pat coassin
50-59
pat coassin
Marathoner

All-time

Miles 48
Calories 2,062
Score 0
  • January 13, 2014

    19.7 Miles
    919 Calories
    0 Score
    Rides
    4.97 mi in 25:46
    7.87 mi in 35:15
    5.37 mi in 26:19
    1.50 mi in 7:13
  • January 12, 2014

    27.6 Miles
    1,111 Calories
    0 Score
    Rides
    10.01 mi in 43:51
    3.78 mi in 17:43
    0.81 mi in 4:58
    6.91 mi in 30:40
    0.27 mi in 1:27
    2.93 mi in 17:20
    2.93 mi in 17:02
Burn 5000 Calories and become immortal.
January 2014

Road

Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Redwood Dash

7:13

1.5 Miles
12.3 MPH
75 Watts
Alpine Splash

17:02

2.9 Miles
10.3 MPH
98 Watts

Moderate

Billy Goat Falls

26:19

5.4 Miles
12.1 MPH
116 Watts
Stump Puller

30:40

6.9 Miles
13.5 MPH
114 Watts

Challenging

Wicked Workout

35:15

7.9 Miles
13.3 MPH
156 Watts
Camel Country

43:51

10.0 Miles
13.6 MPH
142 Watts