DENISE GIERDAL
50-59
DENISE GIERDAL
Centurion

All-time

Miles 105
Calories 3,145
Score 0
  • December 18, 2014

    4.0 Miles
    125 Calories
    0 Score
    Rides
    4.01 mi in 22:33
  • November 17, 2014

    5.0 Miles
    141 Calories
    0 Score
    Rides
    5.00 mi in 25:30
  • October 23, 2014

    4.4 Miles
    119 Calories
    0 Score
    Rides
    4.42 mi in 21:21
  • September 30, 2014

    2.9 Miles
    87 Calories
    0 Score
    Rides
    2.91 mi in 14:23
  • September 20, 2014

    2.9 Miles
    89 Calories
    0 Score
    Rides
    2.91 mi in 14:28
  • September 16, 2014

    6.3 Miles
    184 Calories
    0 Score
    Rides
    6.33 mi in 33:55
  • June 23, 2014

    2.4 Miles
    70 Calories
    0 Score
    Rides
    2.36 mi in 11:41
  • June 5, 2014

    4.0 Miles
    131 Calories
    0 Score
    Rides
    4.01 mi in 20:25
  • June 3, 2014

    4.4 Miles
    118 Calories
    0 Score
    Rides
    4.42 mi in 21:22
  • May 19, 2014

    6.9 Miles
    200 Calories
    0 Score
    Rides
    6.91 mi in 38:45
Climb the snowy peaks of Expresso.
December 2014
Unleash your Expresso Warrior.
November 2014
Who you gonna call?
October 2014
Ride around Expresspaña.
September 2014
4 Jun 2014 - 17 Jun 2014
GOOOOOALLLLL!
June 2014
Compete with the pros in the ride around Expressicily.
May 2014
You must ride in the name of the King!
April 2014

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Rolling Thunder

4:57

1.0 Miles
12.4 MPH
92 Watts
Redwood Dash

6:48

1.5 Miles
13.2 MPH
80 Watts
Campus Loop

8:44

2.0 Miles
13.9 MPH
97 Watts
Evening Bliss

11:07

2.4 Miles
12.6 MPH
85 Watts
Rabbit Run

11:24

2.4 Miles
12.4 MPH
82 Watts
Lost Trail

14:23

2.9 Miles
12.1 MPH
77 Watts
Bent Spoke

20:25

4.0 Miles
11.6 MPH
84 Watts
Fruitdale

21:21

4.4 Miles
12.4 MPH
69 Watts

Moderate

Dragon Fire

23:43

5.0 Miles
12.7 MPH
80 Watts
Quicksilver

31:59

6.3 Miles
11.9 MPH
75 Watts
Farmers Bluff

38:45

6.9 Miles
10.7 MPH
62 Watts
Stump Puller

38:01

6.9 Miles
10.9 MPH
65 Watts