Wayne Adams
50-59
Wayne Adams
Double Centurion

All-time

Miles 259
Calories 9,380
Score 0
  • September 10, 2014

    5.0 Miles
    176 Calories
    0 Score
    Rides
    5.00 mi in 20:51
  • August 27, 2014

    8.4 Miles
    308 Calories
    0 Score
    Rides
    8.38 mi in 32:52
  • August 24, 2014

    1.4 Miles
    43 Calories
    0 Score
    Rides
    1.35 mi in 6:53
  • August 23, 2014

    10.7 Miles
    396 Calories
    0 Score
    Rides
    10.67 mi in 46:32
  • August 18, 2014

    1.0 Miles
    33 Calories
    0 Score
    Rides
    1.00 mi in 3:48
  • August 12, 2014

    8.4 Miles
    280 Calories
    0 Score
    Rides
    8.38 mi in 37:02
  • August 11, 2014

    1.3 Miles
    41 Calories
    0 Score
    Rides
    1.25 mi in 6:35
  • August 8, 2014

    5.0 Miles
    170 Calories
    0 Score
    Rides
    5.00 mi in 20:13
  • August 4, 2014

    1.5 Miles
    44 Calories
    0 Score
    Rides
    1.50 mi in 6:18
  • August 2, 2014

    1.0 Miles
    34 Calories
    0 Score
    Rides
    1.00 mi in 3:47
Ride around Expresspaña.
September 2014
Beat the heat...
August 2014
Ride for the Yellow Jersey!
July 2014
Burn 5000 Calories and become immortal.
January 2014
Are you Yeti?
December 2013
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:13

1.0 Miles
18.5 MPH
178 Watts
Rolling Thunder

3:32

1.0 Miles
17.3 MPH
171 Watts
Redwood Dash

4:58

1.5 Miles
18.1 MPH
169 Watts
Campus Loop

7:20

2.0 Miles
16.6 MPH
143 Watts
Mini Mayhem

7:16

2.0 Miles
16.7 MPH
147 Watts
Evening Bliss

8:34

2.4 Miles
16.4 MPH
148 Watts
Rabbit Run

8:33

2.4 Miles
16.5 MPH
149 Watts
Fruitdale

18:36

4.4 Miles
14.3 MPH
97 Watts

Moderate

Dragon Fire

18:50

5.0 Miles
15.9 MPH
133 Watts
Moody Ambush

20:05

5.4 Miles
16.0 MPH
157 Watts
Quicksilver

26:15

6.3 Miles
14.5 MPH
113 Watts
Farmers Bluff

22:43

6.9 Miles
18.3 MPH
200 Watts
Stump Puller

27:21

6.9 Miles
15.2 MPH
128 Watts
Apple Grinder

30:55

7.0 Miles
13.5 MPH
110 Watts

Challenging

Ravens Roost

31:38

7.2 Miles
13.7 MPH
116 Watts
Rough Rider

32:52

8.4 Miles
15.3 MPH
132 Watts
Falcon Flight

37:02

8.4 Miles
13.6 MPH
102 Watts
Monkey Pass

39:04

9.5 Miles
14.7 MPH
127 Watts

Extreme

Thunderball

46:32

10.7 Miles
13.8 MPH
118 Watts