L. Ward

Laura Ward

20-29

All-time

Miles	260
Calories	7,667
Score	0

Laura Ward

Bodenhamer Center - City of Gulf Shores

20-29

February 7, 2014

1.5 Miles

42 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:37

1

6:37

1.5

13.6

42

84

99
January 27, 2014

2.0 Miles

56 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:32

1

9:32

2.03

12.8

56

76

118
January 8, 2014

2.0 Miles

59 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.04 mi in 10:10

0.89

10:10

2.04

12.0

59

73

108
January 6, 2014

2.0 Miles

58 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:24

1

9:24

2.03

13.0

58

80

124
December 30, 2013

3.2 Miles

88 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

3.23 mi in 15:03

0.73

15:03

3.23

12.9

88

74

118
December 27, 2013

2.0 Miles

58 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:41

1

9:41

2.03

12.6

58

77

129
December 23, 2013

3.4 Miles

94 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

3.37 mi in 15:11

2.25

15:11

3.37

13.3

94

80

133
December 18, 2013

1.9 Miles

50 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.41 mi in 7:01

1.41

7:01

1.41

12.1

36

64

124

Rolling Thunder

0.47 mi in 2:41

0.47

2:41

0.47

10.5

14

65

120
November 25, 2013

3.1 Miles

90 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

3.08 mi in 15:06

1.31

15:06

3.08

12.2

90

76

107
November 18, 2013

4.4 Miles

123 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 19:54

1

19:54

4.42

13.3

123

79

109

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:37

1.0
Miles

16.4
MPH

127
Watts

Expresso Speedway

3:37

1.0 Miles
16.4 MPH
127 Watts

Rolling Thunder

4:17

1.0
Miles

14.3
MPH

102
Watts

Rolling Thunder

4:17

1.0 Miles
14.3 MPH
102 Watts

Redwood Dash

5:54

1.5
Miles

15.0
MPH

105
Watts

Redwood Dash

5:54

1.5 Miles
15.0 MPH
105 Watts

Campus Loop

8:11

2.0
Miles

14.8
MPH

106
Watts

Campus Loop

8:11

2.0 Miles
14.8 MPH
106 Watts

Mini Mayhem

8:26

2.0
Miles

14.4
MPH

100
Watts

Mini Mayhem

8:26

2.0 Miles
14.4 MPH
100 Watts

Evening Bliss

9:54

2.4
Miles

14.5
MPH

110
Watts

Evening Bliss

9:54

2.4 Miles
14.5 MPH
110 Watts

Rabbit Run

9:37

2.4
Miles

14.6
MPH

111
Watts

Rabbit Run

9:37

2.4 Miles
14.6 MPH
111 Watts

Lost Trail

13:58

2.9
Miles

12.6
MPH

81
Watts

Lost Trail

13:58

2.9 Miles
12.6 MPH
81 Watts

Coastal Run

14:21

3.4
Miles

14.1
MPH

104
Watts

Coastal Run

14:21

3.4 Miles
14.1 MPH
104 Watts

Fruitdale

19:00

4.4
Miles

13.9
MPH

88
Watts

Fruitdale

19:00

4.4 Miles
13.9 MPH
88 Watts

All-time

February 7, 2014

1.5 Miles

42 Calories

0 Score

January 27, 2014

2.0 Miles

56 Calories

0 Score

January 8, 2014

2.0 Miles

59 Calories

0 Score

January 6, 2014

2.0 Miles

58 Calories

0 Score

December 30, 2013

3.2 Miles

88 Calories

0 Score

December 27, 2013

2.0 Miles

58 Calories

0 Score

December 23, 2013

3.4 Miles

94 Calories

0 Score

December 18, 2013

1.9 Miles

50 Calories

0 Score

November 25, 2013

3.1 Miles

90 Calories

0 Score

November 18, 2013

4.4 Miles

123 Calories

0 Score

Road

Basic

3:37

4:17

5:54

8:11

8:26

9:54

9:37

13:58

14:21

19:00

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain