A. Emonet

Alain Emonet

30-39

All-time

Miles	1,374
Calories	50,134
Score	20

Alain Emonet

Let's Go Fitness Fribourg

30-39

January 14, 2014

7.4 Miles

259 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 17:36

1

17:36

4.42

15.1

142

112

129

Alpine Splash

2.93 mi in 14:46

1

14:46

2.93

11.9

116

108

127
January 12, 2014

11.4 Miles

411 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 17:47

1

17:47

4.01

13.5

147

114

131

Fruitdale

4.42 mi in 17:20

1

17:20

4.42

15.3

146

117

129

Alpine Splash

2.93 mi in 14:18

1

14:18

2.93

12.3

118

114

128
January 10, 2014

7.4 Miles

255 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 21:24

1

21:24

4.42

12.4

136

82

115

Alpine Splash

2.93 mi in 16:34

1

16:34

2.93

10.6

118

95

116
January 9, 2014

10.3 Miles

396 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 18:34

1

18:34

4.01

13.0

152

112

120

Coastal Run

3.37 mi in 15:57

1

15:57

3.37

12.7

121

103

119

Alpine Splash

2.93 mi in 15:10

1

15:10

2.93

11.6

123

112

120
January 8, 2014

11.8 Miles

387 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 20:36

1

20:36

3.37

9.8

110

65

113

Bent Spoke

4.01 mi in 19:12

1

19:12

4.01

12.5

145

102

114

Fruitdale

4.42 mi in 23:51

1

23:51

4.42

11.1

133

69

114
January 7, 2014

11.8 Miles

415 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 14:16

1

14:16

3.37

14.2

120

116

124

Bent Spoke

4.01 mi in 17:52

1

17:52

4.01

13.5

149

115

125

Fruitdale

4.42 mi in 17:47

1

17:47

4.42

14.9

146

113

122
December 27, 2013

7.4 Miles

241 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 23:03

1

23:03

4.42

11.5

128

69

122

Alpine Splash

2.93 mi in 16:39

1

16:39

2.93

10.6

113

90

132
December 26, 2013

7.4 Miles

255 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 16:11

1

16:11

2.93

10.9

116

96

121

Fruitdale

4.42 mi in 19:12

1

19:12

4.42

13.8

139

97

121
December 24, 2013

7.4 Miles

280 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 17:45

1

17:45

4.42

14.9

155

121

142

Alpine Splash

2.93 mi in 13:50

1

13:50

2.93

12.7

126

128

141
October 21, 2013

5.9 Miles

232 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 16:02

1

16:02

2.93

11.0

116

97

107

Alpine Splash

2.93 mi in 15:01

1

15:01

2.93

11.7

116

104

110

Road

Millennium

Next Stop: Glory

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

2:33

1.0
Miles

23.5
MPH

333
Watts

Expresso Speedway

2:33

1.0 Miles
23.5 MPH
333 Watts

Redwood Dash

4:02

1.5
Miles

22.2
MPH

284
Watts

Redwood Dash

4:02

1.5 Miles
22.2 MPH
284 Watts

Campus Loop

7:10

2.0
Miles

17.3
MPH

165
Watts

Campus Loop

7:10

2.0 Miles
17.3 MPH
165 Watts

Mini Mayhem

5:15

2.0
Miles

23.3
MPH

340
Watts

Mini Mayhem

5:15

2.0 Miles
23.3 MPH
340 Watts

Evening Bliss

8:39

2.4
Miles

16.7
MPH

156
Watts

Evening Bliss

8:39

2.4 Miles
16.7 MPH
156 Watts

Rabbit Run

7:34

2.4
Miles

18.7
MPH

211
Watts

Rabbit Run

7:34

2.4 Miles
18.7 MPH
211 Watts

Lost Trail

8:47

2.9
Miles

20.0
MPH

244
Watts

Lost Trail

8:47

2.9 Miles
20.0 MPH
244 Watts

Alpine Splash

10:13

2.9
Miles

17.4
MPH

226
Watts

Alpine Splash

10:13

2.9 Miles
17.4 MPH
226 Watts

Coastal Run

12:02

3.4
Miles

16.9
MPH

162
Watts

Coastal Run

12:02

3.4 Miles
16.9 MPH
162 Watts

Bent Spoke

12:21

4.0
Miles

19.5
MPH

244
Watts

Bent Spoke

12:21

4.0 Miles
19.5 MPH
244 Watts

Fruitdale

12:49

4.4
Miles

20.8
MPH

246
Watts

Fruitdale

12:49

4.4 Miles
20.8 MPH
246 Watts

All-time

January 14, 2014

7.4 Miles

259 Calories

0 Score

January 12, 2014

11.4 Miles

411 Calories

0 Score

January 10, 2014

7.4 Miles

255 Calories

0 Score

January 9, 2014

10.3 Miles

396 Calories

0 Score

January 8, 2014

11.8 Miles

387 Calories

0 Score

January 7, 2014

11.8 Miles

415 Calories

0 Score

December 27, 2013

7.4 Miles

241 Calories

0 Score

December 26, 2013

7.4 Miles

255 Calories

0 Score

December 24, 2013

7.4 Miles

280 Calories

0 Score

October 21, 2013

5.9 Miles

232 Calories

0 Score

Road

Basic

2:33

4:02

7:10

5:15

8:39

7:34

8:47

10:13

12:02

12:21

12:49

Millennium

Next Stop: Glory

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain