Larry Volland
YMCA - Pierce and Kitsap Counties - Mel Korum
60-69
Larry Volland
Double Millennium Top 100 Road Warrior

All-time

Miles 2,339
Calories 106,265
Score 8,089

  • May 12, 2023

    5.4 Miles
    203 Calories
    0 Score
    Rides
    5.37 mi in 25:41

  • November 23, 2018

    2.0 Miles
    85 Calories
    0 Score
    Rides
    2.03 mi in 6:18

  • November 20, 2018

    3.4 Miles
    146 Calories
    0 Score
    Rides
    3.37 mi in 10:27

  • November 19, 2018

    2.0 Miles
    88 Calories
    0 Score
    Rides
    2.03 mi in 6:02

  • November 12, 2018

    1.0 Miles
    32 Calories
    0 Score
    Rides
    1.00 mi in 3:41

  • November 7, 2018

    5.8 Miles
    235 Calories
    0 Score
    Rides
    5.75 mi in 19:42

  • September 4, 2018

    10.0 Miles
    469 Calories
    0 Score
    Rides
    10.01 mi in 35:03

  • August 14, 2018

    10.0 Miles
    437 Calories
    0 Score
    Rides
    10.01 mi in 39:12

  • March 5, 2018

    1.8 Miles
    71 Calories
    0 Score
    Rides
    1.75 mi in 6:16

  • January 17, 2018

    2.0 Miles
    61 Calories
    0 Score
    Rides
    1.02 mi in 4:17
    1.00 mi in 4:05
Titan
Burn 2,500 Calories
May 2023
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2018
Workout Wizard
Ride 5 hours for your chance to win $100
August 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Titan
Burn 2,500 Calories
July 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Dragon Fire
Stage 1
2 Jul 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Rally for the Y 2016
Ride to raise awareness!
February 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 18: Fruitdale
23 Sep 2014
Vuelta a Expresso - Stage 7: Billy Goat Falls
10 Sep 2014
Vuelta a Expresso - Stage 5: Evening Bliss
8 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d' Expresso - Stage 17: Alpine Splash
23 Jul 2014
Tour d' Expresso - Stage 10: Fruitdale
14 Jul 2014
Tour d' Expresso - Stage 7: Rough Rider
11 Jul 2014
Tour d' Expresso - Stage 3: Rolling Thunder
7 Jul 2014
Tour d' Expresso - Stage 1: Evening Bliss
5 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Final Round
22 Jun 2014 - 28 Jun 2014
World Cup - Group USA Pacific
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Top 100 Road Warrior
Top 100 Road Warrior
Top 100 King of the Mountains
Top 100 King of the Mountains
Top 100 Road Warrior
Top 100 Road Warrior

Basic

Expresso Speedway

2:40

1.0 Miles
22.1 MPH
279 Watts
Rolling Thunder

2:48

1.0 Miles
21.7 MPH
266 Watts
Redwood Dash

4:25

1.5 Miles
20.2 MPH
215 Watts
Titan Time

6:16

1.8 Miles
16.6 MPH
166 Watts
Campus Loop

6:00

2.0 Miles
20.2 MPH
228 Watts
Mini Mayhem

5:48

2.0 Miles
20.8 MPH
250 Watts
Evening Bliss

7:11

2.4 Miles
19.5 MPH
212 Watts
Rabbit Run

6:53

2.4 Miles
20.4 MPH
246 Watts
Lost Trail

8:41

2.9 Miles
20.1 MPH
228 Watts
Alpine Splash

8:57

2.9 Miles
19.6 MPH
251 Watts
Coastal Run

9:59

3.4 Miles
20.2 MPH
235 Watts
Bent Spoke

12:28

4.0 Miles
18.9 MPH
227 Watts
Fruitdale

12:53

4.4 Miles
20.5 MPH
235 Watts

Moderate

City Express

16:26

4.5 Miles
16.6 MPH
219 Watts
Dragon Fire

14:51

5.0 Miles
20.2 MPH
236 Watts
Billy Goat Falls

17:25

5.4 Miles
18.4 MPH
220 Watts
Broken Spoke

16:58

5.4 Miles
18.9 MPH
225 Watts
Moody Ambush

16:52

5.4 Miles
19.0 MPH
227 Watts
Oblivion

19:42

5.8 Miles
17.5 MPH
175 Watts
Ironhorse Rush

18:35

6.0 Miles
19.3 MPH
228 Watts
Quicksilver

19:08

6.3 Miles
19.8 MPH
231 Watts
Farmers Bluff

21:13

6.9 Miles
19.5 MPH
228 Watts
Stump Puller

21:24

6.9 Miles
19.3 MPH
224 Watts
Apple Grinder

21:25

7.0 Miles
19.5 MPH
224 Watts
Sunday Afternoon

22:10

7.0 Miles
18.8 MPH
218 Watts

Challenging

Ravens Roost

22:38

7.2 Miles
19.1 MPH
234 Watts
Stormy Hollow

24:05

7.4 Miles
18.5 MPH
227 Watts
Odyssey

24:42

7.6 Miles
18.4 MPH
229 Watts
Wicked Workout

26:21

7.9 Miles
17.9 MPH
228 Watts
Oh Mama

27:15

7.9 Miles
17.3 MPH
205 Watts
Rough Rider

25:49

8.4 Miles
19.4 MPH
225 Watts
Falcon Flight

25:32

8.4 Miles
19.6 MPH
225 Watts
Monkey Pass

30:36

9.5 Miles
18.7 MPH
214 Watts
Outlaw Rock

33:24

10.0 Miles
17.9 MPH
213 Watts
Camel Country

33:30

10.0 Miles
17.8 MPH
220 Watts
Drifters Peak

36:40

10.2 Miles
16.5 MPH
194 Watts

Extreme

Thunderball

34:03

10.7 Miles
18.8 MPH
224 Watts
Gut Buster

39:19

11.0 Miles
16.7 MPH
193 Watts
Lost Valley

39:42

11.5 Miles
17.4 MPH
214 Watts
Vindicator

42:26

12.2 Miles
17.2 MPH
197 Watts
Grape Stomper

41:59

12.2 Miles
17.4 MPH
201 Watts
Pyramid Mountain

41:18

13.5 Miles
19.6 MPH
218 Watts
Temple Ridge

42:09

13.5 Miles
19.2 MPH
210 Watts
Ascension

1:07:46

18.3 Miles
16.1 MPH
175 Watts
Savage Revenge

1:09:27

20.0 Miles
17.3 MPH
201 Watts
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