Omer A.
YMCA - Greater Richmond - Shady Grove
Under 20
Omer A.
Double Marathoner

All-time

Miles 94
Calories 3,669
Score 6,006

  • December 5, 2014

    1.0 Miles
    32 Calories
    0 Score
    Rides
    1.00 mi in 3:46

  • August 1, 2014

    0.5 Miles
    16 Calories
    0 Score
    Rides
    0.47 mi in 2:32

  • July 6, 2013

    13.0 Miles
    498 Calories
    0 Score
    Rides
    6.98 mi in 27:01
    6.00 mi in 22:04

  • July 5, 2013

    11.4 Miles
    486 Calories
    0 Score
    Rides
    5.43 mi in 23:08
    6.01 mi in 26:39

  • July 2, 2013

    11.3 Miles
    427 Calories
    0 Score
    Rides
    6.33 mi in 24:56
    5.00 mi in 19:18

  • July 1, 2013

    8.9 Miles
    382 Calories
    0 Score
    Rides
    1.50 mi in 5:55
    2.03 mi in 7:53
    5.37 mi in 23:38

  • June 24, 2013

    3.9 Miles
    148 Calories
    0 Score
    Rides
    1.00 mi in 3:41
    2.91 mi in 12:21

  • June 22, 2013

    2.9 Miles
    128 Calories
    0 Score
    Rides
    2.93 mi in 16:08

  • June 18, 2013

    8.4 Miles
    303 Calories
    0 Score
    Rides
    1.02 mi in 4:19
    3.37 mi in 15:09
    4.01 mi in 18:15

  • June 13, 2013

    1.5 Miles
    50 Calories
    0 Score
    Rides
    1.50 mi in 6:32
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
The Great Expresso FUN-raiser
1 Jul 2013 - 17 Jul 2013

Road

Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:33

1.0 Miles
16.7 MPH
148 Watts
Rolling Thunder

4:18

1.0 Miles
14.4 MPH
139 Watts
Redwood Dash

5:55

1.5 Miles
15.2 MPH
135 Watts
Campus Loop

7:53

2.0 Miles
15.5 MPH
143 Watts
Mini Mayhem

8:12

2.0 Miles
14.8 MPH
130 Watts
Evening Bliss

10:25

2.4 Miles
13.5 MPH
115 Watts
Rabbit Run

10:49

2.4 Miles
12.9 MPH
95 Watts
Lost Trail

12:21

2.9 Miles
14.2 MPH
126 Watts
Alpine Splash

14:58

2.9 Miles
11.7 MPH
111 Watts
Coastal Run

15:09

3.4 Miles
13.4 MPH
102 Watts
Bent Spoke

18:15

4.0 Miles
13.0 MPH
115 Watts
Fruitdale

19:00

4.4 Miles
14.0 MPH
109 Watts

Moderate

City Express

27:54

4.5 Miles
9.8 MPH
117 Watts
Dragon Fire

19:18

5.0 Miles
15.6 MPH
136 Watts
Billy Goat Falls

23:38

5.4 Miles
13.6 MPH
150 Watts
Broken Spoke

23:08

5.4 Miles
13.9 MPH
140 Watts
Ironhorse Rush

26:39

6.0 Miles
13.5 MPH
138 Watts
Quicksilver

24:56

6.3 Miles
15.2 MPH
137 Watts
Sunday Afternoon

27:01

7.0 Miles
15.4 MPH
153 Watts
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