Amy Young
YMCA - Greater Richmond - Swift Creek
30-39
Amy Young
Double Centurion

All-time

Miles 322
Calories 13,501
Score 50,369

  • June 21, 2015

    10.2 Miles
    490 Calories
    0 Score
    Rides
    10.16 mi in 35:30

  • June 15, 2015

    0.7 Miles
    28 Calories
    0 Score
    Rides
    0.70 mi in 3:05

  • June 2, 2015

    7.0 Miles
    299 Calories
    0 Score
    Rides
    6.98 mi in 24:09

  • May 31, 2015

    7.0 Miles
    306 Calories
    0 Score
    Rides
    6.98 mi in 23:24

  • December 10, 2014

    3.5 Miles
    136 Calories
    0 Score
    Rides
    2.73 mi in 10:25
    0.77 mi in 2:49

  • November 13, 2014

    1.0 Miles
    36 Calories
    0 Score
    Rides
    1.02 mi in 5:00

  • November 11, 2014

    0.5 Miles
    20 Calories
    0 Score
    Rides
    0.49 mi in 2:16

  • November 5, 2014

    10.2 Miles
    480 Calories
    0 Score
    Rides
    10.16 mi in 37:35

  • October 2, 2014

    5.6 Miles
    263 Calories
    0 Score
    Rides
    5.55 mi in 20:04

  • September 18, 2014

    10.0 Miles
    461 Calories
    0 Score
    Rides
    10.01 mi in 36:54
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 14: Gut Buster
18 Sep 2014
Vuelta a Expresso - Stage 12: Alpine Splash
16 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d' Expresso - Stage 16: Pyramid Mountain
22 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
The Great Expresso FUN-raiser
1 Jul 2013 - 17 Jul 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:49

1.0 Miles
21.2 MPH
241 Watts
Rolling Thunder

2:58

1.0 Miles
20.6 MPH
237 Watts
Redwood Dash

5:17

1.5 Miles
17.3 MPH
148 Watts
Campus Loop

6:51

2.0 Miles
17.8 MPH
165 Watts
Mini Mayhem

6:50

2.0 Miles
17.8 MPH
163 Watts
Evening Bliss

7:08

2.4 Miles
19.9 MPH
226 Watts
Rabbit Run

7:49

2.4 Miles
18.1 MPH
180 Watts
Lost Trail

9:23

2.9 Miles
18.7 MPH
193 Watts
Alpine Splash

10:07

2.9 Miles
17.4 MPH
208 Watts
Coastal Run

10:43

3.4 Miles
19.0 MPH
202 Watts
Bent Spoke

12:43

4.0 Miles
18.6 MPH
211 Watts
Fruitdale

14:51

4.4 Miles
17.9 MPH
158 Watts

Moderate

City Express

17:36

4.5 Miles
15.6 MPH
201 Watts
Dragon Fire

16:00

5.0 Miles
18.8 MPH
191 Watts
Billy Goat Falls

19:33

5.4 Miles
16.7 MPH
182 Watts
Broken Spoke

19:15

5.4 Miles
16.8 MPH
168 Watts
Moody Ambush

21:17

5.4 Miles
15.3 MPH
137 Watts
Ironhorse Rush

20:56

6.0 Miles
17.2 MPH
183 Watts
Quicksilver

21:31

6.3 Miles
17.7 MPH
171 Watts
Farmers Bluff

23:13

6.9 Miles
18.0 MPH
183 Watts
Stump Puller

23:11

6.9 Miles
18.0 MPH
182 Watts
Apple Grinder

22:50

7.0 Miles
18.4 MPH
201 Watts
Sunday Afternoon

24:09

7.0 Miles
17.4 MPH
182 Watts

Challenging

Stormy Hollow

29:20

7.4 Miles
15.2 MPH
146 Watts
Odyssey

27:28

7.6 Miles
16.7 MPH
184 Watts
Wicked Workout

27:59

7.9 Miles
16.9 MPH
197 Watts
Oh Mama

31:19

7.9 Miles
15.2 MPH
160 Watts
Rough Rider

27:01

8.4 Miles
18.6 MPH
195 Watts
Falcon Flight

29:19

8.4 Miles
17.2 MPH
161 Watts
Monkey Pass

31:54

9.5 Miles
18.0 MPH
191 Watts
Outlaw Rock

39:09

10.0 Miles
15.5 MPH
168 Watts
Camel Country

36:54

10.0 Miles
16.3 MPH
184 Watts
Drifters Peak

35:30

10.2 Miles
17.1 MPH
206 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default