Frank Cannizzo
40-49
Frank Cannizzo
Centurion

All-time

Miles 106
Calories 3,801
Score 0
  • May 25, 2014

    6.3 Miles
    221 Calories
    0 Score
    Rides
    6.33 mi in 25:18
  • May 19, 2014

    2.4 Miles
    79 Calories
    0 Score
    Rides
    2.36 mi in 9:26
  • May 17, 2014

    4.4 Miles
    153 Calories
    0 Score
    Rides
    4.42 mi in 16:02
  • March 11, 2014

    5.0 Miles
    184 Calories
    0 Score
    Rides
    5.00 mi in 18:12
  • February 17, 2014

    1.0 Miles
    36 Calories
    0 Score
    Rides
    1.00 mi in 3:23
  • January 16, 2014

    2.0 Miles
    71 Calories
    0 Score
    Rides
    2.03 mi in 7:29
  • January 13, 2014

    2.3 Miles
    94 Calories
    0 Score
    Rides
    2.28 mi in 10:05
  • June 4, 2013

    4.0 Miles
    151 Calories
    0 Score
    Rides
    4.01 mi in 15:43
  • May 28, 2013

    6.1 Miles
    214 Calories
    0 Score
    Rides
    6.07 mi in 23:54
  • May 7, 2013

    5.0 Miles
    179 Calories
    0 Score
    Rides
    5.00 mi in 18:37
Compete with the pros in the ride around Expressicily.
May 2014
Burn 5000 Calories and become immortal.
January 2014

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:23

1.0 Miles
17.6 MPH
156 Watts
Rolling Thunder

5:01

1.0 Miles
12.2 MPH
72 Watts
Campus Loop

9:17

2.0 Miles
13.0 MPH
84 Watts
Mini Mayhem

7:29

2.0 Miles
16.3 MPH
136 Watts
Evening Bliss

9:26

2.4 Miles
14.8 MPH
117 Watts
Bent Spoke

15:43

4.0 Miles
15.0 MPH
136 Watts
Fruitdale

16:02

4.4 Miles
16.5 MPH
136 Watts

Moderate

Dragon Fire

18:12

5.0 Miles
16.5 MPH
145 Watts
Ironhorse Rush

28:35

6.0 Miles
12.6 MPH
102 Watts
Quicksilver

25:16

6.3 Miles
15.0 MPH
122 Watts
Farmers Bluff

27:21

6.9 Miles
15.2 MPH
127 Watts
Stump Puller

26:35

6.9 Miles
15.6 MPH
140 Watts
Apple Grinder

29:59

7.0 Miles
14.0 MPH
117 Watts

Challenging

Falcon Flight

33:45

8.4 Miles
14.9 MPH
122 Watts