Michel Préfontaine
Energie Cardio - Boucherville/Longueuil #74
60-69
Michel Préfontaine
McKinley Ride of the Week: 28

All-time

Miles 632
Calories 25,231
Score 0

  • February 23, 2020

    4.1 Miles
    145 Calories
    0 Score
    Rides
    2.03 mi in 7:07
    2.03 mi in 8:59

  • November 1, 2018

    2.0 Miles
    79 Calories
    0 Score
    Rides
    2.03 mi in 7:07

  • October 19, 2018

    4.0 Miles
    167 Calories
    0 Score
    Rides
    4.01 mi in 14:55

  • August 31, 2018

    1.0 Miles
    36 Calories
    0 Score
    Rides
    1.00 mi in 3:38

  • August 20, 2018

    1.5 Miles
    60 Calories
    0 Score
    Rides
    1.50 mi in 5:01

  • August 16, 2018

    2.1 Miles
    68 Calories
    0 Score
    Rides
    1.50 mi in 5:02
    0.28 mi in 1:57
    0.28 mi in 1:57

  • August 7, 2018

    1.0 Miles
    29 Calories
    0 Score
    Rides
    1.00 mi in 5:08

  • August 6, 2018

    2.0 Miles
    79 Calories
    0 Score
    Rides
    2.03 mi in 7:09

  • August 3, 2018

    1.5 Miles
    58 Calories
    0 Score
    Rides
    1.50 mi in 5:03

  • July 30, 2018

    1.5 Miles
    58 Calories
    0 Score
    Rides
    1.50 mi in 5:05
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
Workout Wizard
Ride 5 hours for your chance to win $100
August 2018
Titan
Burn 2,500 Calories for your chance to win $100
July 2018
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2018
Road Warrior
Ride 100 miles for your chance to win $100
May 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Titan
Burn 2,500 Calories
July 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
Vuelta a Expresso
Ride around Expresspaña.
September 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 28
Ride of the Week: 28

Basic

Expresso Speedway

3:34

1.0 Miles
16.8 MPH
148 Watts
Rolling Thunder

3:53

1.0 Miles
15.7 MPH
138 Watts
Redwood Dash

5:01

1.5 Miles
17.8 MPH
174 Watts
Campus Loop

7:07

2.0 Miles
17.0 MPH
163 Watts
Mini Mayhem

7:07

2.0 Miles
17.0 MPH
161 Watts
Evening Bliss

8:51

2.4 Miles
15.9 MPH
139 Watts
Rabbit Run

8:56

2.4 Miles
15.8 MPH
146 Watts
Lost Trail

10:55

2.9 Miles
16.0 MPH
152 Watts
Alpine Splash

11:29

2.9 Miles
15.3 MPH
178 Watts
Coastal Run

13:25

3.4 Miles
15.1 MPH
122 Watts
Bent Spoke

14:55

4.0 Miles
15.9 MPH
162 Watts
Fruitdale

17:13

4.4 Miles
15.4 MPH
124 Watts

Moderate

City Express

21:19

4.5 Miles
13.1 MPH
169 Watts
Dragon Fire

17:58

5.0 Miles
16.7 MPH
160 Watts
Billy Goat Falls

22:37

5.4 Miles
14.2 MPH
149 Watts
Broken Spoke

20:59

5.4 Miles
15.3 MPH
156 Watts
Moody Ambush

21:34

5.4 Miles
14.9 MPH
147 Watts
Ironhorse Rush

25:33

6.0 Miles
14.1 MPH
133 Watts
Quicksilver

25:21

6.3 Miles
15.0 MPH
130 Watts
Farmers Bluff

26:26

6.9 Miles
15.7 MPH
143 Watts
Stump Puller

27:12

6.9 Miles
15.3 MPH
136 Watts
Apple Grinder

26:16

7.0 Miles
15.9 MPH
154 Watts
Sunday Afternoon

27:14

7.0 Miles
15.4 MPH
151 Watts

Challenging

Ravens Roost

28:56

7.2 Miles
15.0 MPH
140 Watts
Stormy Hollow

35:06

7.4 Miles
12.7 MPH
117 Watts
Odyssey

36:53

7.6 Miles
12.4 MPH
111 Watts
Wicked Workout

34:19

7.9 Miles
13.8 MPH
147 Watts
Oh Mama

34:19

7.9 Miles
13.8 MPH
147 Watts
Monkey Pass

37:40

9.5 Miles
15.2 MPH
140 Watts
Outlaw Rock

43:08

10.0 Miles
13.9 MPH
149 Watts
Drifters Peak

46:44

10.2 Miles
13.0 MPH
139 Watts

Extreme

Vindicator

51:40

12.2 Miles
14.1 MPH
143 Watts
Grape Stomper

51:57

12.2 Miles
14.1 MPH
146 Watts
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