E. Os

E Os

30-39

All-time

Miles	69
Calories	2,809
Score	6,002

E Os

YMCA - Rock River Valley - ID Pennock

30-39

February 28, 2014

5.0 Miles

200 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 17:27

1

17:27

5

17.2

200

167

158
February 10, 2014

5.4 Miles

236 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 19:27

1

19:27

5.43

16.8

236

178

147
December 10, 2013

6.3 Miles

278 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 21:21

1

21:21

6.33

17.8

278

193

178
November 7, 2013

4.4 Miles

187 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 14:13

1

14:13

4.42

18.7

187

194

151
October 22, 2013

2.0 Miles

83 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:07

1

7:07

2.03

17.1

83

170

155
April 8, 2013

1.0 Miles

40 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:57

1

3:57

1.02

15.5

40

148

164
March 26, 2013

2.0 Miles

76 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:16

2

8:16

2

14.5

76

131

166
March 20, 2013

3.0 Miles

118 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:57

1

3:57

1

15.2

32

111

133

Rolling Thunder

2.04 mi in 6:56

2

6:56

2.04

17.7

86

185

156
March 16, 2013

2.0 Miles

81 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 6:57

1

6:57

2.03

17.5

81

173

157
March 15, 2013

2.0 Miles

79 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:21

1

7:21

2.03

16.6

79

156

152

Road

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

2:47

1.0
Miles

21.4
MPH

264
Watts

Expresso Speedway

2:47

1.0 Miles
21.4 MPH
264 Watts

Rolling Thunder

3:00

1.0
Miles

20.4
MPH

254
Watts

Rolling Thunder

3:00

1.0 Miles
20.4 MPH
254 Watts

Redwood Dash

7:00

1.5
Miles

13.0
MPH

102
Watts

Redwood Dash

7:00

1.5 Miles
13.0 MPH
102 Watts

Campus Loop

6:23

2.0
Miles

19.0
MPH

211
Watts

Campus Loop

6:23

2.0 Miles
19.0 MPH
211 Watts

Mini Mayhem

6:57

2.0
Miles

17.4
MPH

173
Watts

Mini Mayhem

6:57

2.0 Miles
17.4 MPH
173 Watts

Rabbit Run

8:15

2.4
Miles

16.9
MPH

169
Watts

Rabbit Run

8:15

2.4 Miles
16.9 MPH
169 Watts

Alpine Splash

10:54

2.9
Miles

16.1
MPH

206
Watts

Alpine Splash

10:54

2.9 Miles
16.1 MPH
206 Watts

Bent Spoke

15:26

4.0
Miles

15.3
MPH

155
Watts

Bent Spoke

15:26

4.0 Miles
15.3 MPH
155 Watts

Fruitdale

14:13

4.4
Miles

18.6
MPH

194
Watts

Fruitdale

14:13

4.4 Miles
18.6 MPH
194 Watts

Moderate

Dragon Fire

17:27

5.0
Miles

17.1
MPH

167
Watts

Dragon Fire

17:27

5.0 Miles
17.1 MPH
167 Watts

Moody Ambush

19:27

5.4
Miles

16.5
MPH

178
Watts

Moody Ambush

19:27

5.4 Miles
16.5 MPH
178 Watts

Quicksilver

21:21

6.3
Miles

17.8
MPH

193
Watts

Quicksilver

21:21

6.3 Miles
17.8 MPH
193 Watts

All-time

February 28, 2014

5.0 Miles

200 Calories

0 Score

February 10, 2014

5.4 Miles

236 Calories

0 Score

December 10, 2013

6.3 Miles

278 Calories

0 Score

November 7, 2013

4.4 Miles

187 Calories

0 Score

October 22, 2013

2.0 Miles

83 Calories

0 Score

April 8, 2013

1.0 Miles

40 Calories

0 Score

March 26, 2013

2.0 Miles

76 Calories

0 Score

March 20, 2013

3.0 Miles

118 Calories

0 Score

March 16, 2013

2.0 Miles

81 Calories

0 Score

March 15, 2013

2.0 Miles

79 Calories

0 Score

Road

Basic

2:47

3:00

7:00

6:23

6:57

8:15

10:54

15:26

14:13

Moderate

17:27

19:27

21:21

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain