T. Knack

Tyler Knack

YMCA - Pierce and Kitsap Counties - Lakewood

40-49

All-time

Miles	587
Calories	30,771
Score	16,225

Tyler Knack

YMCA - Pierce and Kitsap Counties - Lakewood

40-49

November 27, 2013

10.6 Miles

558 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

3.03 mi in 8:40

0.37

8:40

3.03

21.0

153

270

135

Savage Revenge

7.53 mi in 26:04

0.38

26:04

7.53

17.3

405

234

117
November 26, 2013

2.0 Miles

111 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 5:12

1

5:12

2.03

23.4

111

330

124
November 24, 2013

14.5 Miles

743 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:24

1

2:24

1

25.0

57

374

99

Temple Ridge

13.50 mi in 40:00

1

40:00

13.5

20.3

686

261

160
November 21, 2013

7.6 Miles

355 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 6:23

1

6:23

2.36

22.2

122

292

134

Evening Bliss

2.36 mi in 7:04

1

7:04

2.36

20.0

107

228

150

Lost Trail

2.91 mi in 9:18

1

9:18

2.91

18.8

127

203

132
November 19, 2013

7.3 Miles

383 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 6:15

1

6:15

2.36

22.7

127

317

129

Rabbit Run

2.36 mi in 6:58

1

6:58

2.36

20.3

113

246

120

Odyssey

2.59 mi in 8:04

0.34

8:04

2.59

19.3

144

272

129
November 18, 2013

8.4 Miles

427 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 23:53

1

23:53

8.38

21.1

427

273

144
November 17, 2013

7.7 Miles

438 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

2.96 mi in 8:27

0.36

8:27

2.96

21.0

151

274

167

Savage Revenge

4.78 mi in 15:17

0.24

15:17

4.78

18.8

287

288

151
November 15, 2013

8.4 Miles

399 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 25:02

1

25:02

8.38

20.1

399

241

151
November 13, 2013

10.7 Miles

500 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

10.67 mi in 35:25

1

35:25

10.67

18.1

500

211

139
November 11, 2013

8.4 Miles

383 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 25:42

1

25:42

8.38

19.6

383

224

115

Road

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

2:19

1.0
Miles

25.8
MPH

411
Watts

Expresso Speedway

2:19

1.0 Miles
25.8 MPH
411 Watts

Rolling Thunder

2:23

1.0
Miles

25.6
MPH

427
Watts

Rolling Thunder

2:23

1.0 Miles
25.6 MPH
427 Watts

Redwood Dash

4:23

1.5
Miles

20.4
MPH

233
Watts

Redwood Dash

4:23

1.5 Miles
20.4 MPH
233 Watts

Campus Loop

5:12

2.0
Miles

23.3
MPH

330
Watts

Campus Loop

5:12

2.0 Miles
23.3 MPH
330 Watts

Mini Mayhem

5:28

2.0
Miles

22.1
MPH

291
Watts

Mini Mayhem

5:28

2.0 Miles
22.1 MPH
291 Watts

Evening Bliss

6:23

2.4
Miles

21.9
MPH

292
Watts

Evening Bliss

6:23

2.4 Miles
21.9 MPH
292 Watts

Rabbit Run

6:15

2.4
Miles

22.5
MPH

317
Watts

Rabbit Run

6:15

2.4 Miles
22.5 MPH
317 Watts

Lost Trail

9:18

2.9
Miles

18.7
MPH

203
Watts

Lost Trail

9:18

2.9 Miles
18.7 MPH
203 Watts

Alpine Splash

8:07

2.9
Miles

21.6
MPH

326
Watts

Alpine Splash

8:07

2.9 Miles
21.6 MPH
326 Watts

Coastal Run

8:46

3.4
Miles

23.0
MPH

333
Watts

Coastal Run

8:46

3.4 Miles
23.0 MPH
333 Watts

Bent Spoke

11:31

4.0
Miles

20.5
MPH

269
Watts

Bent Spoke

11:31

4.0 Miles
20.5 MPH
269 Watts

Fruitdale

11:17

4.4
Miles

23.4
MPH

325
Watts

Fruitdale

11:17

4.4 Miles
23.4 MPH
325 Watts

Moderate

Dragon Fire

13:23

5.0
Miles

22.5
MPH

311
Watts

Dragon Fire

13:23

5.0 Miles
22.5 MPH
311 Watts

Billy Goat Falls

18:53

5.4
Miles

17.1
MPH

212
Watts

Billy Goat Falls

18:53

5.4 Miles
17.1 MPH
212 Watts

Moody Ambush

14:57

5.4
Miles

21.4
MPH

300
Watts

Moody Ambush

14:57

5.4 Miles
21.4 MPH
300 Watts

Quicksilver

17:19

6.3
Miles

21.9
MPH

293
Watts

Quicksilver

17:19

6.3 Miles
21.9 MPH
293 Watts

Farmers Bluff

18:55

6.9
Miles

21.9
MPH

300
Watts

Farmers Bluff

18:55

6.9 Miles
21.9 MPH
300 Watts

Apple Grinder

19:57

7.0
Miles

20.9
MPH

281
Watts

Apple Grinder

19:57

7.0 Miles
20.9 MPH
281 Watts

Sunday Afternoon

19:56

7.0
Miles

21.0
MPH

283
Watts

Sunday Afternoon

19:56

7.0 Miles
21.0 MPH
283 Watts

Challenging

Odyssey

21:22

7.6
Miles

21.4
MPH

319
Watts

Odyssey

21:22

7.6 Miles
21.4 MPH
319 Watts

Rough Rider

22:58

8.4
Miles

21.9
MPH

299
Watts

Rough Rider

22:58

8.4 Miles
21.9 MPH
299 Watts

Falcon Flight

22:12

8.4
Miles

22.6
MPH

323
Watts

Falcon Flight

22:12

8.4 Miles
22.6 MPH
323 Watts

Monkey Pass

27:26

9.5
Miles

20.9
MPH

274
Watts

Monkey Pass

27:26

9.5 Miles
20.9 MPH
274 Watts

Extreme

Thunderball

35:25

10.7
Miles

18.2
MPH

211
Watts

Thunderball

35:25

10.7 Miles
18.2 MPH
211 Watts

Grape Stomper

35:08

12.2
Miles

20.7
MPH

294
Watts

Grape Stomper

35:08

12.2 Miles
20.7 MPH
294 Watts

Pyramid Mountain

36:53

13.5
Miles

22.0
MPH

304
Watts

Pyramid Mountain

36:53

13.5 Miles
22.0 MPH
304 Watts

Temple Ridge

38:11

13.5
Miles

21.3
MPH

280
Watts

Temple Ridge

38:11

13.5 Miles
21.3 MPH
280 Watts

Savage Revenge

54:01

20.0
Miles

22.2
MPH

344
Watts

Savage Revenge

54:01

20.0 Miles
22.2 MPH
344 Watts

All-time

November 27, 2013

10.6 Miles

558 Calories

0 Score

November 26, 2013

2.0 Miles

111 Calories

0 Score

November 24, 2013

14.5 Miles

743 Calories

0 Score

November 21, 2013

7.6 Miles

355 Calories

0 Score

November 19, 2013

7.3 Miles

383 Calories

0 Score

November 18, 2013

8.4 Miles

427 Calories

0 Score

November 17, 2013

7.7 Miles

438 Calories

0 Score

November 15, 2013

8.4 Miles

399 Calories

0 Score

November 13, 2013

10.7 Miles

500 Calories

0 Score

November 11, 2013

8.4 Miles

383 Calories

0 Score

Road

Basic

2:19

2:23

4:23

5:12

5:28

6:23

6:15

9:18

8:07

8:46

11:31

11:17

Moderate

13:23

18:53

14:57

17:19

18:55

19:57

19:56

Challenging

21:22

22:58

22:12

27:26

Extreme

35:25

35:08

36:53

38:11

54:01

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker