Barb Luciano
YMCA - MetroWest - Framingham
40-49
Barb Luciano
Double Centurion

All-time

Miles 331
Calories 10,766
Score 0

  • March 31, 2016

    4.7 Miles
    135 Calories
    0 Score
    Rides
    4.69 mi in 29:07

  • September 4, 2015

    3.4 Miles
    97 Calories
    0 Score
    Rides
    3.37 mi in 20:12

  • August 31, 2015

    2.9 Miles
    83 Calories
    0 Score
    Rides
    2.87 mi in 19:24

  • June 19, 2015

    5.0 Miles
    140 Calories
    0 Score
    Rides
    5.00 mi in 27:26

  • May 15, 2015

    4.6 Miles
    135 Calories
    0 Score
    Rides
    4.61 mi in 27:44

  • April 20, 2015

    5.0 Miles
    137 Calories
    0 Score
    Rides
    5.00 mi in 28:26

  • April 15, 2015

    5.0 Miles
    138 Calories
    0 Score
    Rides
    5.00 mi in 28:37

  • April 13, 2015

    4.4 Miles
    113 Calories
    0 Score
    Rides
    4.42 mi in 24:02

  • April 6, 2015

    3.5 Miles
    87 Calories
    0 Score
    Rides
    1.00 mi in 5:41
    1.00 mi in 5:39
    1.50 mi in 8:50

  • March 30, 2015

    0.7 Miles
    20 Calories
    0 Score
    Rides
    0.68 mi in 5:01
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Tour d' Expresso - Stage 17: Alpine Splash
23 Jul 2014
Tour d' Expresso - Stage 5: Dragon Fire
9 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

5:24

1.0 Miles
11.2 MPH
57 Watts
Rolling Thunder

5:42

1.0 Miles
10.8 MPH
56 Watts
Redwood Dash

8:15

1.5 Miles
10.9 MPH
69 Watts
Campus Loop

10:58

2.0 Miles
11.1 MPH
59 Watts
Evening Bliss

13:52

2.4 Miles
10.2 MPH
58 Watts
Rabbit Run

14:05

2.4 Miles
10.1 MPH
67 Watts
Lost Trail

16:00

2.9 Miles
10.9 MPH
79 Watts
Alpine Splash

20:20

2.9 Miles
8.7 MPH
66 Watts
Coastal Run

19:39

3.4 Miles
10.3 MPH
72 Watts
Bent Spoke

25:46

4.0 Miles
9.3 MPH
74 Watts
Fruitdale

22:50

4.4 Miles
11.6 MPH
63 Watts

Moderate

Dragon Fire

27:26

5.0 Miles
10.9 MPH
60 Watts
Moody Ambush

34:04

5.4 Miles
9.5 MPH
68 Watts
Ironhorse Rush

39:29

6.0 Miles
9.1 MPH
61 Watts
Quicksilver

34:51

6.3 Miles
10.9 MPH
66 Watts
Farmers Bluff

39:16

6.9 Miles
10.6 MPH
73 Watts
Stump Puller

38:46

6.9 Miles
10.7 MPH
69 Watts
Apple Grinder

42:33

7.0 Miles
9.9 MPH
73 Watts
Sunday Afternoon

40:38

7.0 Miles
10.3 MPH
78 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default