J R
Club Metro - Old Bridge
40-49
J R
Next Stop: Glory Expresso World Cup

All-time

Miles 920
Calories 44,210
Score 10,365

  • June 25, 2014

    1.0 Miles
    54 Calories
    0 Score
    Rides
    1.02 mi in 2:52

  • June 21, 2014

    7.6 Miles
    392 Calories
    0 Score
    Rides
    7.60 mi in 27:37

  • June 19, 2014

    12.4 Miles
    586 Calories
    0 Score
    Rides
    4.01 mi in 13:15
    8.38 mi in 27:18

  • June 16, 2014

    11.8 Miles
    529 Calories
    0 Score
    Rides
    3.37 mi in 10:34
    8.38 mi in 29:16

  • June 14, 2014

    10.2 Miles
    514 Calories
    0 Score
    Rides
    2.36 mi in 9:20
    7.87 mi in 29:06

  • June 12, 2014

    8.4 Miles
    387 Calories
    0 Score
    Rides
    1.00 mi in 3:55
    5.37 mi in 20:15
    2.04 mi in 8:00

  • June 11, 2014

    10.5 Miles
    489 Calories
    0 Score
    Rides
    1.50 mi in 5:42
    2.03 mi in 6:05
    6.98 mi in 23:11

  • June 9, 2014

    10.0 Miles
    545 Calories
    0 Score
    Rides
    10.01 mi in 35:51

  • June 8, 2014

    11.4 Miles
    541 Calories
    0 Score
    Rides
    6.98 mi in 22:30
    4.42 mi in 13:55

  • June 6, 2014

    11.8 Miles
    555 Calories
    0 Score
    Rides
    8.38 mi in 27:03
    3.37 mi in 10:36
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Winter Games
Ride into History!
February 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Expresso World Cup
Expresso World Cup
Giro d'Expresso
Giro d'Expresso
King of the Mountains
King of the Mountains
Titan 5000
Titan 5000
Abominable Expressnowman Challenge
Abominable Expressnowman Challenge

Basic

Expresso Speedway

2:40

1.0 Miles
22.2 MPH
304 Watts
Rolling Thunder

2:52

1.0 Miles
21.2 MPH
288 Watts
Redwood Dash

4:33

1.5 Miles
19.6 MPH
223 Watts
Campus Loop

6:05

2.0 Miles
20.0 MPH
243 Watts
Mini Mayhem

6:27

2.0 Miles
18.8 MPH
212 Watts
Evening Bliss

7:28

2.4 Miles
18.9 MPH
225 Watts
Rabbit Run

7:30

2.4 Miles
18.8 MPH
222 Watts
Lost Trail

9:24

2.9 Miles
18.5 MPH
217 Watts
Alpine Splash

10:25

2.9 Miles
16.9 MPH
220 Watts
Coastal Run

10:34

3.4 Miles
19.1 MPH
227 Watts
Bent Spoke

13:15

4.0 Miles
17.9 MPH
218 Watts
Fruitdale

13:55

4.4 Miles
19.0 MPH
209 Watts

Moderate

City Express

18:17

4.5 Miles
15.0 MPH
232 Watts
Dragon Fire

15:49

5.0 Miles
18.9 MPH
218 Watts
Billy Goat Falls

18:36

5.4 Miles
17.3 MPH
225 Watts
Broken Spoke

17:55

5.4 Miles
17.9 MPH
222 Watts
Moody Ambush

17:57

5.4 Miles
17.9 MPH
224 Watts
Ironhorse Rush

20:26

6.0 Miles
17.6 MPH
222 Watts
Quicksilver

19:53

6.3 Miles
19.1 MPH
231 Watts
Farmers Bluff

22:47

6.9 Miles
18.2 MPH
214 Watts
Stump Puller

22:38

6.9 Miles
18.3 MPH
218 Watts
Apple Grinder

23:11

7.0 Miles
18.0 MPH
218 Watts
Sunday Afternoon

22:30

7.0 Miles
18.5 MPH
232 Watts

Challenging

Ravens Roost

27:00

7.2 Miles
16.0 MPH
179 Watts
Stormy Hollow

26:15

7.4 Miles
17.0 MPH
214 Watts
Odyssey

27:37

7.6 Miles
16.5 MPH
212 Watts
Wicked Workout

29:03

7.9 Miles
16.2 MPH
217 Watts
Oh Mama

29:06

7.9 Miles
16.2 MPH
218 Watts
Rough Rider

27:18

8.4 Miles
18.4 MPH
216 Watts
Falcon Flight

27:03

8.4 Miles
18.5 MPH
220 Watts
Monkey Pass

31:34

9.5 Miles
18.1 MPH
221 Watts
Outlaw Rock

35:51

10.0 Miles
16.7 MPH
229 Watts
Camel Country

35:32

10.0 Miles
16.9 MPH
226 Watts
Drifters Peak

38:46

10.2 Miles
15.7 MPH
201 Watts

Extreme

Gut Buster

40:41

11.0 Miles
16.1 MPH
215 Watts
Vindicator

42:21

12.2 Miles
17.2 MPH
223 Watts
Grape Stomper

41:56

12.2 Miles
17.4 MPH
227 Watts
Savage Revenge

1:14:51

20.0 Miles
16.0 MPH
199 Watts
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