M. Harrison

Michelle Harrison

Arbutus Club

40-49

All-time

Miles	873
Calories	36,095
Score	0

Michelle Harrison

Arbutus Club

40-49

March 10, 2014

5.3 Miles

188 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.28 mi in 22:34

1.06

22:34

5.28

14.0

188

115

144
March 7, 2014

6.1 Miles

255 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

6.09 mi in 27:58

1.14

27:58

6.09

13.1

255

128

136
March 6, 2014

11.2 Miles

468 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

9.54 mi in 46:26

1.21

46:26

9.54

12.3

401

120

146

Wicked Workout

1.67 mi in 7:14

0.21

7:14

1.67

13.9

67

131

143
March 5, 2014

7.6 Miles

324 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

7.60 mi in 34:32

1

34:32

7.6

13.2

324

132

144
March 4, 2014

7.4 Miles

291 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 33:11

1

33:11

7.44

13.5

291

122

142
February 28, 2014

11.2 Miles

434 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

10.74 mi in 51:05

2

51:05

10.74

12.6

418

112

140

Billy Goat Falls

0.45 mi in 1:52

0.08

1:52

0.45

14.5

16

121

123
February 27, 2014

10.7 Miles

411 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

10.67 mi in 45:05

1

45:05

10.67

14.2

411

128

147
February 26, 2014

5.4 Miles

224 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 23:48

1

23:48

5.37

13.5

224

133

135
February 25, 2014

13.5 Miles

494 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

13.50 mi in 55:39

1

55:39

13.5

14.6

494

124

140
February 24, 2014

13.3 Miles

540 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 20:36

1

20:36

5

14.6

189

129

152

Billy Goat Falls

2.92 mi in 14:02

0.55

14:02

2.92

12.5

126

126

151

Billy Goat Falls

5.37 mi in 22:44

1

22:44

5.37

14.2

226

141

148

Road

Next Stop: Glory

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Titan 5000

Basic

Rolling Thunder

4:09

1.0
Miles

14.8
MPH

114
Watts

Rolling Thunder

4:09

1.0 Miles
14.8 MPH
114 Watts

Redwood Dash

5:34

1.5
Miles

16.0
MPH

125
Watts

Redwood Dash

5:34

1.5 Miles
16.0 MPH
125 Watts

Campus Loop

7:49

2.0
Miles

15.6
MPH

125
Watts

Campus Loop

7:49

2.0 Miles
15.6 MPH
125 Watts

Moderate

City Express

23:53

4.5
Miles

11.6
MPH

150
Watts

City Express

23:53

4.5 Miles
11.6 MPH
150 Watts

Dragon Fire

20:18

5.0
Miles

14.8
MPH

126
Watts

Dragon Fire

20:18

5.0 Miles
14.8 MPH
126 Watts

Billy Goat Falls

20:40

5.4
Miles

15.5
MPH

167
Watts

Billy Goat Falls

20:40

5.4 Miles
15.5 MPH
167 Watts

Moody Ambush

21:47

5.4
Miles

14.8
MPH

136
Watts

Moody Ambush

21:47

5.4 Miles
14.8 MPH
136 Watts

Stump Puller

26:37

6.9
Miles

15.6
MPH

144
Watts

Stump Puller

26:37

6.9 Miles
15.6 MPH
144 Watts

Apple Grinder

26:56

7.0
Miles

15.5
MPH

145
Watts

Apple Grinder

26:56

7.0 Miles
15.5 MPH
145 Watts

Challenging

Stormy Hollow

31:43

7.4
Miles

14.1
MPH

132
Watts

Stormy Hollow

31:43

7.4 Miles
14.1 MPH
132 Watts

Odyssey

33:05

7.6
Miles

13.8
MPH

133
Watts

Odyssey

33:05

7.6 Miles
13.8 MPH
133 Watts

Wicked Workout

34:04

7.9
Miles

13.8
MPH

154
Watts

Wicked Workout

34:04

7.9 Miles
13.8 MPH
154 Watts

Oh Mama

34:09

7.9
Miles

13.8
MPH

150
Watts

Oh Mama

34:09

7.9 Miles
13.8 MPH
150 Watts

Rough Rider

32:01

8.4
Miles

15.7
MPH

139
Watts

Rough Rider

32:01

8.4 Miles
15.7 MPH
139 Watts

Monkey Pass

38:47

9.5
Miles

14.8
MPH

131
Watts

Monkey Pass

38:47

9.5 Miles
14.8 MPH
131 Watts

Outlaw Rock

42:00

10.0
Miles

14.3
MPH

152
Watts

Outlaw Rock

42:00

10.0 Miles
14.3 MPH
152 Watts

Camel Country

42:46

10.0
Miles

14.0
MPH

148
Watts

Camel Country

42:46

10.0 Miles
14.0 MPH
148 Watts

Extreme

Thunderball

42:42

10.7
Miles

15.0
MPH

143
Watts

Thunderball

42:42

10.7 Miles
15.0 MPH
143 Watts

Gut Buster

49:50

11.0
Miles

13.2
MPH

134
Watts

Gut Buster

49:50

11.0 Miles
13.2 MPH
134 Watts

Lost Valley

54:53

11.5
Miles

12.6
MPH

125
Watts

Lost Valley

54:53

11.5 Miles
12.6 MPH
125 Watts

Vindicator

53:55

12.2
Miles

13.6
MPH

138
Watts

Vindicator

53:55

12.2 Miles
13.6 MPH
138 Watts

Grape Stomper

49:15

12.2
Miles

14.8
MPH

152
Watts

Grape Stomper

49:15

12.2 Miles
14.8 MPH
152 Watts

Pyramid Mountain

54:09

13.5
Miles

15.0
MPH

127
Watts

Pyramid Mountain

54:09

13.5 Miles
15.0 MPH
127 Watts

Temple Ridge

55:39

13.5
Miles

14.6
MPH

124
Watts

Temple Ridge

55:39

13.5 Miles
14.6 MPH
124 Watts

All-time

March 10, 2014

5.3 Miles

188 Calories

0 Score

March 7, 2014

6.1 Miles

255 Calories

0 Score

March 6, 2014

11.2 Miles

468 Calories

0 Score

March 5, 2014

7.6 Miles

324 Calories

0 Score

March 4, 2014

7.4 Miles

291 Calories

0 Score

February 28, 2014

11.2 Miles

434 Calories

0 Score

February 27, 2014

10.7 Miles

411 Calories

0 Score

February 26, 2014

5.4 Miles

224 Calories

0 Score

February 25, 2014

13.5 Miles

494 Calories

0 Score

February 24, 2014

13.3 Miles

540 Calories

0 Score

Road

Challenges

Basic

4:09

5:34

7:49

Moderate

23:53

20:18

20:40

21:47

26:37

26:56

Challenging

31:43

33:05

34:04

34:09

32:01

38:47

42:00

42:46

Extreme

42:42

49:50

54:53

53:55

49:15

54:09

55:39

Next Stop: Glory

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Titan 5000