorse Rush

18:07

6.0 Miles
19.8 MPH
277 Watts
Quicksilver

19:05

6.3 Miles
19.9 MPH
253 Watts
Farmers Bluff

19:28

6.9 Miles
21.3 MPH
305 Watts
Stump Puller

21:39

6.9 Miles
19.1 MPH
234 Watts
Apple Grinder

21:13

7.0 Miles
19.6 MPH
266 Watts
Sunday Afternoon

21:53

7.0 Miles
19.0 MPH
248 Watts

Challenging

Ravens Roost

21:40

7.2 Miles
20.0 MPH
281 Watts
Stormy Hollow

24:57

7.4 Miles
17.8 MPH
232 Watts
Odyssey

24:43

7.6 Miles
18.4 MPH
242 Watts
Wicked Workout

26:19

7.9 Miles
17.9 MPH
243 Watts
Oh Mama

26:26

7.9 Miles
17.8 MPH
244 Watts
Rough Rider

25:39

8.4 Miles
19.6 MPH
243 Watts
Falcon Flight

24:44

8.4 Miles
20.3 MPH
272 Watts
Monkey Pass

31:14

9.5 Miles
18.3 MPH
225 Watts
Outlaw Rock

34:36

10.0 Miles
17.3 MPH
235 Watts
Camel Country

34:24

10.0 Miles
17.4 MPH
229 Watts
Drifters Peak

34:27

10.2 Miles
17.6 MPH
243 Watts

Extreme

Thunderball

34:26

10.7 Miles
18.6 MPH
238 Watts
Gut Buster

39:19

11.0 Miles
16.7 MPH
219 Watts
Lost Valley

40:09

11.5 Miles
17.2 MPH
247 Watts
Vindicator

38:28

12.2 Miles
19.0 MPH
263 Watts
Grape Stomper

42:58

12.2 Miles
17.0 MPH
210 Watts
Pyramid Mountain

45:09

13.5 Miles
17.9 MPH
203 Watts
Temple Ridge

41:01

13.5 Miles
19.7 MPH
260 Watts
Ascension

1:05:26

18.3 Miles
16.7 MPH
210 Watts
Savage Revenge

1:07:50

20.0 Miles
17.7 MPH
236 Watts
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