Don Bennett
Gold's Gym - Ashburn (Red Rum Dr)
40-49
Don Bennett
McKinley

All-time

Miles 736
Calories 28,447
Score 45,698

  • April 28, 2015

    0.6 Miles
    20 Calories
    0 Score
    Rides
    0.61 mi in 2:23

  • April 6, 2015

    2.9 Miles
    119 Calories
    0 Score
    Rides
    2.93 mi in 12:33

  • April 2, 2015

    4.1 Miles
    136 Calories
    0 Score
    Rides
    2.03 mi in 8:07
    2.03 mi in 7:55

  • January 23, 2015

    1.0 Miles
    35 Calories
    0 Score
    Rides
    1.01 mi in 4:01

  • January 20, 2015

    5.0 Miles
    169 Calories
    0 Score
    Rides
    5.00 mi in 19:03

  • January 18, 2015

    3.4 Miles
    120 Calories
    0 Score
    Rides
    3.37 mi in 12:40

  • January 7, 2015

    4.4 Miles
    148 Calories
    0 Score
    Rides
    1.01 mi in 3:57
    3.37 mi in 13:58

  • January 5, 2015

    5.4 Miles
    200 Calories
    0 Score
    Rides
    5.43 mi in 21:34

  • January 2, 2015

    4.4 Miles
    145 Calories
    0 Score
    Rides
    4.42 mi in 16:29

  • December 11, 2014

    4.0 Miles
    147 Calories
    0 Score
    Rides
    4.01 mi in 15:52
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Tour d' Expresso - Stage 18: Campus Loop
24 Jul 2014
Tour d' Expresso - Stage 16: Pyramid Mountain
22 Jul 2014
Tour d' Expresso - Stage 6: Oh Mama
10 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:22

1.0 Miles
17.6 MPH
160 Watts
Rolling Thunder

3:36

1.0 Miles
16.9 MPH
156 Watts
Redwood Dash

4:40

1.5 Miles
19.2 MPH
199 Watts
Campus Loop

6:14

2.0 Miles
19.4 MPH
204 Watts
Mini Mayhem

6:38

2.0 Miles
18.2 MPH
183 Watts
Evening Bliss

7:23

2.4 Miles
19.0 MPH
201 Watts
Rabbit Run

8:05

2.4 Miles
17.2 MPH
169 Watts
Lost Trail

10:23

2.9 Miles
16.8 MPH
154 Watts
Alpine Splash

11:24

2.9 Miles
15.4 MPH
164 Watts
Coastal Run

11:17

3.4 Miles
17.9 MPH
176 Watts
Bent Spoke

14:19

4.0 Miles
16.5 MPH
165 Watts
Fruitdale

14:44

4.4 Miles
18.0 MPH
167 Watts

Moderate

City Express

19:50

4.5 Miles
13.7 MPH
173 Watts
Dragon Fire

17:06

5.0 Miles
17.5 MPH
162 Watts
Billy Goat Falls

20:09

5.4 Miles
15.9 MPH
171 Watts
Broken Spoke

19:27

5.4 Miles
16.4 MPH
164 Watts
Moody Ambush

19:49

5.4 Miles
16.2 MPH
164 Watts
Ironhorse Rush

22:43

6.0 Miles
15.8 MPH
163 Watts
Quicksilver

22:02

6.3 Miles
17.2 MPH
162 Watts
Farmers Bluff

25:59

6.9 Miles
15.9 MPH
138 Watts
Stump Puller

25:21

6.9 Miles
16.3 MPH
158 Watts
Apple Grinder

27:27

7.0 Miles
15.2 MPH
142 Watts
Sunday Afternoon

28:09

7.0 Miles
14.8 MPH
134 Watts

Challenging

Ravens Roost

27:50

7.2 Miles
15.6 MPH
147 Watts
Stormy Hollow

28:34

7.4 Miles
15.6 MPH
157 Watts
Odyssey

29:58

7.6 Miles
15.2 MPH
157 Watts
Oh Mama

32:08

7.9 Miles
14.6 MPH
157 Watts
Rough Rider

31:38

8.4 Miles
15.9 MPH
145 Watts
Falcon Flight

29:40

8.4 Miles
16.9 MPH
157 Watts
Monkey Pass

35:01

9.5 Miles
16.3 MPH
157 Watts

Extreme

Thunderball

43:36

10.7 Miles
14.7 MPH
131 Watts
Gut Buster

48:38

11.0 Miles
13.5 MPH
135 Watts
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