phillipe vernay
L'Appart Fitness - Roanne
50-59
phillipe vernay
Next Stop: Glory

All-time

Miles 941
Calories 40,463
Score 0

  • January 11, 2014

    17.1 Miles
    684 Calories
    0 Score
    Rides
    2.52 mi in 11:08
    10.12 mi in 41:24
    4.42 mi in 15:03

  • January 2, 2014

    14.9 Miles
    594 Calories
    0 Score
    Rides
    6.33 mi in 23:51
    5.60 mi in 20:55
    2.93 mi in 12:16

  • December 18, 2013

    18.6 Miles
    720 Calories
    0 Score
    Rides
    10.20 mi in 43:05
    3.36 mi in 12:04
    5.00 mi in 18:22

  • December 11, 2013

    12.1 Miles
    476 Calories
    0 Score
    Rides
    1.87 mi in 8:05
    10.19 mi in 42:14

  • December 4, 2013

    16.5 Miles
    625 Calories
    0 Score
    Rides
    1.50 mi in 5:01
    9.97 mi in 41:48
    4.99 mi in 17:43

  • December 3, 2013

    9.9 Miles
    419 Calories
    0 Score
    Rides
    9.94 mi in 40:46

  • November 20, 2013

    15.0 Miles
    609 Calories
    0 Score
    Rides
    10.57 mi in 44:44
    4.39 mi in 16:33

  • November 18, 2013

    15.0 Miles
    651 Calories
    0 Score
    Rides
    10.01 mi in 42:26
    4.99 mi in 18:01

  • November 6, 2013

    15.0 Miles
    596 Calories
    0 Score
    Rides
    9.96 mi in 40:40
    4.99 mi in 17:08

  • October 30, 2013

    17.5 Miles
    664 Calories
    0 Score
    Rides
    2.51 mi in 11:01
    9.94 mi in 41:50
    5.01 mi in 17:06
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:50

1.0 Miles
20.7 MPH
239 Watts
Rolling Thunder

3:12

1.0 Miles
18.9 MPH
210 Watts
Redwood Dash

4:52

1.5 Miles
18.3 MPH
181 Watts
Campus Loop

6:54

2.0 Miles
17.5 MPH
168 Watts
Mini Mayhem

6:47

2.0 Miles
18.0 MPH
173 Watts
Evening Bliss

7:56

2.4 Miles
17.6 MPH
173 Watts
Rabbit Run

8:25

2.4 Miles
16.5 MPH
165 Watts
Lost Trail

9:33

2.9 Miles
18.2 MPH
190 Watts
Alpine Splash

10:58

2.9 Miles
15.9 MPH
182 Watts
Coastal Run

11:00

3.4 Miles
18.3 MPH
190 Watts
Bent Spoke

14:06

4.0 Miles
16.7 MPH
176 Watts
Fruitdale

13:46

4.4 Miles
19.3 MPH
199 Watts

Moderate

City Express

19:01

4.5 Miles
14.2 MPH
185 Watts
Dragon Fire

17:33

5.0 Miles
17.1 MPH
171 Watts
Billy Goat Falls

21:30

5.4 Miles
14.8 MPH
152 Watts
Broken Spoke

20:22

5.4 Miles
15.6 MPH
155 Watts
Ironhorse Rush

24:21

6.0 Miles
14.7 MPH
147 Watts
Quicksilver

20:59

6.3 Miles
18.0 MPH
190 Watts
Farmers Bluff

25:09

6.9 Miles
16.5 MPH
201 Watts
Stump Puller

25:24

6.9 Miles
16.4 MPH
163 Watts
Apple Grinder

28:17

7.0 Miles
14.7 MPH
194 Watts

Challenging

Ravens Roost

26:44

7.2 Miles
16.2 MPH
164 Watts
Stormy Hollow

28:21

7.4 Miles
15.7 MPH
209 Watts
Wicked Workout

37:31

7.9 Miles
12.5 MPH
182 Watts
Oh Mama

34:33

7.9 Miles
13.6 MPH
152 Watts
Monkey Pass

35:19

9.5 Miles
16.2 MPH
163 Watts
Outlaw Rock

39:58

10.0 Miles
14.9 MPH
163 Watts
Drifters Peak

39:13

10.2 Miles
15.4 MPH
180 Watts

Extreme

Thunderball

44:21

10.7 Miles
14.4 MPH
144 Watts
Gut Buster

45:51

11.0 Miles
14.2 MPH
158 Watts
Vindicator

46:01

12.2 Miles
15.8 MPH
170 Watts
Pyramid Mountain

50:14

13.5 Miles
16.1 MPH
149 Watts
Temple Ridge

48:41

13.5 Miles
16.6 MPH
165 Watts
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