Expresso Rider
YMCA - Greater Toledo - Wolf Creek
30-39
Expresso Rider
Centurion

All-time

Miles 157
Calories 6,659
Score 0

  • December 5, 2013

    7.2 Miles
    323 Calories
    0 Score
    Rides
    7.22 mi in 25:16

  • November 23, 2013

    1.2 Miles
    57 Calories
    0 Score
    Rides
    1.17 mi in 6:16

  • August 19, 2013

    2.4 Miles
    81 Calories
    0 Score
    Rides
    2.36 mi in 9:30

  • August 13, 2013

    1.0 Miles
    54 Calories
    0 Score
    Rides
    1.00 mi in 2:31

  • May 13, 2013

    1.5 Miles
    72 Calories
    0 Score
    Rides
    1.50 mi in 4:15

  • May 11, 2013

    2.9 Miles
    145 Calories
    0 Score
    Rides
    2.93 mi in 9:41

  • May 3, 2013

    7.9 Miles
    359 Calories
    0 Score
    Rides
    7.87 mi in 32:06

  • April 21, 2013

    7.6 Miles
    343 Calories
    0 Score
    Rides
    7.60 mi in 28:01

  • April 1, 2013

    7.4 Miles
    314 Calories
    0 Score
    Rides
    7.44 mi in 29:03

  • March 21, 2013

    7.2 Miles
    301 Calories
    0 Score
    Rides
    7.22 mi in 27:13
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:31

1.0 Miles
23.5 MPH
337 Watts
Rolling Thunder

2:49

1.0 Miles
21.7 MPH
283 Watts
Redwood Dash

4:15

1.5 Miles
21.2 MPH
259 Watts
Campus Loop

5:58

2.0 Miles
20.4 MPH
238 Watts
Mini Mayhem

6:26

2.0 Miles
18.8 MPH
198 Watts
Evening Bliss

7:48

2.4 Miles
17.9 MPH
182 Watts
Rabbit Run

8:33

2.4 Miles
16.4 MPH
151 Watts
Lost Trail

10:14

2.9 Miles
17.1 MPH
170 Watts
Alpine Splash

9:41

2.9 Miles
18.1 MPH
226 Watts
Coastal Run

10:20

3.4 Miles
19.5 MPH
220 Watts
Bent Spoke

14:15

4.0 Miles
16.6 MPH
168 Watts
Fruitdale

18:43

4.4 Miles
14.2 MPH
96 Watts

Moderate

City Express

21:40

4.5 Miles
12.5 MPH
156 Watts
Dragon Fire

16:14

5.0 Miles
18.4 MPH
190 Watts
Billy Goat Falls

20:24

5.4 Miles
15.8 MPH
169 Watts
Broken Spoke

18:33

5.4 Miles
17.3 MPH
186 Watts
Moody Ambush

20:38

5.4 Miles
15.6 MPH
149 Watts
Ironhorse Rush

21:51

6.0 Miles
16.5 MPH
175 Watts
Quicksilver

21:22

6.3 Miles
17.7 MPH
178 Watts
Farmers Bluff

25:26

6.9 Miles
16.3 MPH
152 Watts
Stump Puller

23:47

6.9 Miles
17.4 MPH
178 Watts
Apple Grinder

23:34

7.0 Miles
17.7 MPH
196 Watts
Sunday Afternoon

27:00

7.0 Miles
15.5 MPH
145 Watts

Challenging

Ravens Roost

25:16

7.2 Miles
17.1 MPH
189 Watts
Stormy Hollow

29:03

7.4 Miles
15.4 MPH
156 Watts
Odyssey

28:01

7.6 Miles
16.3 MPH
180 Watts
Wicked Workout

32:06

7.9 Miles
14.7 MPH
162 Watts
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