E. Holp

Emily Holp

20-29

All-time

Miles	59
Calories	2,001
Score	275

Emily Holp

Lorain Community College

20-29

April 2, 2014

4.0 Miles

125 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 22:30

1

22:30

4.01

10.7

125

69

143
February 12, 2014

6.6 Miles

189 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:58

1

9:58

2.03

12.2

56

70

154

Redwood Dash

1.50 mi in 7:19

1

7:19

1.5

12.3

39

67

0

Expresso Speedway

1.00 mi in 4:20

1

4:20

1

13.8

28

84

159

Mini Mayhem

2.03 mi in 9:34

1

9:34

2.03

12.7

65

91

156
February 28, 2013

10.0 Miles

380 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 10:09

1

10:09

2.36

14.0

87

119

166

Redwood Dash

1.50 mi in 6:02

1

6:02

1.5

14.9

53

123

0

Dragon Fire

5.00 mi in 23:13

1

23:13

5

12.9

172

100

145

City Express

1.18 mi in 9:32

0.26

9:32

1.18

7.4

68

96

115
February 27, 2013

6.4 Miles

188 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 9:07

1

9:07

2.03

13.4

59

86

143

Fruitdale

4.42 mi in 19:34

1

19:34

4.42

13.6

128

86

146
February 26, 2013

7.4 Miles

255 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 19:24

1

19:24

4.01

12.4

142

98

151

Coastal Run

3.37 mi in 14:49

1

14:49

3.37

13.6

113

104

0
February 21, 2013

2.9 Miles

119 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 15:20

1

15:20

2.93

11.5

119

105

156
February 14, 2013

3.9 Miles

131 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:32

1

4:32

1

13.2

31

93

0

Lost Trail

2.91 mi in 12:54

1

12:54

2.91

13.5

100

105

165
February 13, 2013

8.2 Miles

259 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 10:22

1

10:22

2.36

13.7

80

105

0

Rabbit Run

2.36 mi in 11:08

1

11:08

2.36

12.7

76

90

0

Redwood Dash

1.50 mi in 7:09

1

7:09

1.5

12.6

44

79

128

Rolling Thunder

1.02 mi in 4:54

1

4:54

1.02

12.5

32

87

116

Expresso Speedway

1.00 mi in 4:51

1

4:51

1

12.4

28

75

118
February 6, 2013

6.0 Miles

222 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 29:20

1

29:20

6.01

12.3

222

102

163
February 4, 2013

2.0 Miles

67 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:50

1

8:50

2.03

13.8

67

104

0

Road

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

4:20

1.0
Miles

13.7
MPH

84
Watts

Expresso Speedway

4:20

1.0 Miles
13.7 MPH
84 Watts

Rolling Thunder

4:54

1.0
Miles

12.4
MPH

87
Watts

Rolling Thunder

4:54

1.0 Miles
12.4 MPH
87 Watts

Redwood Dash

6:02

1.5
Miles

14.8
MPH

123
Watts

Redwood Dash

6:02

1.5 Miles
14.8 MPH
123 Watts

Campus Loop

8:50

2.0
Miles

13.7
MPH

104
Watts

Campus Loop

8:50

2.0 Miles
13.7 MPH
104 Watts

Mini Mayhem

9:07

2.0
Miles

13.3
MPH

86
Watts

Mini Mayhem

9:07

2.0 Miles
13.3 MPH
86 Watts

Evening Bliss

10:09

2.4
Miles

13.8
MPH

119
Watts

Evening Bliss

10:09

2.4 Miles
13.8 MPH
119 Watts

Rabbit Run

11:08

2.4
Miles

12.5
MPH

90
Watts

Rabbit Run

11:08

2.4 Miles
12.5 MPH
90 Watts

Lost Trail

12:54

2.9
Miles

13.5
MPH

105
Watts

Lost Trail

12:54

2.9 Miles
13.5 MPH
105 Watts

Alpine Splash

15:20

2.9
Miles

11.4
MPH

105
Watts

Alpine Splash

15:20

2.9 Miles
11.4 MPH
105 Watts

Coastal Run

14:49

3.4
Miles

13.6
MPH

104
Watts

Coastal Run

14:49

3.4 Miles
13.6 MPH
104 Watts

Bent Spoke

19:24

4.0
Miles

12.2
MPH

98
Watts

Bent Spoke

19:24

4.0 Miles
12.2 MPH
98 Watts

Fruitdale

19:34

4.4
Miles

13.5
MPH

86
Watts

Fruitdale

19:34

4.4 Miles
13.5 MPH
86 Watts

Moderate

Dragon Fire

23:13

5.0
Miles

12.9
MPH

100
Watts

Dragon Fire

23:13

5.0 Miles
12.9 MPH
100 Watts

Ironhorse Rush

29:20

6.0
Miles

12.2
MPH

102
Watts

Ironhorse Rush

29:20

6.0 Miles
12.2 MPH
102 Watts

All-time

April 2, 2014

4.0 Miles

125 Calories

0 Score

February 12, 2014

6.6 Miles

189 Calories

0 Score

February 28, 2013

10.0 Miles

380 Calories

0 Score

February 27, 2013

6.4 Miles

188 Calories

0 Score

February 26, 2013

7.4 Miles

255 Calories

0 Score

February 21, 2013

2.9 Miles

119 Calories

0 Score

February 14, 2013

3.9 Miles

131 Calories

0 Score

February 13, 2013

8.2 Miles

259 Calories

0 Score

February 6, 2013

6.0 Miles

222 Calories

0 Score

February 4, 2013

2.0 Miles

67 Calories

0 Score

Road

Basic

4:20

4:54

6:02

8:50

9:07

10:09

11:08

12:54

15:20

14:49

19:24

19:34

Moderate

23:13

29:20

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain