Gil Naor
Island Health & Fitness
20-29
Gil Naor
Double Centurion

All-time

Miles 287
Calories 12,264
Score 0

  • May 21, 2014

    20.0 Miles
    913 Calories
    0 Score
    Rides
    20.02 mi in 1:25:10

  • May 4, 2014

    18.3 Miles
    865 Calories
    0 Score
    Rides
    18.30 mi in 1:18:17

  • April 23, 2014

    13.5 Miles
    568 Calories
    0 Score
    Rides
    13.50 mi in 52:26

  • April 16, 2014

    13.5 Miles
    480 Calories
    0 Score
    Rides
    13.51 mi in 55:53

  • March 30, 2014

    12.2 Miles
    491 Calories
    0 Score
    Rides
    12.18 mi in 53:38

  • February 24, 2014

    12.2 Miles
    546 Calories
    0 Score
    Rides
    12.18 mi in 56:54

  • February 19, 2014

    11.0 Miles
    521 Calories
    0 Score
    Rides
    11.03 mi in 53:16

  • February 9, 2014

    10.7 Miles
    400 Calories
    0 Score
    Rides
    10.67 mi in 46:15

  • December 27, 2013

    10.2 Miles
    468 Calories
    0 Score
    Rides
    10.16 mi in 46:25

  • December 18, 2013

    10.0 Miles
    458 Calories
    0 Score
    Rides
    10.01 mi in 47:06
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:09

1.0 Miles
18.8 MPH
206 Watts
Rolling Thunder

3:08

1.0 Miles
19.4 MPH
241 Watts
Redwood Dash

5:29

1.5 Miles
16.3 MPH
149 Watts
Campus Loop

6:49

2.0 Miles
17.9 MPH
194 Watts
Mini Mayhem

6:54

2.0 Miles
17.5 MPH
188 Watts
Fruitdale

17:35

4.4 Miles
15.1 MPH
122 Watts

Moderate

City Express

22:05

4.5 Miles
12.3 MPH
167 Watts
Dragon Fire

18:49

5.0 Miles
16.0 MPH
151 Watts
Billy Goat Falls

23:37

5.4 Miles
13.6 MPH
144 Watts
Broken Spoke

22:17

5.4 Miles
14.4 MPH
157 Watts
Moody Ambush

22:07

5.4 Miles
14.6 MPH
150 Watts
Ironhorse Rush

25:21

6.0 Miles
14.2 MPH
147 Watts
Quicksilver

26:40

6.3 Miles
14.2 MPH
124 Watts
Farmers Bluff

27:30

6.9 Miles
15.1 MPH
144 Watts
Stump Puller

28:16

6.9 Miles
14.7 MPH
139 Watts
Apple Grinder

30:53

7.0 Miles
13.5 MPH
122 Watts
Sunday Afternoon

29:13

7.0 Miles
14.3 MPH
136 Watts

Challenging

Ravens Roost

29:08

7.2 Miles
14.9 MPH
153 Watts
Stormy Hollow

32:36

7.4 Miles
13.7 MPH
126 Watts
Odyssey

37:38

7.6 Miles
12.1 MPH
106 Watts
Wicked Workout

37:49

7.9 Miles
12.5 MPH
141 Watts
Oh Mama

34:22

7.9 Miles
13.7 MPH
165 Watts
Rough Rider

33:12

8.4 Miles
15.1 MPH
144 Watts
Falcon Flight

33:19

8.4 Miles
15.1 MPH
144 Watts
Monkey Pass

39:03

9.5 Miles
14.7 MPH
146 Watts
Outlaw Rock

48:44

10.0 Miles
12.3 MPH
129 Watts
Camel Country

47:06

10.0 Miles
12.7 MPH
138 Watts
Drifters Peak

46:25

10.2 Miles
13.1 MPH
144 Watts

Extreme

Thunderball

46:15

10.7 Miles
13.9 MPH
120 Watts
Gut Buster

53:16

11.0 Miles
12.3 MPH
139 Watts
Vindicator

53:38

12.2 Miles
13.6 MPH
129 Watts
Grape Stomper

56:54

12.2 Miles
12.8 MPH
136 Watts
Pyramid Mountain

55:53

13.5 Miles
14.5 MPH
119 Watts
Temple Ridge

52:26

13.5 Miles
15.5 MPH
156 Watts
Ascension

1:18:17

18.3 Miles
14.0 MPH
160 Watts
Savage Revenge

1:25:10

20.0 Miles
14.1 MPH
154 Watts
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