david copeland
YMCA - Glens Falls Area
50-59
david copeland
Just Gettin' Started Ride of the Week: 13

All-time

Miles 1,569
Calories 65,016
Score 22,283

  • May 9, 2017

    5.7 Miles
    210 Calories
    0 Score
    Rides
    4.42 mi in 19:27
    1.23 mi in 7:30

  • May 8, 2017

    4.7 Miles
    169 Calories
    0 Score
    Rides
    1.00 mi in 3:12
    1.57 mi in 9:00
    1.15 mi in 6:40
    1.00 mi in 6:06

  • April 12, 2017

    6.1 Miles
    199 Calories
    0 Score
    Rides
    5.01 mi in 25:43
    1.12 mi in 5:41

  • April 7, 2017

    6.0 Miles
    276 Calories
    0 Score
    Rides
    0.65 mi in 3:47
    5.37 mi in 20:49

  • April 5, 2017

    5.9 Miles
    193 Calories
    0 Score
    Rides
    1.50 mi in 6:07
    4.42 mi in 19:25

  • March 31, 2017

    8.6 Miles
    354 Calories
    0 Score
    Rides
    1.53 mi in 6:53
    0.57 mi in 3:07
    1.00 mi in 2:45
    0.45 mi in 2:39
    0.30 mi in 1:54
    4.73 mi in 23:41

  • March 29, 2017

    6.8 Miles
    211 Calories
    0 Score
    Rides
    4.42 mi in 19:35
    2.36 mi in 12:10

  • March 28, 2017

    13.5 Miles
    558 Calories
    0 Score
    Rides
    1.00 mi in 4:59
    1.41 mi in 7:28
    1.50 mi in 4:43
    1.23 mi in 4:02
    0.26 mi in 1:30
    8.07 mi in 33:05

  • March 27, 2017

    9.3 Miles
    375 Calories
    0 Score
    Rides
    3.00 mi in 17:24
    6.33 mi in 26:23

  • March 26, 2017

    5.0 Miles
    158 Calories
    0 Score
    Rides
    5.00 mi in 24:04
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Rally for the Y 2016
Ride to raise awareness!
February 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
ALS Ice Bike-It Challenge
Ride to help cure ALS.
15 Feb 2015 - 28 Feb 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Vuelta a Expresso - Stage 19: Sunday Afternoon
24 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Pedal to End Cancer 2014
Together we are #ExpressoStrong.
3 Mar 2014 - 17 Mar 2014
Winter Games
Ride into History!
February 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 13
Ride of the Week: 13
KOM: Legend of Big Wheel
KOM: Legend of Big Wheel
Titan 5000
Titan 5000

Basic

Expresso Speedway

2:31

1.0 Miles
23.8 MPH
334 Watts
Rolling Thunder

3:33

1.0 Miles
17.6 MPH
175 Watts
Redwood Dash

4:30

1.5 Miles
20.1 MPH
218 Watts
Campus Loop

6:14

2.0 Miles
19.6 MPH
219 Watts
Mini Mayhem

6:01

2.0 Miles
20.4 MPH
237 Watts
Evening Bliss

7:27

2.4 Miles
19.1 MPH
215 Watts
Rabbit Run

8:12

2.4 Miles
17.9 MPH
181 Watts
Lost Trail

9:42

2.9 Miles
18.1 MPH
186 Watts
Coastal Run

10:48

3.4 Miles
19.0 MPH
211 Watts
Fruitdale

14:12

4.4 Miles
18.8 MPH
190 Watts

Moderate

City Express

20:58

4.5 Miles
13.2 MPH
178 Watts
Dragon Fire

15:10

5.0 Miles
20.0 MPH
226 Watts
Billy Goat Falls

18:33

5.4 Miles
17.6 MPH
210 Watts
Broken Spoke

25:24

5.4 Miles
12.9 MPH
110 Watts
Quicksilver

20:35

6.3 Miles
18.6 MPH
199 Watts
Farmers Bluff

24:45

6.9 Miles
17.0 MPH
165 Watts
Apple Grinder

24:57

7.0 Miles
17.1 MPH
174 Watts
Sunday Afternoon

24:55

7.0 Miles
17.0 MPH
174 Watts

Challenging

Ravens Roost

30:53

7.2 Miles
14.3 MPH
129 Watts
Stormy Hollow

30:30

7.4 Miles
14.9 MPH
146 Watts
Wicked Workout

27:47

7.9 Miles
17.1 MPH
215 Watts
Rough Rider

34:38

8.4 Miles
14.7 MPH
119 Watts
Falcon Flight

27:36

8.4 Miles
18.4 MPH
196 Watts
Monkey Pass

33:17

9.5 Miles
17.5 MPH
192 Watts
Drifters Peak

42:22

10.2 Miles
14.6 MPH
153 Watts

Extreme

Thunderball

41:35

10.7 Miles
15.8 MPH
156 Watts
Gut Buster

43:04

11.0 Miles
15.6 MPH
181 Watts
Lost Valley

46:39

11.5 Miles
15.2 MPH
169 Watts
Pyramid Mountain

45:04

13.5 Miles
18.3 MPH
200 Watts
Temple Ridge

49:43

13.5 Miles
16.9 MPH
163 Watts
Ascension

1:12:29

18.3 Miles
15.6 MPH
176 Watts
Savage Revenge

1:12:12

20.0 Miles
16.9 MPH
192 Watts
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