R. Remillard

Robert Remillard

60-69

All-time

Miles	35
Calories	1,424
Score	0

Robert Remillard

STAK Fitness - Montreal

60-69

May 23, 2014

12.8 Miles

503 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 30:11

1

30:11

5.43

10.8

225

101

0

Alpine Splash

2.93 mi in 15:33

1

15:33

2.93

11.3

141

126

0

Campus Loop

2.03 mi in 9:06

1

9:06

2.03

13.4

61

89

113

Rabbit Run

2.36 mi in 10:57

1

10:57

2.36

12.9

76

92

112
May 22, 2014

8.6 Miles

346 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 13:44

1

13:44

2.91

12.7

119

121

0

Rabbit Run

2.36 mi in 10:12

1

10:12

2.36

13.9

94

131

0

Coastal Run

3.37 mi in 14:47

1

14:47

3.37

13.7

132

125

0
May 21, 2014

4.5 Miles

244 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 28:17

1

28:17

4.53

9.6

244

120

155
May 5, 2014

1.0 Miles

39 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:13

1

4:13

1.02

14.5

39

133

153
May 1, 2014

3.9 Miles

129 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 9:34

1

9:34

2.36

14.8

85

124

149

Redwood Dash

1.50 mi in 6:17

1

6:17

1.5

14.3

44

95

108
April 24, 2014

1.0 Miles

30 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:14

1

4:14

1

14.2

30

99

108
August 16, 2013

1.0 Miles

32 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

1.01 mi in 7:29

0.50

7:29

1.01

8.1

32

49

95
February 9, 2013

1.4 Miles

45 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

0.36 mi in 2:23

0.18

2:23

0.36

9.1

13

71

113

Expresso Speedway

1.00 mi in 4:13

1

4:13

1

14.2

32

106

120

Road

Marathoner

Biker

First Mile

Basic

Expresso Speedway

4:13

1.0
Miles

14.1
MPH

106
Watts

Expresso Speedway

4:13

1.0 Miles
14.1 MPH
106 Watts

Rolling Thunder

4:13

1.0
Miles

14.5
MPH

133
Watts

Rolling Thunder

4:13

1.0 Miles
14.5 MPH
133 Watts

Redwood Dash

6:17

1.5
Miles

14.1
MPH

95
Watts

Redwood Dash

6:17

1.5 Miles
14.1 MPH
95 Watts

Campus Loop

9:06

2.0
Miles

13.3
MPH

89
Watts

Campus Loop

9:06

2.0 Miles
13.3 MPH
89 Watts

Evening Bliss

9:34

2.4
Miles

14.7
MPH

124
Watts

Evening Bliss

9:34

2.4 Miles
14.7 MPH
124 Watts

Rabbit Run

10:12

2.4
Miles

13.8
MPH

131
Watts

Rabbit Run

10:12

2.4 Miles
13.8 MPH
131 Watts

Lost Trail

13:44

2.9
Miles

12.7
MPH

121
Watts

Lost Trail

13:44

2.9 Miles
12.7 MPH
121 Watts

Alpine Splash

15:33

2.9
Miles

11.4
MPH

126
Watts

Alpine Splash

15:33

2.9 Miles
11.4 MPH
126 Watts

Coastal Run

14:47

3.4
Miles

13.7
MPH

125
Watts

Coastal Run

14:47

3.4 Miles
13.7 MPH
125 Watts

Moderate

City Express

28:17

4.5
Miles

9.8
MPH

120
Watts

City Express

28:17

4.5 Miles
9.8 MPH
120 Watts

Broken Spoke

30:11

5.4
Miles

10.7
MPH

101
Watts

Broken Spoke

30:11

5.4 Miles
10.7 MPH
101 Watts

All-time

May 23, 2014

12.8 Miles

503 Calories

0 Score

May 22, 2014

8.6 Miles

346 Calories

0 Score

May 21, 2014

4.5 Miles

244 Calories

0 Score

May 5, 2014

1.0 Miles

39 Calories

0 Score

May 1, 2014

3.9 Miles

129 Calories

0 Score

April 24, 2014

1.0 Miles

30 Calories

0 Score

August 16, 2013

1.0 Miles

32 Calories

0 Score

February 9, 2013

1.4 Miles

45 Calories

0 Score

Road

Basic

4:13

4:13

6:17

9:06

9:34

10:12

13:44

15:33

14:47

Moderate

28:17

30:11

Marathoner

Biker

First Mile

This rider is a Team Captain