C. Gangemi

Chris Gangemi

40-49

All-time

Miles	337
Calories	14,391
Score	21,722

Chris Gangemi

MAC - Harbor East

40-49

February 17, 2019

6.5 Miles

307 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.49 mi in 28:06

1.08

28:06

6.49

13.9

307

158

134
June 9, 2018

7.4 Miles

363 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

7.40 mi in 29:32

1.06

29:32

7.4

15.0

363

181

0
January 31, 2013

8.4 Miles

322 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 30:58

1

30:58

8.38

16.2

322

149

88
November 15, 2012

8.4 Miles

320 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 32:06

1

32:06

8.38

15.7

320

142

0
November 8, 2012

7.6 Miles

334 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

7.60 mi in 33:08

1

33:08

7.6

13.8

334

144

0
October 25, 2012

5.4 Miles

222 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 22:58

1

22:58

5.43

14.2

222

137

0
September 27, 2012

0.6 Miles

24 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.55 mi in 3:30

0.55

3:30

0.55

9.4

24

89

131
July 15, 2012

11.0 Miles

519 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

11.03 mi in 46:36

1

46:36

11.03

14.2

519

161

79
July 14, 2012

7.9 Miles

377 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

7.87 mi in 33:30

1

33:30

7.87

14.1

377

163

120
February 22, 2012

10.7 Miles

445 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

10.67 mi in 42:37

1

42:37

10.67

15.0

445

150

0

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

5:02

1.0
Miles

11.8
MPH

69
Watts

Expresso Speedway

5:02

1.0 Miles
11.8 MPH
69 Watts

Rolling Thunder

3:43

1.0
Miles

16.4
MPH

156
Watts

Rolling Thunder

3:43

1.0 Miles
16.4 MPH
156 Watts

Evening Bliss

15:04

2.4
Miles

9.4
MPH

68
Watts

Evening Bliss

15:04

2.4 Miles
9.4 MPH
68 Watts

Coastal Run

16:49

3.4
Miles

12.0
MPH

86
Watts

Coastal Run

16:49

3.4 Miles
12.0 MPH
86 Watts

Moderate

Billy Goat Falls

22:01

5.4
Miles

14.6
MPH

150
Watts

Billy Goat Falls

22:01

5.4 Miles
14.6 MPH
150 Watts

Broken Spoke

21:52

5.4
Miles

14.6
MPH

138
Watts

Broken Spoke

21:52

5.4 Miles
14.6 MPH
138 Watts

Moody Ambush

22:58

5.4
Miles

14.2
MPH

137
Watts

Moody Ambush

22:58

5.4 Miles
14.2 MPH
137 Watts

Ironhorse Rush

24:13

6.0
Miles

14.9
MPH

172
Watts

Ironhorse Rush

24:13

6.0 Miles
14.9 MPH
172 Watts

Farmers Bluff

26:48

6.9
Miles

15.6
MPH

150
Watts

Farmers Bluff

26:48

6.9 Miles
15.6 MPH
150 Watts

Stump Puller

26:20

6.9
Miles

15.9
MPH

151
Watts

Stump Puller

26:20

6.9 Miles
15.9 MPH
151 Watts

Apple Grinder

24:43

7.0
Miles

17.0
MPH

199
Watts

Apple Grinder

24:43

7.0 Miles
17.0 MPH
199 Watts

Challenging

Stormy Hollow

31:31

7.4
Miles

14.7
MPH

155
Watts

Stormy Hollow

31:31

7.4 Miles
14.7 MPH
155 Watts

Odyssey

33:08

7.6
Miles

14.1
MPH

144
Watts

Odyssey

33:08

7.6 Miles
14.1 MPH
144 Watts

Wicked Workout

33:05

7.9
Miles

14.3
MPH

160
Watts

Wicked Workout

33:05

7.9 Miles
14.3 MPH
160 Watts

Oh Mama

31:28

7.9
Miles

15.0
MPH

172
Watts

Oh Mama

31:28

7.9 Miles
15.0 MPH
172 Watts

Rough Rider

30:58

8.4
Miles

16.4
MPH

149
Watts

Rough Rider

30:58

8.4 Miles
16.4 MPH
149 Watts

Monkey Pass

37:36

9.5
Miles

15.4
MPH

159
Watts

Monkey Pass

37:36

9.5 Miles
15.4 MPH
159 Watts

Extreme

Thunderball

41:28

10.7
Miles

15.5
MPH

157
Watts

Thunderball

41:28

10.7 Miles
15.5 MPH
157 Watts

Gut Buster

46:21

11.0
Miles

14.2
MPH

158
Watts

Gut Buster

46:21

11.0 Miles
14.2 MPH
158 Watts

Vindicator

45:15

12.2
Miles

16.1
MPH

187
Watts

Vindicator

45:15

12.2 Miles
16.1 MPH
187 Watts

Pyramid Mountain

49:38

13.5
Miles

16.3
MPH

166
Watts

Pyramid Mountain

49:38

13.5 Miles
16.3 MPH
166 Watts

All-time

February 17, 2019

6.5 Miles

307 Calories

0 Score

June 9, 2018

7.4 Miles

363 Calories

0 Score

January 31, 2013

8.4 Miles

322 Calories

0 Score

November 15, 2012

8.4 Miles

320 Calories

0 Score

November 8, 2012

7.6 Miles

334 Calories

0 Score

October 25, 2012

5.4 Miles

222 Calories

0 Score

September 27, 2012

0.6 Miles

24 Calories

0 Score

July 15, 2012

11.0 Miles

519 Calories

0 Score

July 14, 2012

7.9 Miles

377 Calories

0 Score

February 22, 2012

10.7 Miles

445 Calories

0 Score

Road

Basic

5:02

3:43

15:04

16:49

Moderate

22:01

21:52

22:58

24:13

26:48

26:20

24:43

Challenging

31:31

33:08

33:05

31:28

30:58

37:36

Extreme

41:28

46:21

45:15

49:38

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain