S. Williams

Scott Williams

30-39

All-time

Miles	596
Calories	26,229
Score	5,759

Scott Williams

YMCA - Greater Omaha - Mills County

30-39

February 6, 2014

2.6 Miles

121 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

2.60 mi in 9:56

0.34

9:56

2.6

15.7

121

178

148
February 5, 2014

1.0 Miles

44 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oh Mama

0.50 mi in 1:56

0.06

1:56

0.5

15.5

23

180

129

Gut Buster

0.49 mi in 1:49

0.04

1:49

0.49

16.2

21

170

120
January 31, 2014

11.4 Miles

506 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

11.38 mi in 44:48

1.03

44:48

11.38

15.2

506

164

153
January 29, 2014

1.2 Miles

48 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

0.71 mi in 2:43

0.16

2:43

0.71

15.7

25

136

120

Oh Mama

0.50 mi in 2:02

0.06

2:02

0.5

14.8

23

168

116
January 28, 2014

9.5 Miles

401 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 33:00

1

33:00

9.54

17.3

401

178

151
January 27, 2014

8.1 Miles

361 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oh Mama

8.13 mi in 31:44

1.03

31:44

8.13

15.4

361

165

142
January 23, 2014

4.7 Miles

203 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

4.69 mi in 18:55

0.60

18:55

4.69

14.9

203

155

147
January 22, 2014

8.2 Miles

367 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oh Mama

8.21 mi in 32:25

1.04

32:25

8.21

15.2

367

165

155
January 21, 2014

8.2 Miles

367 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oh Mama

8.21 mi in 34:24

1.04

34:24

8.21

14.3

367

153

158
January 7, 2014

7.4 Miles

316 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 28:37

1

28:37

7.44

15.6

316

160

146

Road

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Rolling Thunder

3:12

1.0
Miles

19.1
MPH

200
Watts

Rolling Thunder

3:12

1.0 Miles
19.1 MPH
200 Watts

Redwood Dash

5:48

1.5
Miles

15.4
MPH

115
Watts

Redwood Dash

5:48

1.5 Miles
15.4 MPH
115 Watts

Campus Loop

7:03

2.0
Miles

17.2
MPH

161
Watts

Campus Loop

7:03

2.0 Miles
17.2 MPH
161 Watts

Mini Mayhem

6:54

2.0
Miles

17.5
MPH

164
Watts

Mini Mayhem

6:54

2.0 Miles
17.5 MPH
164 Watts

Evening Bliss

9:15

2.4
Miles

15.1
MPH

119
Watts

Evening Bliss

9:15

2.4 Miles
15.1 MPH
119 Watts

Rabbit Run

9:20

2.4
Miles

15.0
MPH

123
Watts

Rabbit Run

9:20

2.4 Miles
15.0 MPH
123 Watts

Lost Trail

9:48

2.9
Miles

17.8
MPH

174
Watts

Lost Trail

9:48

2.9 Miles
17.8 MPH
174 Watts

Alpine Splash

14:24

2.9
Miles

12.2
MPH

108
Watts

Alpine Splash

14:24

2.9 Miles
12.2 MPH
108 Watts

Moderate

City Express

20:55

4.5
Miles

13.0
MPH

159
Watts

City Express

20:55

4.5 Miles
13.0 MPH
159 Watts

Dragon Fire

15:50

5.0
Miles

18.9
MPH

193
Watts

Dragon Fire

15:50

5.0 Miles
18.9 MPH
193 Watts

Billy Goat Falls

19:48

5.4
Miles

16.2
MPH

176
Watts

Billy Goat Falls

19:48

5.4 Miles
16.2 MPH
176 Watts

Moody Ambush

20:56

5.4
Miles

15.3
MPH

138
Watts

Moody Ambush

20:56

5.4 Miles
15.3 MPH
138 Watts

Challenging

Ravens Roost

25:28

7.2
Miles

17.0
MPH

177
Watts

Ravens Roost

25:28

7.2 Miles
17.0 MPH
177 Watts

Stormy Hollow

27:28

7.4
Miles

16.2
MPH

174
Watts

Stormy Hollow

27:28

7.4 Miles
16.2 MPH
174 Watts

Odyssey

27:16

7.6
Miles

16.7
MPH

182
Watts

Odyssey

27:16

7.6 Miles
16.7 MPH
182 Watts

Wicked Workout

29:22

7.9
Miles

16.0
MPH

188
Watts

Wicked Workout

29:22

7.9 Miles
16.0 MPH
188 Watts

Oh Mama

29:58

7.9
Miles

15.7
MPH

172
Watts

Oh Mama

29:58

7.9 Miles
15.7 MPH
172 Watts

Falcon Flight

28:19

8.4
Miles

17.7
MPH

175
Watts

Falcon Flight

28:19

8.4 Miles
17.7 MPH
175 Watts

Monkey Pass

33:00

9.5
Miles

17.3
MPH

178
Watts

Monkey Pass

33:00

9.5 Miles
17.3 MPH
178 Watts

Outlaw Rock

37:39

10.0
Miles

15.9
MPH

179
Watts

Outlaw Rock

37:39

10.0 Miles
15.9 MPH
179 Watts

Camel Country

39:15

10.0
Miles

15.2
MPH

166
Watts

Camel Country

39:15

10.0 Miles
15.2 MPH
166 Watts

Drifters Peak

38:47

10.2
Miles

15.6
MPH

178
Watts

Drifters Peak

38:47

10.2 Miles
15.6 MPH
178 Watts

Extreme

Thunderball

39:11

10.7
Miles

16.4
MPH

168
Watts

Thunderball

39:11

10.7 Miles
16.4 MPH
168 Watts

Gut Buster

41:10

11.0
Miles

15.9
MPH

179
Watts

Gut Buster

41:10

11.0 Miles
15.9 MPH
179 Watts

Lost Valley

45:29

11.5
Miles

15.1
MPH

177
Watts

Lost Valley

45:29

11.5 Miles
15.1 MPH
177 Watts

Vindicator

45:33

12.2
Miles

16.0
MPH

166
Watts

Vindicator

45:33

12.2 Miles
16.0 MPH
166 Watts

Grape Stomper

45:02

12.2
Miles

16.2
MPH

170
Watts

Grape Stomper

45:02

12.2 Miles
16.2 MPH
170 Watts

Ascension

1:07:20

18.3
Miles

16.2
MPH

179
Watts

Ascension

1:07:20

18.3 Miles
16.2 MPH
179 Watts

All-time

February 6, 2014

2.6 Miles

121 Calories

0 Score

February 5, 2014

1.0 Miles

44 Calories

0 Score

January 31, 2014

11.4 Miles

506 Calories

0 Score

January 29, 2014

1.2 Miles

48 Calories

0 Score

January 28, 2014

9.5 Miles

401 Calories

0 Score

January 27, 2014

8.1 Miles

361 Calories

0 Score

January 23, 2014

4.7 Miles

203 Calories

0 Score

January 22, 2014

8.2 Miles

367 Calories

0 Score

January 21, 2014

8.2 Miles

367 Calories

0 Score

January 7, 2014

7.4 Miles

316 Calories

0 Score

Road

Basic

3:12

5:48

7:03

6:54

9:15

9:20

9:48

14:24

Moderate

20:55

15:50

19:48

20:56

Challenging

25:28

27:28

27:16

29:22

29:58

28:19

33:00

37:39

39:15

38:47

Extreme

39:11

41:10

45:29

45:33

45:02

1:07:20

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker