Ken Kniceley
YMCA - Greater Richmond - Swift Creek
40-49
Ken Kniceley
Double Centurion

All-time

Miles 242
Calories 11,970
Score 0

  • June 27, 2014

    10.0 Miles
    511 Calories
    0 Score
    Rides
    10.01 mi in 34:07

  • December 28, 2013

    1.7 Miles
    50 Calories
    0 Score
    Rides
    1.71 mi in 10:05

  • March 26, 2013

    11.0 Miles
    542 Calories
    0 Score
    Rides
    11.03 mi in 39:55

  • March 25, 2013

    20.0 Miles
    999 Calories
    0 Score
    Rides
    20.02 mi in 1:20:48

  • March 22, 2013

    18.3 Miles
    902 Calories
    0 Score
    Rides
    18.30 mi in 1:15:50

  • March 21, 2013

    10.0 Miles
    491 Calories
    0 Score
    Rides
    10.01 mi in 35:43

  • March 19, 2013

    10.7 Miles
    543 Calories
    0 Score
    Rides
    10.67 mi in 35:34

  • March 18, 2013

    13.5 Miles
    652 Calories
    0 Score
    Rides
    13.50 mi in 45:40

  • March 14, 2013

    11.5 Miles
    591 Calories
    0 Score
    Rides
    11.53 mi in 48:13

  • March 11, 2013

    8.4 Miles
    421 Calories
    0 Score
    Rides
    8.38 mi in 25:58
Expresso World Cup
GOOOOOALLLLL!
June 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:31

1.0 Miles
13.2 MPH
143 Watts

Moderate

Ironhorse Rush

23:10

6.0 Miles
15.5 MPH
181 Watts

Challenging

Ravens Roost

29:03

7.2 Miles
14.9 MPH
168 Watts
Stormy Hollow

28:18

7.4 Miles
15.7 MPH
188 Watts
Odyssey

29:19

7.6 Miles
15.5 MPH
188 Watts
Wicked Workout

29:44

7.9 Miles
15.8 MPH
210 Watts
Oh Mama

30:39

7.9 Miles
15.4 MPH
200 Watts
Rough Rider

25:58

8.4 Miles
19.3 MPH
246 Watts
Falcon Flight

27:52

8.4 Miles
18.0 MPH
216 Watts
Monkey Pass

34:35

9.5 Miles
16.5 MPH
187 Watts
Outlaw Rock

34:07

10.0 Miles
17.6 MPH
225 Watts

Extreme

Thunderball

34:51

10.7 Miles
18.4 MPH
209 Watts
Gut Buster

39:55

11.0 Miles
16.4 MPH
202 Watts
Lost Valley

48:13

11.5 Miles
14.3 MPH
180 Watts
Vindicator

46:04

12.2 Miles
15.9 MPH
194 Watts
Grape Stomper

43:39

12.2 Miles
16.7 MPH
215 Watts
Temple Ridge

45:40

13.5 Miles
17.7 MPH
213 Watts
Ascension

1:15:50

18.3 Miles
14.4 MPH
174 Watts
Savage Revenge

1:20:48

20.0 Miles
14.8 MPH
181 Watts
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