Carl Miller
YMCA - Greater Richmond - Shady Grove
50-59
Carl Miller
Next Stop: Glory

All-time

Miles 815
Calories 33,196
Score 0

  • June 9, 2018

    1.0 Miles
    34 Calories
    0 Score
    Rides
    1.01 mi in 4:57

  • June 2, 2018

    1.0 Miles
    34 Calories
    0 Score
    Rides
    1.02 mi in 4:23

  • March 8, 2018

    2.5 Miles
    86 Calories
    0 Score
    Rides
    1.50 mi in 5:49
    1.02 mi in 4:19

  • February 24, 2018

    1.5 Miles
    48 Calories
    0 Score
    Rides
    1.50 mi in 5:56

  • February 19, 2018

    5.0 Miles
    241 Calories
    0 Score
    Rides
    5.01 mi in 31:03

  • February 10, 2018

    1.0 Miles
    31 Calories
    0 Score
    Rides
    1.02 mi in 4:36

  • February 6, 2018

    1.0 Miles
    42 Calories
    0 Score
    Rides
    1.02 mi in 3:32

  • February 3, 2018

    1.0 Miles
    34 Calories
    0 Score
    Rides
    1.02 mi in 4:16

  • January 25, 2018

    4.0 Miles
    153 Calories
    0 Score
    Rides
    4.01 mi in 16:43

  • January 20, 2018

    1.0 Miles
    29 Calories
    0 Score
    Rides
    1.02 mi in 4:52
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Road Warrior
Ride 50 Miles
August 2017
Titan
Burn 2,500 Calories
July 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Rolling Thunder

3:32

1.0 Miles
17.2 MPH
175 Watts
Redwood Dash

5:10

1.5 Miles
17.1 MPH
151 Watts
Campus Loop

7:55

2.0 Miles
15.4 MPH
121 Watts
Mini Mayhem

7:20

2.0 Miles
16.5 MPH
146 Watts
Evening Bliss

9:06

2.4 Miles
15.5 MPH
130 Watts
Lost Trail

11:45

2.9 Miles
14.9 MPH
123 Watts
Alpine Splash

10:43

2.9 Miles
16.3 MPH
189 Watts
Bent Spoke

15:36

4.0 Miles
15.1 MPH
139 Watts

Moderate

City Express

20:34

4.5 Miles
13.2 MPH
167 Watts
Billy Goat Falls

21:29

5.4 Miles
15.0 MPH
144 Watts
Broken Spoke

20:18

5.4 Miles
15.8 MPH
151 Watts
Moody Ambush

21:32

5.4 Miles
14.9 MPH
129 Watts
Ironhorse Rush

24:09

6.0 Miles
14.9 MPH
148 Watts
Quicksilver

25:08

6.3 Miles
15.1 MPH
142 Watts
Farmers Bluff

26:12

6.9 Miles
15.8 MPH
144 Watts
Stump Puller

26:21

6.9 Miles
15.8 MPH
140 Watts
Apple Grinder

27:33

7.0 Miles
15.2 MPH
133 Watts
Sunday Afternoon

26:27

7.0 Miles
15.8 MPH
150 Watts

Challenging

Ravens Roost

28:26

7.2 Miles
15.2 MPH
163 Watts
Stormy Hollow

29:51

7.4 Miles
14.9 MPH
141 Watts
Odyssey

31:49

7.6 Miles
14.3 MPH
134 Watts
Wicked Workout

31:16

7.9 Miles
15.1 MPH
161 Watts
Oh Mama

32:35

7.9 Miles
14.4 MPH
151 Watts
Camel Country

43:15

10.0 Miles
13.9 MPH
159 Watts
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