Rob Whittemore
Retro Fitness - Howell
50-59
Rob Whittemore
Just Gettin' Started Top 100 Summer Sprints - Trailblazer Sprint

All-time

Miles 1,656
Calories 67,195
Score 57,472

  • August 5, 2014

    12.0 Miles
    517 Calories
    0 Score
    Rides
    2.00 mi in 7:33
    10.01 mi in 37:36

  • July 27, 2014

    4.5 Miles
    239 Calories
    0 Score
    Rides
    4.53 mi in 18:38

  • July 26, 2014

    17.1 Miles
    693 Calories
    0 Score
    Rides
    5.43 mi in 19:24
    5.37 mi in 19:55
    6.33 mi in 22:25

  • July 25, 2014

    11.9 Miles
    475 Calories
    0 Score
    Rides
    5.00 mi in 17:13
    6.91 mi in 23:33

  • July 24, 2014

    6.9 Miles
    283 Calories
    0 Score
    Rides
    6.91 mi in 23:36

  • July 23, 2014

    9.9 Miles
    414 Calories
    0 Score
    Rides
    2.93 mi in 11:00
    6.98 mi in 24:48

  • July 22, 2014

    8.9 Miles
    361 Calories
    0 Score
    Rides
    1.50 mi in 5:20
    7.44 mi in 28:06

  • July 10, 2014

    12.8 Miles
    473 Calories
    0 Score
    Rides
    4.42 mi in 16:57
    8.38 mi in 29:43

  • July 7, 2014

    13.9 Miles
    534 Calories
    0 Score
    Rides
    2.03 mi in 7:46
    2.36 mi in 9:11
    9.54 mi in 34:40

  • July 4, 2014

    14.2 Miles
    580 Calories
    0 Score
    Rides
    1.02 mi in 3:18
    2.36 mi in 8:32
    2.91 mi in 11:03
    7.87 mi in 30:47
Summer Sprints 2014
Beat the heat...
August 2014
Tour d' Expresso - Stage 21: City Express
27 Jul 2014
Tour d' Expresso - Stage 20: Rabbit Run
26 Jul 2014
Tour d' Expresso - Stage 19: Stormy Hollow
25 Jul 2014
Tour d' Expresso - Stage 18: Campus Loop
24 Jul 2014
Tour d' Expresso - Stage 17: Alpine Splash
23 Jul 2014
Tour d' Expresso - Stage 16: Pyramid Mountain
22 Jul 2014
Tour d' Expresso - Stage 6: Oh Mama
10 Jul 2014
Tour d' Expresso - Stage 3: Rolling Thunder
7 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Pedal to End Cancer 2014
Together we are #ExpressoStrong.
3 Mar 2014 - 17 Mar 2014
Winter Games
Ride into History!
February 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Top 100 Summer Sprints - Trailblazer Sprint
Top 100 Summer Sprints - Trailblazer Sprint
Tour d'Expresso
Tour d'Expresso
Expresso World Cup
Expresso World Cup
Giro d'Expresso
Giro d'Expresso
Abominable Expressnowman Challenge
Abominable Expressnowman Challenge
Century Ride
Century Ride

Basic

Expresso Speedway

2:47

1.0 Miles
21.1 MPH
249 Watts
Rolling Thunder

2:56

1.0 Miles
20.8 MPH
250 Watts
Redwood Dash

4:36

1.5 Miles
19.3 MPH
198 Watts
Campus Loop

6:07

2.0 Miles
19.8 MPH
214 Watts
Mini Mayhem

6:53

2.0 Miles
17.6 MPH
165 Watts
Evening Bliss

7:52

2.4 Miles
17.7 MPH
174 Watts
Rabbit Run

7:29

2.4 Miles
18.7 MPH
196 Watts
Lost Trail

10:16

2.9 Miles
17.0 MPH
160 Watts
Alpine Splash

10:42

2.9 Miles
16.4 MPH
179 Watts
Coastal Run

11:19

3.4 Miles
17.8 MPH
178 Watts
Bent Spoke

14:00

4.0 Miles
16.9 MPH
175 Watts
Fruitdale

14:01

4.4 Miles
18.9 MPH
188 Watts

Moderate

City Express

18:38

4.5 Miles
14.5 MPH
189 Watts
Dragon Fire

15:57

5.0 Miles
18.7 MPH
191 Watts
Billy Goat Falls

19:55

5.4 Miles
16.0 MPH
169 Watts
Broken Spoke

18:37

5.4 Miles
17.1 MPH
181 Watts
Moody Ambush

18:53

5.4 Miles
16.9 MPH
175 Watts
Ironhorse Rush

21:48

6.0 Miles
16.4 MPH
170 Watts
Quicksilver

20:54

6.3 Miles
18.1 MPH
186 Watts
Farmers Bluff

23:33

6.9 Miles
17.5 MPH
176 Watts
Stump Puller

23:36

6.9 Miles
17.5 MPH
176 Watts
Apple Grinder

23:50

7.0 Miles
17.4 MPH
180 Watts
Sunday Afternoon

24:29

7.0 Miles
17.0 MPH
172 Watts

Challenging

Stormy Hollow

28:06

7.4 Miles
15.8 MPH
160 Watts
Odyssey

28:36

7.6 Miles
16.0 MPH
171 Watts
Wicked Workout

30:59

7.9 Miles
15.2 MPH
165 Watts
Oh Mama

30:36

7.9 Miles
15.4 MPH
169 Watts
Rough Rider

29:12

8.4 Miles
17.2 MPH
167 Watts
Falcon Flight

29:57

8.4 Miles
16.7 MPH
157 Watts
Monkey Pass

34:40

9.5 Miles
16.5 MPH
161 Watts
Outlaw Rock

37:36

10.0 Miles
15.9 MPH
176 Watts
Camel Country

39:32

10.0 Miles
15.1 MPH
162 Watts
Drifters Peak

44:46

10.2 Miles
13.5 MPH
157 Watts

Extreme

Thunderball

39:34

10.7 Miles
16.2 MPH
160 Watts
Gut Buster

44:02

11.0 Miles
14.8 MPH
161 Watts
Lost Valley

46:22

11.5 Miles
14.8 MPH
165 Watts
Vindicator

45:41

12.2 Miles
15.9 MPH
166 Watts
Grape Stomper

45:26

12.2 Miles
16.0 MPH
168 Watts
Pyramid Mountain

47:35

13.5 Miles
17.0 MPH
163 Watts
Temple Ridge

47:40

13.5 Miles
17.0 MPH
166 Watts
Ascension

1:11:03

18.3 Miles
15.3 MPH
164 Watts
Savage Revenge

1:18:51

20.0 Miles
15.1 MPH
154 Watts
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