louise hartley
Pinnacle Health Club - Upwey
30-39
louise hartley
McKinley

All-time

Miles 572
Calories 22,358
Score 7,546

  • March 28, 2017

    6.3 Miles
    283 Calories
    0 Score
    Rides
    6.33 mi in 22:02

  • March 20, 2017

    2.5 Miles
    100 Calories
    0 Score
    Rides
    2.55 mi in 10:24

  • February 16, 2017

    2.5 Miles
    108 Calories
    0 Score
    Rides
    2.51 mi in 11:30

  • February 12, 2017

    7.4 Miles
    372 Calories
    0 Score
    Rides
    7.44 mi in 23:34

  • February 5, 2017

    10.7 Miles
    410 Calories
    0 Score
    Rides
    10.67 mi in 45:41

  • January 13, 2017

    3.5 Miles
    136 Calories
    0 Score
    Rides
    3.45 mi in 14:36

  • January 7, 2017

    6.7 Miles
    244 Calories
    0 Score
    Rides
    6.72 mi in 25:25

  • December 28, 2016

    5.4 Miles
    238 Calories
    0 Score
    Rides
    5.45 mi in 21:15

  • December 22, 2016

    5.4 Miles
    205 Calories
    0 Score
    Rides
    5.37 mi in 27:43
    Goal: 1 Completed Lap

  • October 26, 2016

    5.4 Miles
    222 Calories
    0 Score
    Rides
    5.43 mi in 20:56
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Tour d' Expresso - Stage 21: City Express
27 Jul 2014
Tour d' Expresso - Stage 16: Pyramid Mountain
22 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:50

1.0 Miles
15.5 MPH
116 Watts
Rolling Thunder

3:50

1.0 Miles
16.1 MPH
142 Watts
Redwood Dash

7:23

1.5 Miles
13.2 MPH
82 Watts
Campus Loop

9:22

2.0 Miles
13.8 MPH
96 Watts
Mini Mayhem

7:48

2.0 Miles
15.5 MPH
124 Watts
Evening Bliss

8:53

2.4 Miles
15.9 MPH
142 Watts
Rabbit Run

10:35

2.4 Miles
14.1 MPH
109 Watts
Lost Trail

13:39

2.9 Miles
13.6 MPH
100 Watts
Alpine Splash

11:33

2.9 Miles
15.2 MPH
163 Watts
Coastal Run

14:25

3.4 Miles
14.5 MPH
113 Watts
Bent Spoke

15:15

4.0 Miles
15.8 MPH
152 Watts
Fruitdale

18:35

4.4 Miles
15.0 MPH
111 Watts

Moderate

City Express

22:36

4.5 Miles
12.1 MPH
149 Watts
Dragon Fire

18:08

5.0 Miles
16.7 MPH
155 Watts
Billy Goat Falls

21:41

5.4 Miles
14.9 MPH
153 Watts
Broken Spoke

20:37

5.4 Miles
15.6 MPH
156 Watts
Moody Ambush

20:56

5.4 Miles
15.6 MPH
153 Watts
Ironhorse Rush

23:12

6.0 Miles
15.5 MPH
161 Watts
Quicksilver

22:02

6.3 Miles
18.1 MPH
190 Watts
Farmers Bluff

29:09

6.9 Miles
14.7 MPH
124 Watts
Stump Puller

30:55

6.9 Miles
14.0 MPH
116 Watts
Apple Grinder

29:44

7.0 Miles
14.2 MPH
124 Watts
Sunday Afternoon

31:38

7.0 Miles
13.4 MPH
107 Watts

Challenging

Ravens Roost

27:43

7.2 Miles
15.8 MPH
157 Watts
Stormy Hollow

23:34

7.4 Miles
19.0 MPH
238 Watts
Odyssey

34:09

7.6 Miles
13.5 MPH
133 Watts
Oh Mama

35:24

7.9 Miles
13.5 MPH
137 Watts
Rough Rider

35:23

8.4 Miles
14.7 MPH
124 Watts
Falcon Flight

31:41

8.4 Miles
16.1 MPH
149 Watts
Monkey Pass

40:17

9.5 Miles
14.6 MPH
137 Watts

Extreme

Thunderball

43:02

10.7 Miles
15.3 MPH
154 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default