cindy long
YMCA - Greater Oklahoma City - Rockwell Plaza
50-59
cindy long
Double Centurion

All-time

Miles 216
Calories 9,108
Score 0

  • September 4, 2019

    2.0 Miles
    54 Calories
    0 Score
    Rides
    2.03 mi in 10:15

  • August 22, 2019

    3.7 Miles
    128 Calories
    0 Score
    Rides
    3.73 mi in 21:37

  • August 21, 2019

    5.8 Miles
    180 Calories
    0 Score
    Rides
    5.75 mi in 30:31

  • August 28, 2018

    4.4 Miles
    134 Calories
    0 Score
    Rides
    2.69 mi in 13:42
    1.75 mi in 11:06

  • October 24, 2017

    4.1 Miles
    111 Calories
    0 Score
    Rides
    4.06 mi in 20:49

  • March 7, 2016

    2.9 Miles
    109 Calories
    0 Score
    Rides
    2.93 mi in 17:57

  • February 15, 2016

    2.4 Miles
    74 Calories
    0 Score
    Rides
    2.36 mi in 12:13

  • January 4, 2016

    2.9 Miles
    116 Calories
    0 Score
    Rides
    2.93 mi in 16:04

  • December 30, 2015

    1.5 Miles
    95 Calories
    0 Score
    Rides
    1.53 mi in 16:07

  • June 29, 2015

    4.4 Miles
    123 Calories
    0 Score
    Rides
    4.42 mi in 19:59
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2019
Workout Wizard
Ride 5 hours for your chance to win $100
August 2019
Workout Wizard
Ride 5 hours for your chance to win $100
August 2018
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 12: Alpine Splash
16 Sep 2014
Vuelta a Expresso - Stage 11: Dragon Fire
15 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
World Cup - Group USA Central
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:14

1.0 Miles
14.1 MPH
119 Watts
Rolling Thunder

4:40

1.0 Miles
13.2 MPH
122 Watts
Redwood Dash

6:28

1.5 Miles
13.9 MPH
124 Watts
Titan Time

11:06

1.8 Miles
9.9 MPH
69 Watts
Campus Loop

9:20

2.0 Miles
13.1 MPH
118 Watts
Mini Mayhem

9:14

2.0 Miles
13.2 MPH
141 Watts
Evening Bliss

10:47

2.4 Miles
13.2 MPH
130 Watts
Rabbit Run

10:50

2.4 Miles
13.2 MPH
134 Watts
Lost Trail

13:40

2.9 Miles
12.9 MPH
138 Watts
Alpine Splash

15:36

2.9 Miles
11.4 MPH
133 Watts
Coastal Run

15:39

3.4 Miles
13.1 MPH
117 Watts
Catacombs

21:37

3.7 Miles
10.5 MPH
75 Watts
Fruitdale

19:59

4.4 Miles
13.4 MPH
79 Watts

Moderate

City Express

31:38

4.5 Miles
9.0 MPH
131 Watts
Dragon Fire

22:47

5.0 Miles
13.3 MPH
129 Watts
Billy Goat Falls

31:47

5.4 Miles
10.3 MPH
131 Watts
Moody Ambush

27:10

5.4 Miles
12.0 MPH
91 Watts
Oblivion

30:31

5.8 Miles
11.6 MPH
74 Watts
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