Phil Alfonsi
L'Appart Fitness - Roanne
50-59
Phil Alfonsi
Centurion Ride of the Week: 6

All-time

Miles 115
Calories 4,492
Score 29,270

  • February 5, 2020

    4.5 Miles
    228 Calories
    0 Score
    Rides
    4.53 mi in 26:21

  • January 27, 2020

    5.4 Miles
    268 Calories
    0 Score
    Rides
    5.42 mi in 33:04

  • January 4, 2020

    5.5 Miles
    229 Calories
    0 Score
    Rides
    5.51 mi in 30:05

  • December 7, 2019

    2.3 Miles
    69 Calories
    0 Score
    Rides
    2.27 mi in 10:08

  • November 9, 2019

    5.8 Miles
    203 Calories
    0 Score
    Rides
    5.75 mi in 26:32

  • November 2, 2019

    5.4 Miles
    187 Calories
    0 Score
    Rides
    5.43 mi in 29:18

  • October 20, 2019

    2.8 Miles
    88 Calories
    0 Score
    Rides
    2.80 mi in 16:22

  • June 6, 2019

    2.4 Miles
    75 Calories
    0 Score
    Rides
    2.36 mi in 11:06

  • May 21, 2019

    3.4 Miles
    113 Calories
    0 Score
    Rides
    3.37 mi in 15:03

  • May 9, 2019

    2.4 Miles
    78 Calories
    0 Score
    Rides
    2.36 mi in 10:04
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
Ride of the Week: 2020
The full list of past results
29 Dec 2019 - 26 Dec 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2019
Road Warrior
Ride 100 miles for your chance to win $100
May 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Ghost Buster 3
Who you gonna call?
October 2014

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 6
Ride of the Week: 6
Ride of the Week: 19
Ride of the Week: 19

Basic

Expresso Speedway

4:20

1.0 Miles
13.9 MPH
91 Watts
Redwood Dash

6:04

1.5 Miles
14.8 MPH
106 Watts
Campus Loop

9:40

2.0 Miles
12.7 MPH
84 Watts
Evening Bliss

10:04

2.4 Miles
14.1 MPH
106 Watts
Rabbit Run

9:45

2.4 Miles
14.5 MPH
112 Watts
Alpine Splash

16:17

2.9 Miles
10.8 MPH
89 Watts
Coastal Run

15:03

3.4 Miles
13.4 MPH
101 Watts
Bent Spoke

17:38

4.0 Miles
13.6 MPH
115 Watts

Moderate

City Express

26:21

4.5 Miles
10.3 MPH
121 Watts
Moody Ambush

24:30

5.4 Miles
13.2 MPH
115 Watts
Oblivion

26:32

5.8 Miles
13.0 MPH
106 Watts
Farmers Bluff

29:26

6.9 Miles
14.1 MPH
110 Watts

Challenging

Stormy Hollow

33:25

7.4 Miles
13.4 MPH
123 Watts
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