Michael Byrd
Gold's Gym - Chapel Hill
70-79
Michael Byrd
Millennium

All-time

Miles 1,095
Calories 46,473
Score 0

  • November 8, 2013

    5.4 Miles
    217 Calories
    0 Score
    Rides
    5.43 mi in 24:49

  • November 7, 2013

    9.5 Miles
    378 Calories
    0 Score
    Rides
    9.54 mi in 43:41

  • November 6, 2013

    8.4 Miles
    329 Calories
    0 Score
    Rides
    8.38 mi in 34:58

  • November 5, 2013

    8.4 Miles
    341 Calories
    0 Score
    Rides
    8.38 mi in 33:13

  • November 4, 2013

    8.4 Miles
    337 Calories
    0 Score
    Rides
    8.38 mi in 33:13

  • October 31, 2013

    9.5 Miles
    383 Calories
    0 Score
    Rides
    9.54 mi in 42:17

  • October 30, 2013

    9.5 Miles
    384 Calories
    0 Score
    Rides
    9.54 mi in 42:29

  • October 25, 2013

    8.4 Miles
    329 Calories
    0 Score
    Rides
    8.38 mi in 34:43

  • October 24, 2013

    8.4 Miles
    326 Calories
    0 Score
    Rides
    8.38 mi in 35:34

  • October 23, 2013

    8.4 Miles
    338 Calories
    0 Score
    Rides
    8.38 mi in 33:22
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:51

1.0 Miles
15.6 MPH
133 Watts
Mini Mayhem

10:27

2.0 Miles
11.8 MPH
77 Watts
Rabbit Run

9:13

2.4 Miles
15.3 MPH
145 Watts
Lost Trail

13:26

2.9 Miles
13.1 MPH
104 Watts
Alpine Splash

13:43

2.9 Miles
12.8 MPH
138 Watts
Fruitdale

20:05

4.4 Miles
13.2 MPH
92 Watts

Moderate

City Express

27:57

4.5 Miles
9.8 MPH
123 Watts
Dragon Fire

21:13

5.0 Miles
14.2 MPH
117 Watts
Billy Goat Falls

27:06

5.4 Miles
11.9 MPH
116 Watts
Broken Spoke

24:47

5.4 Miles
13.0 MPH
119 Watts
Moody Ambush

24:49

5.4 Miles
13.0 MPH
121 Watts
Ironhorse Rush

28:21

6.0 Miles
12.7 MPH
121 Watts
Quicksilver

26:56

6.3 Miles
14.1 MPH
123 Watts
Farmers Bluff

30:25

6.9 Miles
13.7 MPH
120 Watts
Stump Puller

29:30

6.9 Miles
14.1 MPH
128 Watts
Apple Grinder

31:09

7.0 Miles
13.5 MPH
123 Watts
Sunday Afternoon

34:05

7.0 Miles
12.4 MPH
109 Watts

Challenging

Ravens Roost

30:57

7.2 Miles
14.0 MPH
142 Watts
Stormy Hollow

32:01

7.4 Miles
13.9 MPH
148 Watts
Odyssey

34:08

7.6 Miles
13.4 MPH
147 Watts
Wicked Workout

41:46

7.9 Miles
11.3 MPH
121 Watts
Oh Mama

38:33

7.9 Miles
12.2 MPH
137 Watts
Rough Rider

33:13

8.4 Miles
15.1 MPH
147 Watts
Falcon Flight

33:13

8.4 Miles
15.1 MPH
145 Watts
Monkey Pass

39:07

9.5 Miles
14.7 MPH
147 Watts
Outlaw Rock

47:10

10.0 Miles
12.7 MPH
143 Watts
Camel Country

52:37

10.0 Miles
11.4 MPH
119 Watts
Drifters Peak

53:23

10.2 Miles
11.4 MPH
119 Watts

Extreme

Thunderball

46:35

10.7 Miles
13.8 MPH
138 Watts
Gut Buster

57:19

11.0 Miles
11.5 MPH
127 Watts
Lost Valley

59:29

11.5 Miles
11.7 MPH
129 Watts
Vindicator

57:49

12.2 Miles
12.6 MPH
132 Watts
Grape Stomper

55:58

12.2 Miles
13.1 MPH
137 Watts
Pyramid Mountain

1:00:41

13.5 Miles
13.4 MPH
115 Watts
Temple Ridge

1:02:15

13.5 Miles
13.1 MPH
114 Watts
Ascension

1:37:54

18.3 Miles
11.2 MPH
116 Watts
Savage Revenge

1:40:42

20.0 Miles
11.9 MPH
122 Watts
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