Sheila Smith
60-69
Sheila Smith
Centurion

All-time

Miles 104
Calories 3,379
Score 0
  • August 25, 2015

    1.5 Miles
    40 Calories
    0 Score
    Rides
    1.50 mi in 7:27
  • March 13, 2015

    2.4 Miles
    76 Calories
    0 Score
    Rides
    2.36 mi in 12:24
  • February 16, 2015

    1.5 Miles
    38 Calories
    0 Score
    Rides
    1.50 mi in 7:30
  • November 18, 2014

    3.4 Miles
    97 Calories
    0 Score
    Rides
    3.37 mi in 16:59
  • November 14, 2014

    4.4 Miles
    116 Calories
    0 Score
    Rides
    4.42 mi in 21:28
  • October 15, 2014

    2.4 Miles
    75 Calories
    0 Score
    Rides
    2.36 mi in 13:07
  • October 9, 2014

    2.4 Miles
    77 Calories
    0 Score
    Rides
    2.36 mi in 12:02
  • October 2, 2014

    2.4 Miles
    76 Calories
    0 Score
    Rides
    2.36 mi in 12:51
  • September 26, 2014

    2.4 Miles
    75 Calories
    0 Score
    Rides
    2.36 mi in 12:37
  • August 21, 2014

    2.4 Miles
    76 Calories
    0 Score
    Rides
    2.36 mi in 12:14
King of the Mountains!
March 2015
Unleash your Expresso Warrior.
November 2014
Who you gonna call?
October 2014
Ride around Expresspaña.
September 2014
Beat the heat...
August 2014
4 Jun 2014 - 17 Jun 2014
GOOOOOALLLLL!
June 2014
You must ride in the name of the King!
April 2014
Burn 5000 Calories and become immortal.
January 2014
Happy Birthday to Expresso!
November 2013

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:30

1.0 Miles
13.3 MPH
86 Watts
Rolling Thunder

4:53

1.0 Miles
12.6 MPH
87 Watts
Redwood Dash

7:04

1.5 Miles
12.7 MPH
83 Watts
Campus Loop

9:37

2.0 Miles
12.6 MPH
88 Watts
Mini Mayhem

10:03

2.0 Miles
12.1 MPH
78 Watts
Evening Bliss

11:30

2.4 Miles
12.3 MPH
89 Watts
Rabbit Run

11:16

2.4 Miles
12.6 MPH
89 Watts
Lost Trail

14:11

2.9 Miles
12.4 MPH
89 Watts
Alpine Splash

17:24

2.9 Miles
10.1 MPH
93 Watts
Coastal Run

16:08

3.4 Miles
12.6 MPH
91 Watts
Bent Spoke

21:34

4.0 Miles
11.0 MPH
89 Watts
Fruitdale

21:28

4.4 Miles
12.4 MPH
67 Watts