Alan June
YMCA - Greater Kansas City - Platte CCC South
40-49
Alan June
McKinley

All-time

Miles 548
Calories 27,527
Score 0

  • April 1, 2015

    6.9 Miles
    270 Calories
    0 Score
    Rides
    6.91 mi in 26:16

  • March 19, 2015

    8.0 Miles
    350 Calories
    0 Score
    Rides
    8.03 mi in 30:08

  • March 14, 2015

    7.0 Miles
    330 Calories
    0 Score
    Rides
    6.98 mi in 23:23

  • March 12, 2015

    3.4 Miles
    160 Calories
    0 Score
    Rides
    3.37 mi in 10:27

  • March 11, 2015

    4.0 Miles
    194 Calories
    0 Score
    Rides
    4.01 mi in 13:17

  • February 24, 2015

    3.4 Miles
    148 Calories
    0 Score
    Rides
    3.43 mi in 11:21

  • February 13, 2015

    4.3 Miles
    194 Calories
    0 Score
    Rides
    4.26 mi in 18:47

  • January 3, 2015

    2.4 Miles
    106 Calories
    0 Score
    Rides
    2.36 mi in 7:55

  • December 5, 2014

    6.3 Miles
    268 Calories
    0 Score
    Rides
    6.33 mi in 21:20

  • October 24, 2014

    5.0 Miles
    223 Calories
    0 Score
    Rides
    5.00 mi in 16:11
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Ghost Buster 3
Who you gonna call?
October 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Evening Bliss

7:55

2.4 Miles
18.1 MPH
198 Watts
Alpine Splash

9:54

2.9 Miles
17.7 MPH
233 Watts
Coastal Run

10:27

3.4 Miles
19.4 MPH
231 Watts
Bent Spoke

12:03

4.0 Miles
19.8 MPH
264 Watts
Fruitdale

13:58

4.4 Miles
19.0 MPH
207 Watts

Moderate

City Express

16:39

4.5 Miles
16.3 MPH
254 Watts
Dragon Fire

16:11

5.0 Miles
18.5 MPH
205 Watts
Billy Goat Falls

16:28

5.4 Miles
19.7 MPH
287 Watts
Broken Spoke

16:43

5.4 Miles
19.2 MPH
250 Watts
Moody Ambush

15:30

5.4 Miles
20.8 MPH
296 Watts
Ironhorse Rush

18:38

6.0 Miles
19.3 MPH
261 Watts
Quicksilver

18:55

6.3 Miles
20.1 MPH
259 Watts
Farmers Bluff

22:23

6.9 Miles
18.6 MPH
217 Watts
Stump Puller

20:53

6.9 Miles
19.9 MPH
255 Watts
Apple Grinder

21:41

7.0 Miles
19.4 MPH
253 Watts
Sunday Afternoon

21:17

7.0 Miles
19.6 MPH
256 Watts

Challenging

Ravens Roost

23:44

7.2 Miles
18.3 MPH
226 Watts
Stormy Hollow

26:18

7.4 Miles
16.9 MPH
208 Watts
Odyssey

28:06

7.6 Miles
16.3 MPH
193 Watts
Wicked Workout

28:31

7.9 Miles
16.6 MPH
211 Watts
Oh Mama

29:09

7.9 Miles
16.2 MPH
200 Watts
Rough Rider

27:47

8.4 Miles
18.1 MPH
208 Watts
Falcon Flight

25:02

8.4 Miles
20.0 MPH
259 Watts
Monkey Pass

30:55

9.5 Miles
18.6 MPH
232 Watts
Outlaw Rock

34:16

10.0 Miles
17.6 MPH
241 Watts

Extreme

Thunderball

35:11

10.7 Miles
18.2 MPH
226 Watts
Gut Buster

40:00

11.0 Miles
16.4 MPH
213 Watts
Vindicator

38:33

12.2 Miles
19.0 MPH
265 Watts
Grape Stomper

39:45

12.2 Miles
18.4 MPH
243 Watts
Pyramid Mountain

43:02

13.5 Miles
18.9 MPH
227 Watts
Temple Ridge

41:58

13.5 Miles
19.3 MPH
246 Watts
Ascension

59:04

18.3 Miles
18.5 MPH
261 Watts
Savage Revenge

1:05:28

20.0 Miles
18.3 MPH
249 Watts
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