Ron Sherman
YMCA - Delaware - Dover
70-79
Ron Sherman
McKinley

All-time

Miles 568
Calories 18,176
Score 210,211

  • February 26, 2014

    2.0 Miles
    63 Calories
    0 Score
    Rides
    2.03 mi in 9:25

  • February 24, 2014

    7.0 Miles
    194 Calories
    0 Score
    Rides
    0.55 mi in 3:42
    4.42 mi in 18:31
    2.03 mi in 10:47

  • February 19, 2014

    2.0 Miles
    58 Calories
    0 Score
    Rides
    2.03 mi in 9:29

  • February 17, 2014

    3.0 Miles
    86 Calories
    0 Score
    Rides
    3.01 mi in 15:58

  • February 12, 2014

    6.0 Miles
    178 Calories
    0 Score
    Rides
    1.00 mi in 5:37
    5.00 mi in 21:22

  • February 10, 2014

    7.0 Miles
    228 Calories
    0 Score
    Rides
    1.00 mi in 5:58
    6.01 mi in 32:00

  • February 6, 2014

    2.5 Miles
    57 Calories
    0 Score
    Rides
    1.50 mi in 8:21
    1.00 mi in 5:57

  • February 3, 2014

    2.0 Miles
    59 Calories
    0 Score
    Rides
    2.03 mi in 8:58

  • February 1, 2014

    3.4 Miles
    106 Calories
    0 Score
    Rides
    3.37 mi in 15:55

  • January 30, 2014

    6.0 Miles
    175 Calories
    0 Score
    Rides
    1.00 mi in 6:01
    5.00 mi in 21:50
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:37

1.0 Miles
16.3 MPH
140 Watts
Rolling Thunder

4:04

1.0 Miles
15.0 MPH
130 Watts
Redwood Dash

5:43

1.5 Miles
15.5 MPH
126 Watts
Campus Loop

7:55

2.0 Miles
15.3 MPH
128 Watts
Mini Mayhem

8:18

2.0 Miles
14.5 MPH
114 Watts
Evening Bliss

9:27

2.4 Miles
14.8 MPH
126 Watts
Rabbit Run

10:11

2.4 Miles
13.7 MPH
107 Watts
Lost Trail

11:51

2.9 Miles
14.7 MPH
125 Watts
Alpine Splash

14:06

2.9 Miles
12.4 MPH
117 Watts
Coastal Run

14:07

3.4 Miles
14.3 MPH
115 Watts
Fruitdale

18:31

4.4 Miles
14.3 MPH
93 Watts

Moderate

Dragon Fire

20:40

5.0 Miles
14.5 MPH
115 Watts
Ironhorse Rush

29:58

6.0 Miles
12.0 MPH
99 Watts
Quicksilver

27:33

6.3 Miles
13.8 MPH
108 Watts
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