Ron Williams
YMCA - MetroWest - Framingham
60-69
Ron Williams
Millennium Rally for the Y 2021

All-time

Miles 1,044
Calories 39,684
Score 0

  • April 1, 2021

    9.0 Miles
    317 Calories
    0 Score
    Rides
    9.00 mi in 31:05

  • March 31, 2021

    9.0 Miles
    317 Calories
    0 Score
    Rides
    9.00 mi in 31:06

  • March 30, 2021

    10.8 Miles
    387 Calories
    0 Score
    Rides
    9.00 mi in 30:27
    1.80 mi in 7:13

  • March 29, 2021

    9.0 Miles
    322 Calories
    0 Score
    Rides
    9.00 mi in 30:46

  • March 28, 2021

    9.0 Miles
    320 Calories
    0 Score
    Rides
    9.00 mi in 30:53

  • March 26, 2021

    9.0 Miles
    322 Calories
    0 Score
    Rides
    8.99 mi in 30:52

  • March 25, 2021

    9.0 Miles
    313 Calories
    0 Score
    Rides
    9.00 mi in 31:48

  • March 23, 2021

    6.3 Miles
    244 Calories
    0 Score
    Rides
    6.33 mi in 22:05

  • March 21, 2021

    7.5 Miles
    299 Calories
    0 Score
    Rides
    5.75 mi in 20:31
    1.75 mi in 6:15

  • March 19, 2021

    7.3 Miles
    276 Calories
    0 Score
    Rides
    1.50 mi in 4:57
    5.75 mi in 21:17
Rally for the Y 2021
Ride to raise money and awareness for your Y!
April 2021
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2021
Workout Wizard
Ride 10 hours for your chance to win $100
March 2021
Ride of the Week: 2021
The full list of past results
3 Jan 2021 - 1 Jan 2022
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Rally for the Y 2021
Rally for the Y 2021
Workout Wizard
Workout Wizard
KOM: Legend of Big Wheel
KOM: Legend of Big Wheel

Basic

Expresso Speedway

3:50

1.0 Miles
15.6 MPH
127 Watts
Redwood Dash

4:57

1.5 Miles
18.2 MPH
178 Watts
Titan Time

6:15

1.8 Miles
16.8 MPH
184 Watts
Mini Mayhem

7:50

2.0 Miles
15.4 MPH
124 Watts
Rabbit Run

11:02

2.4 Miles
12.7 MPH
86 Watts
Lost Trail

12:13

2.9 Miles
14.3 MPH
118 Watts
Fruitdale

15:49

4.4 Miles
16.8 MPH
141 Watts

Moderate

City Express

26:18

4.5 Miles
10.3 MPH
112 Watts
Dragon Fire

17:33

5.0 Miles
17.1 MPH
167 Watts
Broken Spoke

21:07

5.4 Miles
15.2 MPH
141 Watts
Oblivion

19:53

5.8 Miles
17.4 MPH
189 Watts
Ironhorse Rush

29:03

6.0 Miles
12.4 MPH
97 Watts
Quicksilver

22:05

6.3 Miles
17.2 MPH
176 Watts
Stump Puller

28:56

6.9 Miles
14.4 MPH
129 Watts
Apple Grinder

27:40

7.0 Miles
15.1 MPH
138 Watts
Sunday Afternoon

28:35

7.0 Miles
14.6 MPH
127 Watts

Challenging

Ravens Roost

28:47

7.2 Miles
15.0 MPH
146 Watts
Wicked Workout

34:28

7.9 Miles
13.7 MPH
148 Watts
Rough Rider

29:12

8.4 Miles
17.2 MPH
174 Watts
Falcon Flight

28:56

8.4 Miles
17.3 MPH
177 Watts
Track Fever

30:27

9.0 Miles
17.7 MPH
170 Watts
Monkey Pass

35:19

9.5 Miles
16.2 MPH
163 Watts
Camel Country

43:43

10.0 Miles
13.7 MPH
137 Watts
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