H. Jones

Heather Jones

20-29

All-time

Miles	38
Calories	1,426
Score	11,518

Heather Jones

College of William & Mary

20-29

April 2, 2013

12.8 Miles

490 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:42

1

Laps

4:42

1

12.8

29

80

137

Falcon Flight

8.38 mi in 30:59

1

Laps

30:59

8.38

16.2

347

162

169

Proving Grounds - 5 Min

6,165 points

6,165

Points

5:00

1.89

16.8

60

175

171

Proving Grounds - 5 Min

5,353 points

5,353

Points

5:00

1.51

16.0

55

158

148
February 26, 2013

5.7 Miles

217 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:19

1

4:19

1

13.9

32

99

136

Evening Bliss

2.36 mi in 8:19

1

8:19

2.36

17.0

96

169

0

Rabbit Run

2.36 mi in 9:13

1

9:13

2.36

15.4

89

137

148
February 19, 2013

3.0 Miles

109 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:28

1

3:28

1

17.3

37

160

64

Campus Loop

2.03 mi in 8:11

1

8:11

2.03

14.9

71

122

140
February 18, 2013

3.4 Miles

132 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 12:44

1

12:44

3.37

15.9

132

148

159
February 12, 2013

11.5 Miles

418 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 5:28

1

5:28

1.5

16.5

55

146

154

Rolling Thunder

1.02 mi in 3:57

1

3:57

1.02

15.5

38

140

154

Mini Mayhem

2.03 mi in 7:58

1

7:58

2.03

15.3

74

131

137

Expresso Speedway

1.00 mi in 3:52

1

3:52

1

15.5

34

125

148

Lost Trail

2.91 mi in 11:48

1

11:48

2.91

14.8

111

133

150

Redwood Dash

3.00 mi in 12:56

2

12:56

3

13.9

105

112

136

Road

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:28

1.0
Miles

17.1
MPH

160
Watts

Expresso Speedway

3:28

1.0 Miles
17.1 MPH
160 Watts

Rolling Thunder

3:57

1.0
Miles

15.5
MPH

140
Watts

Rolling Thunder

3:57

1.0 Miles
15.5 MPH
140 Watts

Redwood Dash

5:28

1.5
Miles

16.3
MPH

146
Watts

Redwood Dash

5:28

1.5 Miles
16.3 MPH
146 Watts

Campus Loop

8:11

2.0
Miles

14.9
MPH

122
Watts

Campus Loop

8:11

2.0 Miles
14.9 MPH
122 Watts

Mini Mayhem

7:58

2.0
Miles

15.3
MPH

131
Watts

Mini Mayhem

7:58

2.0 Miles
15.3 MPH
131 Watts

Evening Bliss

8:19

2.4
Miles

16.8
MPH

169
Watts

Evening Bliss

8:19

2.4 Miles
16.8 MPH
169 Watts

Rabbit Run

9:13

2.4
Miles

15.2
MPH

137
Watts

Rabbit Run

9:13

2.4 Miles
15.2 MPH
137 Watts

Lost Trail

11:48

2.9
Miles

14.8
MPH

133
Watts

Lost Trail

11:48

2.9 Miles
14.8 MPH
133 Watts

Coastal Run

12:44

3.4
Miles

15.9
MPH

148
Watts

Coastal Run

12:44

3.4 Miles
15.9 MPH
148 Watts

Challenging

Falcon Flight

30:59

8.4
Miles

16.2
MPH

162
Watts

Falcon Flight

30:59

8.4 Miles
16.2 MPH
162 Watts

All-time

April 2, 2013

12.8 Miles

490 Calories

0 Score

February 26, 2013

5.7 Miles

217 Calories

0 Score

February 19, 2013

3.0 Miles

109 Calories

0 Score

February 18, 2013

3.4 Miles

132 Calories

0 Score

February 12, 2013

11.5 Miles

418 Calories

0 Score

Road

Basic

3:28

3:57

5:28

8:11

7:58

8:19

9:13

11:48

12:44

Challenging

30:59

Marathoner

Biker

First Mile

This rider is a Team Captain