rob shumate
YMCA - Greater Cincinnati - R.C. Durr
40-49
rob shumate
Centurion

All-time

Miles 175
Calories 5,599
Score 0

  • November 19, 2015

    2.4 Miles
    68 Calories
    0 Score
    Rides
    2.36 mi in 12:08

  • November 15, 2015

    2.0 Miles
    56 Calories
    0 Score
    Rides
    2.03 mi in 10:05

  • October 12, 2015

    1.0 Miles
    30 Calories
    0 Score
    Rides
    1.02 mi in 4:58

  • October 5, 2015

    2.4 Miles
    72 Calories
    0 Score
    Rides
    2.36 mi in 13:33

  • September 22, 2015

    1.5 Miles
    39 Calories
    0 Score
    Rides
    1.50 mi in 7:22

  • August 12, 2015

    1.0 Miles
    28 Calories
    0 Score
    Rides
    1.00 mi in 4:25

  • August 10, 2015

    2.4 Miles
    69 Calories
    0 Score
    Rides
    2.36 mi in 12:11

  • August 7, 2015

    2.0 Miles
    67 Calories
    0 Score
    Rides
    2.03 mi in 9:52

  • July 9, 2015

    2.4 Miles
    69 Calories
    0 Score
    Rides
    2.36 mi in 11:46

  • July 2, 2015

    2.9 Miles
    87 Calories
    0 Score
    Rides
    2.91 mi in 14:59
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Winter Games
Ride into History!
February 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
The Great Expresso FUN-raiser
1 Jul 2013 - 17 Jul 2013

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:25

1.0 Miles
13.4 MPH
83 Watts
Rolling Thunder

4:48

1.0 Miles
12.7 MPH
90 Watts
Redwood Dash

6:34

1.5 Miles
13.5 MPH
89 Watts
Campus Loop

9:06

2.0 Miles
13.3 MPH
87 Watts
Mini Mayhem

8:58

2.0 Miles
13.5 MPH
90 Watts
Evening Bliss

10:42

2.4 Miles
13.0 MPH
91 Watts
Rabbit Run

10:50

2.4 Miles
12.8 MPH
89 Watts
Lost Trail

13:22

2.9 Miles
13.1 MPH
95 Watts
Alpine Splash

15:39

2.9 Miles
11.2 MPH
93 Watts
Coastal Run

16:25

3.4 Miles
12.3 MPH
82 Watts
Bent Spoke

23:17

4.0 Miles
10.2 MPH
81 Watts
Fruitdale

20:18

4.4 Miles
13.1 MPH
78 Watts

Moderate

City Express

37:50

4.5 Miles
7.2 MPH
80 Watts
Dragon Fire

26:00

5.0 Miles
11.5 MPH
66 Watts
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