Mel Dub
YMCA - Clearfield
20-29
Mel Dub
Centurion

All-time

Miles 119
Calories 4,974
Score 0

  • February 3, 2014

    3.0 Miles
    108 Calories
    0 Score
    Rides
    3.00 mi in 10:19

  • January 30, 2014

    6.8 Miles
    298 Calories
    0 Score
    Rides
    1.00 mi in 3:03
    2.93 mi in 10:35
    2.91 mi in 10:03

  • January 25, 2014

    4.0 Miles
    174 Calories
    0 Score
    Rides
    4.01 mi in 14:47

  • January 22, 2014

    13.3 Miles
    554 Calories
    0 Score
    Rides
    4.00 mi in 18:22
    6.98 mi in 26:04
    2.36 mi in 8:51

  • January 16, 2014

    10.7 Miles
    427 Calories
    0 Score
    Rides
    1.02 mi in 4:09
    4.42 mi in 15:29
    2.91 mi in 10:28
    2.36 mi in 8:32

  • January 11, 2014

    8.4 Miles
    317 Calories
    0 Score
    Rides
    4.42 mi in 15:44
    0.43 mi in 1:35
    1.50 mi in 4:42
    2.03 mi in 6:41

  • January 9, 2014

    7.8 Miles
    323 Calories
    0 Score
    Rides
    3.37 mi in 12:13
    2.93 mi in 12:41
    1.50 mi in 5:47

  • December 12, 2013

    9.9 Miles
    383 Calories
    0 Score
    Rides
    1.00 mi in 3:46
    2.03 mi in 6:53
    6.91 mi in 25:43

  • December 7, 2013

    7.0 Miles
    270 Calories
    0 Score
    Rides
    6.98 mi in 28:18

  • December 3, 2013

    5.5 Miles
    268 Calories
    0 Score
    Rides
    0.92 mi in 3:23
    4.53 mi in 22:30
Winter Games
Ride into History!
February 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:03

1.0 Miles
19.5 MPH
202 Watts
Rolling Thunder

4:09

1.0 Miles
14.7 MPH
124 Watts
Redwood Dash

4:42

1.5 Miles
19.0 MPH
191 Watts
Mini Mayhem

6:41

2.0 Miles
18.1 MPH
179 Watts
Evening Bliss

8:32

2.4 Miles
16.4 MPH
162 Watts
Rabbit Run

8:51

2.4 Miles
15.8 MPH
137 Watts
Lost Trail

10:03

2.9 Miles
17.4 MPH
174 Watts
Alpine Splash

10:35

2.9 Miles
16.5 MPH
193 Watts
Coastal Run

12:13

3.4 Miles
16.6 MPH
166 Watts
Bent Spoke

14:47

4.0 Miles
16.0 MPH
173 Watts
Fruitdale

15:29

4.4 Miles
17.1 MPH
164 Watts

Moderate

City Express

22:30

4.5 Miles
12.1 MPH
151 Watts
Dragon Fire

20:08

5.0 Miles
14.9 MPH
126 Watts
Broken Spoke

23:26

5.4 Miles
13.7 MPH
128 Watts
Moody Ambush

23:27

5.4 Miles
13.7 MPH
133 Watts
Ironhorse Rush

27:01

6.0 Miles
13.3 MPH
127 Watts
Stump Puller

25:43

6.9 Miles
16.1 MPH
150 Watts
Sunday Afternoon

26:04

7.0 Miles
16.0 MPH
154 Watts

Challenging

Odyssey

34:01

7.6 Miles
13.4 MPH
137 Watts
Wicked Workout

37:45

7.9 Miles
12.5 MPH
135 Watts
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