K. Wahlstrom

Kira Wahlstrom

30-39

All-time

Miles	189
Calories	7,088
Score	0

Kira Wahlstrom

Cedardale Health and Fitness

30-39

July 15, 2014

4.4 Miles

147 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 16:54

1

16:54

4.42

15.7

147

122

129
January 13, 2014

2.7 Miles

94 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.66 mi in 12:22

1.13

12:22

2.66

12.9

94

103

101
January 8, 2014

4.4 Miles

150 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 16:58

1

16:58

4.42

15.6

150

123

146
January 6, 2014

4.0 Miles

146 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 17:47

1

17:47

4.01

13.5

146

113

142
May 7, 2013

2.4 Miles

86 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 9:11

1

9:11

2.36

15.4

86

131

132
April 24, 2013

2.4 Miles

87 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 8:56

1

8:56

2.36

15.9

87

139

130
April 23, 2013

2.9 Miles

125 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 11:58

1

11:58

2.93

14.7

125

150

139
April 16, 2013

5.0 Miles

188 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 18:22

1

18:22

5

16.3

188

146

146
April 10, 2013

4.0 Miles

155 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 15:51

1

15:51

4.01

15.2

155

139

138
April 9, 2013

7.0 Miles

270 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 27:11

1

27:11

6.98

15.4

270

142

140

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

4:20

1.0
Miles

13.8
MPH

93
Watts

Expresso Speedway

4:20

1.0 Miles
13.8 MPH
93 Watts

Campus Loop

8:21

2.0
Miles

14.6
MPH

107
Watts

Campus Loop

8:21

2.0 Miles
14.6 MPH
107 Watts

Evening Bliss

8:56

2.4
Miles

15.8
MPH

139
Watts

Evening Bliss

8:56

2.4 Miles
15.8 MPH
139 Watts

Rabbit Run

9:11

2.4
Miles

15.4
MPH

131
Watts

Rabbit Run

9:11

2.4 Miles
15.4 MPH
131 Watts

Lost Trail

10:53

2.9
Miles

16.1
MPH

143
Watts

Lost Trail

10:53

2.9 Miles
16.1 MPH
143 Watts

Alpine Splash

11:58

2.9
Miles

14.7
MPH

150
Watts

Alpine Splash

11:58

2.9 Miles
14.7 MPH
150 Watts

Coastal Run

14:21

3.4
Miles

14.1
MPH

107
Watts

Coastal Run

14:21

3.4 Miles
14.1 MPH
107 Watts

Bent Spoke

15:51

4.0
Miles

15.0
MPH

139
Watts

Bent Spoke

15:51

4.0 Miles
15.0 MPH
139 Watts

Fruitdale

16:54

4.4
Miles

15.7
MPH

122
Watts

Fruitdale

16:54

4.4 Miles
15.7 MPH
122 Watts

Moderate

City Express

23:46

4.5
Miles

11.5
MPH

135
Watts

City Express

23:46

4.5 Miles
11.5 MPH
135 Watts

Dragon Fire

18:22

5.0
Miles

16.4
MPH

146
Watts

Dragon Fire

18:22

5.0 Miles
16.4 MPH
146 Watts

Billy Goat Falls

23:04

5.4
Miles

14.0
MPH

138
Watts

Billy Goat Falls

23:04

5.4 Miles
14.0 MPH
138 Watts

Ironhorse Rush

27:25

6.0
Miles

13.1
MPH

112
Watts

Ironhorse Rush

27:25

6.0 Miles
13.1 MPH
112 Watts

Apple Grinder

27:11

7.0
Miles

15.5
MPH

142
Watts

Apple Grinder

27:11

7.0 Miles
15.5 MPH
142 Watts

Challenging

Rough Rider

33:29

8.4
Miles

15.0
MPH

128
Watts

Rough Rider

33:29

8.4 Miles
15.0 MPH
128 Watts

Falcon Flight

38:06

8.4
Miles

13.2
MPH

93
Watts

Falcon Flight

38:06

8.4 Miles
13.2 MPH
93 Watts

Camel Country

45:01

10.0
Miles

13.3
MPH

130
Watts

Camel Country

45:01

10.0 Miles
13.3 MPH
130 Watts

Drifters Peak

1:03:34

10.1
Miles

9.6
MPH

80
Watts

Drifters Peak

1:03:34

10.1 Miles
9.6 MPH
80 Watts

Extreme

Thunderball

42:49

10.7
Miles

15.0
MPH

138
Watts

Thunderball

42:49

10.7 Miles
15.0 MPH
138 Watts

Lost Valley

53:40

11.5
Miles

12.9
MPH

132
Watts

Lost Valley

53:40

11.5 Miles
12.9 MPH
132 Watts

Grape Stomper

53:04

12.2
Miles

13.8
MPH

132
Watts

Grape Stomper

53:04

12.2 Miles
13.8 MPH
132 Watts

Pyramid Mountain

1:01:26

13.5
Miles

13.2
MPH

100
Watts

Pyramid Mountain

1:01:26

13.5 Miles
13.2 MPH
100 Watts

All-time

July 15, 2014

4.4 Miles

147 Calories

0 Score

January 13, 2014

2.7 Miles

94 Calories

0 Score

January 8, 2014

4.4 Miles

150 Calories

0 Score

January 6, 2014

4.0 Miles

146 Calories

0 Score

May 7, 2013

2.4 Miles

86 Calories

0 Score

April 24, 2013

2.4 Miles

87 Calories

0 Score

April 23, 2013

2.9 Miles

125 Calories

0 Score

April 16, 2013

5.0 Miles

188 Calories

0 Score

April 10, 2013

4.0 Miles

155 Calories

0 Score

April 9, 2013

7.0 Miles

270 Calories

0 Score

Road

Basic

4:20

8:21

8:56

9:11

10:53

11:58

14:21

15:51

16:54

Moderate

23:46

18:22

23:04

27:25

27:11

Challenging

33:29

38:06

45:01

1:03:34

Extreme

42:49

53:40

53:04

1:01:26

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain