Greg Updike
Verizon Fitness Center - Ashburn
50-59
Greg Updike
Millennium Titan 5000

All-time

Miles 1,080
Calories 44,014
Score 0

  • November 17, 2015

    5.4 Miles
    208 Calories
    0 Score
    Rides
    5.43 mi in 21:51

  • November 9, 2015

    4.5 Miles
    226 Calories
    0 Score
    Rides
    4.53 mi in 21:00

  • October 27, 2015

    6.3 Miles
    238 Calories
    0 Score
    Rides
    6.33 mi in 23:48

  • October 23, 2015

    5.3 Miles
    191 Calories
    0 Score
    Rides
    2.91 mi in 10:59
    2.36 mi in 9:09

  • October 22, 2015

    5.4 Miles
    217 Calories
    0 Score
    Rides
    5.37 mi in 22:41

  • October 15, 2015

    5.4 Miles
    213 Calories
    0 Score
    Rides
    5.43 mi in 21:08

  • October 7, 2015

    4.4 Miles
    154 Calories
    0 Score
    Rides
    4.42 mi in 16:14

  • September 30, 2015

    6.3 Miles
    236 Calories
    0 Score
    Rides
    6.33 mi in 24:01

  • September 22, 2015

    5.4 Miles
    210 Calories
    0 Score
    Rides
    5.43 mi in 21:21

  • September 17, 2015

    4.4 Miles
    164 Calories
    0 Score
    Rides
    4.42 mi in 15:22
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
VZ East Coast Challenge
6 Oct 2014 - 7 Nov 2014
Ghost Buster 3
Who you gonna call?
October 2014
Tour d' Expresso - Stage 13: Monkey Pass
18 Jul 2014
Tour d' Expresso - Stage 11: Sunday Afternoon
16 Jul 2014
Tour d' Expresso - Stage 10: Fruitdale
14 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Titan 5000
Titan 5000
Century Ride
Century Ride

Basic

Expresso Speedway

4:01

1.0 Miles
15.1 MPH
109 Watts
Rolling Thunder

3:30

1.0 Miles
17.5 MPH
170 Watts
Redwood Dash

5:04

1.5 Miles
17.9 MPH
168 Watts
Campus Loop

6:59

2.0 Miles
17.5 MPH
165 Watts
Mini Mayhem

6:14

2.0 Miles
19.5 MPH
216 Watts
Evening Bliss

9:09

2.4 Miles
15.5 MPH
130 Watts
Rabbit Run

8:28

2.4 Miles
16.7 MPH
155 Watts
Lost Trail

10:37

2.9 Miles
16.4 MPH
152 Watts
Alpine Splash

11:28

2.9 Miles
15.4 MPH
167 Watts
Coastal Run

12:40

3.4 Miles
16.0 MPH
136 Watts
Bent Spoke

15:02

4.0 Miles
15.9 MPH
154 Watts
Fruitdale

15:22

4.4 Miles
17.2 MPH
154 Watts

Moderate

City Express

19:51

4.5 Miles
13.9 MPH
173 Watts
Dragon Fire

17:09

5.0 Miles
17.5 MPH
169 Watts
Billy Goat Falls

20:15

5.4 Miles
15.9 MPH
175 Watts
Broken Spoke

20:16

5.4 Miles
16.0 MPH
158 Watts
Moody Ambush

19:52

5.4 Miles
16.3 MPH
165 Watts
Ironhorse Rush

22:47

6.0 Miles
15.8 MPH
160 Watts
Quicksilver

22:32

6.3 Miles
16.9 MPH
162 Watts
Farmers Bluff

25:57

6.9 Miles
16.0 MPH
146 Watts
Stump Puller

25:21

6.9 Miles
16.4 MPH
161 Watts
Apple Grinder

25:28

7.0 Miles
16.5 MPH
166 Watts
Sunday Afternoon

26:59

7.0 Miles
15.5 MPH
143 Watts

Challenging

Ravens Roost

27:37

7.2 Miles
15.7 MPH
156 Watts
Stormy Hollow

28:46

7.4 Miles
15.5 MPH
155 Watts
Odyssey

29:53

7.6 Miles
15.3 MPH
161 Watts
Wicked Workout

30:57

7.9 Miles
15.3 MPH
170 Watts
Oh Mama

30:02

7.9 Miles
15.7 MPH
181 Watts
Rough Rider

29:51

8.4 Miles
16.8 MPH
166 Watts
Falcon Flight

29:25

8.4 Miles
17.1 MPH
170 Watts
Monkey Pass

35:22

9.5 Miles
16.2 MPH
162 Watts
Outlaw Rock

40:18

10.0 Miles
14.9 MPH
163 Watts
Camel Country

41:35

10.0 Miles
14.5 MPH
146 Watts
Drifters Peak

41:38

10.2 Miles
14.6 MPH
155 Watts

Extreme

Thunderball

40:56

10.7 Miles
15.7 MPH
154 Watts
Gut Buster

47:47

11.0 Miles
13.9 MPH
144 Watts
Lost Valley

49:24

11.5 Miles
14.1 MPH
148 Watts
Vindicator

48:53

12.2 Miles
14.9 MPH
150 Watts
Grape Stomper

50:41

12.2 Miles
14.5 MPH
137 Watts
Pyramid Mountain

55:21

13.5 Miles
14.7 MPH
120 Watts
Temple Ridge

50:52

13.5 Miles
16.0 MPH
149 Watts
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