Jean-Pierre LAVABLE
Keep Cool - Sophia Vallauris
50-59
Jean-Pierre LAVABLE
Double Centurion

All-time

Miles 271
Calories 12,587
Score 0

  • July 31, 2014

    4.4 Miles
    179 Calories
    0 Score
    Rides
    4.42 mi in 13:47

  • July 28, 2014

    5.4 Miles
    246 Calories
    0 Score
    Rides
    5.43 mi in 17:51

  • March 28, 2014

    12.5 Miles
    595 Calories
    0 Score
    Rides
    11.53 mi in 40:45
    1.00 mi in 3:06

  • March 20, 2014

    7.2 Miles
    321 Calories
    0 Score
    Rides
    7.22 mi in 24:30

  • January 30, 2014

    7.4 Miles
    323 Calories
    0 Score
    Rides
    5.37 mi in 19:52
    2.03 mi in 6:04

  • January 24, 2014

    2.5 Miles
    96 Calories
    0 Score
    Rides
    1.50 mi in 4:53
    1.02 mi in 3:25

  • January 22, 2014

    6.4 Miles
    290 Calories
    0 Score
    Rides
    4.42 mi in 13:06
    2.03 mi in 5:57

  • January 20, 2014

    7.0 Miles
    296 Calories
    0 Score
    Rides
    6.98 mi in 23:46

  • November 25, 2013

    7.4 Miles
    343 Calories
    0 Score
    Rides
    7.44 mi in 25:11

  • November 18, 2013

    9.5 Miles
    429 Calories
    0 Score
    Rides
    9.54 mi in 31:14
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:06

1.0 Miles
19.1 MPH
184 Watts
Rolling Thunder

3:25

1.0 Miles
17.8 MPH
170 Watts
Redwood Dash

4:42

1.5 Miles
19.0 MPH
192 Watts
Mini Mayhem

5:57

2.0 Miles
20.3 MPH
235 Watts
Lost Trail

8:44

2.9 Miles
20.0 MPH
231 Watts
Fruitdale

13:06

4.4 Miles
20.2 MPH
228 Watts

Moderate

City Express

18:09

4.5 Miles
15.0 MPH
195 Watts
Dragon Fire

14:50

5.0 Miles
20.2 MPH
226 Watts
Billy Goat Falls

19:17

5.4 Miles
16.6 MPH
183 Watts
Broken Spoke

17:30

5.4 Miles
18.3 MPH
208 Watts
Moody Ambush

16:42

5.4 Miles
19.2 MPH
230 Watts
Ironhorse Rush

20:19

6.0 Miles
17.7 MPH
202 Watts
Quicksilver

20:07

6.3 Miles
18.9 MPH
214 Watts
Farmers Bluff

22:10

6.9 Miles
18.7 MPH
211 Watts
Stump Puller

21:49

6.9 Miles
19.0 MPH
209 Watts
Sunday Afternoon

23:46

7.0 Miles
17.6 MPH
184 Watts

Challenging

Ravens Roost

23:59

7.2 Miles
18.0 MPH
203 Watts
Stormy Hollow

25:11

7.4 Miles
17.7 MPH
203 Watts
Odyssey

25:49

7.6 Miles
17.6 MPH
212 Watts
Wicked Workout

26:51

7.9 Miles
17.5 MPH
222 Watts
Oh Mama

27:49

7.9 Miles
17.0 MPH
212 Watts
Rough Rider

27:00

8.4 Miles
18.6 MPH
200 Watts
Falcon Flight

26:38

8.4 Miles
18.9 MPH
210 Watts
Monkey Pass

30:51

9.5 Miles
18.6 MPH
211 Watts
Outlaw Rock

34:38

10.0 Miles
17.3 MPH
210 Watts
Camel Country

36:49

10.0 Miles
16.2 MPH
188 Watts
Drifters Peak

36:19

10.2 Miles
16.7 MPH
201 Watts

Extreme

Thunderball

35:19

10.7 Miles
18.1 MPH
209 Watts
Lost Valley

40:45

11.5 Miles
16.9 MPH
203 Watts
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