Dan Koz
Lancaster Condominium Association
40-49
Dan Koz
McKinley

All-time

Miles 574
Calories 24,144
Score 33,108

  • September 22, 2014

    6.0 Miles
    250 Calories
    0 Score
    Rides
    6.01 mi in 22:45

  • August 25, 2014

    2.9 Miles
    125 Calories
    0 Score
    Rides
    2.93 mi in 11:53

  • August 24, 2014

    4.0 Miles
    143 Calories
    0 Score
    Rides
    4.01 mi in 17:28

  • August 20, 2014

    2.4 Miles
    78 Calories
    0 Score
    Rides
    2.36 mi in 9:59

  • August 18, 2014

    2.0 Miles
    74 Calories
    0 Score
    Rides
    2.03 mi in 7:17

  • August 14, 2014

    2.0 Miles
    76 Calories
    0 Score
    Rides
    2.03 mi in 7:00

  • August 13, 2014

    2.0 Miles
    64 Calories
    0 Score
    Rides
    2.03 mi in 8:30

  • January 21, 2014

    6.9 Miles
    273 Calories
    0 Score
    Rides
    6.91 mi in 24:55

  • January 20, 2014

    1.5 Miles
    52 Calories
    0 Score
    Rides
    1.50 mi in 5:37

  • January 18, 2014

    7.0 Miles
    282 Calories
    0 Score
    Rides
    6.98 mi in 25:19
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:24

1.0 Miles
24.8 MPH
373 Watts
Rolling Thunder

2:40

1.0 Miles
23.0 MPH
318 Watts
Redwood Dash

4:07

1.5 Miles
21.8 MPH
264 Watts
Campus Loop

5:34

2.0 Miles
21.8 MPH
281 Watts
Mini Mayhem

5:23

2.0 Miles
22.4 MPH
304 Watts
Evening Bliss

6:27

2.4 Miles
21.7 MPH
288 Watts
Rabbit Run

7:30

2.4 Miles
18.8 MPH
208 Watts
Lost Trail

9:09

2.9 Miles
19.1 MPH
216 Watts
Alpine Splash

10:01

2.9 Miles
17.5 MPH
218 Watts
Coastal Run

9:38

3.4 Miles
21.0 MPH
262 Watts
Bent Spoke

14:04

4.0 Miles
16.9 MPH
175 Watts
Fruitdale

14:03

4.4 Miles
18.8 MPH
193 Watts

Moderate

City Express

19:55

4.5 Miles
13.7 MPH
187 Watts
Dragon Fire

14:28

5.0 Miles
20.7 MPH
251 Watts
Billy Goat Falls

21:19

5.4 Miles
15.1 MPH
159 Watts
Broken Spoke

19:05

5.4 Miles
16.8 MPH
174 Watts
Moody Ambush

16:38

5.4 Miles
19.3 MPH
243 Watts
Ironhorse Rush

18:59

6.0 Miles
18.9 MPH
238 Watts
Quicksilver

19:27

6.3 Miles
19.5 MPH
227 Watts
Farmers Bluff

22:04

6.9 Miles
18.8 MPH
211 Watts
Stump Puller

21:30

6.9 Miles
19.3 MPH
223 Watts
Apple Grinder

22:07

7.0 Miles
18.9 MPH
223 Watts
Sunday Afternoon

22:07

7.0 Miles
18.9 MPH
224 Watts

Challenging

Ravens Roost

24:48

7.2 Miles
17.5 MPH
196 Watts
Stormy Hollow

25:54

7.4 Miles
17.2 MPH
199 Watts
Odyssey

27:29

7.6 Miles
16.6 MPH
188 Watts
Wicked Workout

30:01

7.9 Miles
15.7 MPH
180 Watts
Oh Mama

33:33

7.9 Miles
14.1 MPH
148 Watts
Rough Rider

27:05

8.4 Miles
18.5 MPH
203 Watts
Falcon Flight

26:57

8.4 Miles
18.6 MPH
204 Watts
Monkey Pass

33:39

9.5 Miles
17.0 MPH
175 Watts
Outlaw Rock

36:39

10.0 Miles
16.4 MPH
193 Watts
Camel Country

36:51

10.0 Miles
16.3 MPH
191 Watts
Drifters Peak

35:47

10.2 Miles
17.0 MPH
210 Watts

Extreme

Thunderball

37:00

10.7 Miles
17.3 MPH
188 Watts
Gut Buster

42:05

11.0 Miles
15.6 MPH
180 Watts
Lost Valley

44:11

11.5 Miles
15.6 MPH
187 Watts
Vindicator

44:14

12.2 Miles
16.5 MPH
184 Watts
Grape Stomper

43:56

12.2 Miles
16.6 MPH
187 Watts
Pyramid Mountain

44:35

13.5 Miles
18.2 MPH
194 Watts
Temple Ridge

44:06

13.5 Miles
18.4 MPH
201 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default