A. Chase

Alex Chase

30-39

All-time

Miles	243
Calories	11,930
Score	0

Alex Chase

The Works Health & Fitness Center

30-39

November 21, 2013

6.9 Miles

346 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 19:51

1

19:51

6.91

20.9

346

266

168
November 17, 2013

13.5 Miles

615 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

13.50 mi in 42:29

1

42:29

13.5

19.1

615

217

174
November 12, 2013

10.0 Miles

524 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 32:39

1

32:39

10.01

18.4

524

243

160
November 11, 2013

9.5 Miles

436 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 30:53

1

30:53

9.54

18.5

436

211

167
November 6, 2013

3.6 Miles

173 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.63 mi in 11:11

1.08

11:11

3.63

19.5

173

233

0
November 4, 2013

5.4 Miles

266 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 17:44

1

17:44

5.37

18.2

266

225

166
October 24, 2013

6.9 Miles

321 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 21:04

1

21:04

6.91

19.7

321

230

154
October 7, 2013

4.5 Miles

252 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 16:03

1

16:03

4.53

16.9

252

238

172
October 4, 2013

5.9 Miles

280 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.93 mi in 18:04

1.09

18:04

5.93

19.7

280

234

185
June 17, 2013

7.2 Miles

364 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

7.22 mi in 21:42

1

21:42

7.22

20.0

364

255

165

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Mini Mayhem

5:25

2.0
Miles

22.3
MPH

299
Watts

Mini Mayhem

5:25

2.0 Miles
22.3 MPH
299 Watts

Alpine Splash

8:14

2.9
Miles

21.3
MPH

333
Watts

Alpine Splash

8:14

2.9 Miles
21.3 MPH
333 Watts

Coastal Run

9:34

3.4
Miles

21.1
MPH

264
Watts

Coastal Run

9:34

3.4 Miles
21.1 MPH
264 Watts

Bent Spoke

11:11

4.0
Miles

21.2
MPH

296
Watts

Bent Spoke

11:11

4.0 Miles
21.2 MPH
296 Watts

Fruitdale

12:56

4.4
Miles

20.5
MPH

240
Watts

Fruitdale

12:56

4.4 Miles
20.5 MPH
240 Watts

Moderate

City Express

16:03

4.5
Miles

17.0
MPH

238
Watts

City Express

16:03

4.5 Miles
17.0 MPH
238 Watts

Dragon Fire

13:42

5.0
Miles

21.9
MPH

288
Watts

Dragon Fire

13:42

5.0 Miles
21.9 MPH
288 Watts

Billy Goat Falls

17:44

5.4
Miles

18.1
MPH

225
Watts

Billy Goat Falls

17:44

5.4 Miles
18.1 MPH
225 Watts

Moody Ambush

16:14

5.4
Miles

19.8
MPH

248
Watts

Moody Ambush

16:14

5.4 Miles
19.8 MPH
248 Watts

Quicksilver

17:49

6.3
Miles

21.3
MPH

273
Watts

Quicksilver

17:49

6.3 Miles
21.3 MPH
273 Watts

Farmers Bluff

21:04

6.9
Miles

19.7
MPH

230
Watts

Farmers Bluff

21:04

6.9 Miles
19.7 MPH
230 Watts

Stump Puller

19:51

6.9
Miles

20.9
MPH

266
Watts

Stump Puller

19:51

6.9 Miles
20.9 MPH
266 Watts

Apple Grinder

19:51

7.0
Miles

21.1
MPH

283
Watts

Apple Grinder

19:51

7.0 Miles
21.1 MPH
283 Watts

Sunday Afternoon

22:02

7.0
Miles

18.9
MPH

231
Watts

Sunday Afternoon

22:02

7.0 Miles
18.9 MPH
231 Watts

Challenging

Ravens Roost

21:42

7.2
Miles

20.0
MPH

255
Watts

Ravens Roost

21:42

7.2 Miles
20.0 MPH
255 Watts

Stormy Hollow

22:49

7.4
Miles

19.5
MPH

258
Watts

Stormy Hollow

22:49

7.4 Miles
19.5 MPH
258 Watts

Odyssey

22:19

7.6
Miles

20.4
MPH

290
Watts

Odyssey

22:19

7.6 Miles
20.4 MPH
290 Watts

Rough Rider

24:21

8.4
Miles

20.6
MPH

255
Watts

Rough Rider

24:21

8.4 Miles
20.6 MPH
255 Watts

Falcon Flight

23:39

8.4
Miles

21.2
MPH

276
Watts

Falcon Flight

23:39

8.4 Miles
21.2 MPH
276 Watts

Monkey Pass

30:53

9.5
Miles

18.5
MPH

211
Watts

Monkey Pass

30:53

9.5 Miles
18.5 MPH
211 Watts

Outlaw Rock

32:39

10.0
Miles

18.4
MPH

243
Watts

Outlaw Rock

32:39

10.0 Miles
18.4 MPH
243 Watts

Extreme

Thunderball

31:16

10.7
Miles

20.5
MPH

271
Watts

Thunderball

31:16

10.7 Miles
20.5 MPH
271 Watts

Grape Stomper

37:46

12.2
Miles

19.3
MPH

253
Watts

Grape Stomper

37:46

12.2 Miles
19.3 MPH
253 Watts

Temple Ridge

42:29

13.5
Miles

19.1
MPH

217
Watts

Temple Ridge

42:29

13.5 Miles
19.1 MPH
217 Watts

All-time

November 21, 2013

6.9 Miles

346 Calories

0 Score

November 17, 2013

13.5 Miles

615 Calories

0 Score

November 12, 2013

10.0 Miles

524 Calories

0 Score

November 11, 2013

9.5 Miles

436 Calories

0 Score

November 6, 2013

3.6 Miles

173 Calories

0 Score

November 4, 2013

5.4 Miles

266 Calories

0 Score

October 24, 2013

6.9 Miles

321 Calories

0 Score

October 7, 2013

4.5 Miles

252 Calories

0 Score

October 4, 2013

5.9 Miles

280 Calories

0 Score

June 17, 2013

7.2 Miles

364 Calories

0 Score

Road

Basic

5:25

8:14

9:34

11:11

12:56

Moderate

16:03

13:42

17:44

16:14

17:49

21:04

19:51

19:51

22:02

Challenging

21:42

22:49

22:19

24:21

23:39

30:53

32:39

Extreme

31:16

37:46

42:29

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain