R. Ackerman

Ray Ackerman

20-29

All-time

Miles	149
Calories	5,479
Score	0

Ray Ackerman

JCC - Greater Pittsburgh

20-29

January 20, 2015

2.0 Miles

65 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:32

1

8:32

2.03

14.3

65

103

145
January 14, 2015

2.0 Miles

62 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 8:54

1

8:54

2.03

13.7

62

93

137
January 9, 2015

1.0 Miles

33 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:32

1

4:32

1.02

13.5

33

101

140
January 7, 2015

1.0 Miles

27 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:40

1

4:40

1

12.9

27

73

128
January 5, 2015

1.5 Miles

41 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:56

1

6:56

1.5

13.0

41

77

131
September 3, 2014

4.0 Miles

159 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 20:18

1

20:18

4.01

11.9

159

107

120
August 28, 2014

2.9 Miles

118 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 15:58

1

15:58

2.93

11.0

118

100

119
August 25, 2014

1.0 Miles

34 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:46

1

4:46

1.02

12.8

34

99

117
August 21, 2014

1.0 Miles

31 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:59

1

3:59

1

15.1

31

109

117
August 19, 2014

2.5 Miles

89 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.48 mi in 12:10

1.22

12:10

2.48

12.2

89

99

126

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:07

1.0
Miles

19.0
MPH

198
Watts

Expresso Speedway

3:07

1.0 Miles
19.0 MPH
198 Watts

Rolling Thunder

3:24

1.0
Miles

17.9
MPH

189
Watts

Rolling Thunder

3:24

1.0 Miles
17.9 MPH
189 Watts

Redwood Dash

4:56

1.5
Miles

18.2
MPH

170
Watts

Redwood Dash

4:56

1.5 Miles
18.2 MPH
170 Watts

Campus Loop

6:45

2.0
Miles

18.0
MPH

187
Watts

Campus Loop

6:45

2.0 Miles
18.0 MPH
187 Watts

Mini Mayhem

7:11

2.0
Miles

16.8
MPH

145
Watts

Mini Mayhem

7:11

2.0 Miles
16.8 MPH
145 Watts

Evening Bliss

8:07

2.4
Miles

17.3
MPH

164
Watts

Evening Bliss

8:07

2.4 Miles
17.3 MPH
164 Watts

Rabbit Run

8:31

2.4
Miles

16.5
MPH

147
Watts

Rabbit Run

8:31

2.4 Miles
16.5 MPH
147 Watts

Lost Trail

10:25

2.9
Miles

16.8
MPH

155
Watts

Lost Trail

10:25

2.9 Miles
16.8 MPH
155 Watts

Alpine Splash

10:32

2.9
Miles

16.6
MPH

186
Watts

Alpine Splash

10:32

2.9 Miles
16.6 MPH
186 Watts

Coastal Run

12:35

3.4
Miles

16.1
MPH

146
Watts

Coastal Run

12:35

3.4 Miles
16.1 MPH
146 Watts

Bent Spoke

14:48

4.0
Miles

16.0
MPH

154
Watts

Bent Spoke

14:48

4.0 Miles
16.0 MPH
154 Watts

Fruitdale

16:52

4.4
Miles

15.7
MPH

120
Watts

Fruitdale

16:52

4.4 Miles
15.7 MPH
120 Watts

Moderate

City Express

25:58

4.5
Miles

10.4
MPH

117
Watts

City Express

25:58

4.5 Miles
10.4 MPH
117 Watts

Dragon Fire

21:10

5.0
Miles

14.2
MPH

101
Watts

Dragon Fire

21:10

5.0 Miles
14.2 MPH
101 Watts

Farmers Bluff

27:18

6.9
Miles

15.2
MPH

132
Watts

Farmers Bluff

27:18

6.9 Miles
15.2 MPH
132 Watts

All-time

January 20, 2015

2.0 Miles

65 Calories

0 Score

January 14, 2015

2.0 Miles

62 Calories

0 Score

January 9, 2015

1.0 Miles

33 Calories

0 Score

January 7, 2015

1.0 Miles

27 Calories

0 Score

January 5, 2015

1.5 Miles

41 Calories

0 Score

September 3, 2014

4.0 Miles

159 Calories

0 Score

August 28, 2014

2.9 Miles

118 Calories

0 Score

August 25, 2014

1.0 Miles

34 Calories

0 Score

August 21, 2014

1.0 Miles

31 Calories

0 Score

August 19, 2014

2.5 Miles

89 Calories

0 Score

Road

Basic

3:07

3:24

4:56

6:45

7:11

8:07

8:31

10:25

10:32

12:35

14:48

16:52

Moderate

25:58

21:10

27:18

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain