walt bardrof
YMCA - Tompkins County
50-59
walt bardrof
Centurion

All-time

Miles 134
Calories 5,319
Score 0

  • February 4, 2016

    6.0 Miles
    244 Calories
    0 Score
    Rides
    2.03 mi in 7:10
    4.01 mi in 14:26

  • January 28, 2016

    3.0 Miles
    112 Calories
    0 Score
    Rides
    1.00 mi in 3:21
    2.03 mi in 7:30

  • January 26, 2016

    1.0 Miles
    35 Calories
    0 Score
    Rides
    1.00 mi in 3:28

  • April 15, 2015

    6.3 Miles
    246 Calories
    0 Score
    Rides
    6.33 mi in 23:45

  • April 1, 2015

    4.4 Miles
    165 Calories
    0 Score
    Rides
    4.42 mi in 15:24

  • March 29, 2015

    5.3 Miles
    210 Calories
    0 Score
    Rides
    2.36 mi in 9:56
    2.93 mi in 12:53

  • March 19, 2015

    5.1 Miles
    185 Calories
    0 Score
    Rides
    1.02 mi in 3:49
    2.03 mi in 7:33
    2.03 mi in 7:24

  • February 26, 2015

    3.0 Miles
    104 Calories
    0 Score
    Rides
    1.00 mi in 3:55
    2.03 mi in 8:16

  • August 19, 2014

    3.4 Miles
    121 Calories
    0 Score
    Rides
    3.37 mi in 13:26

  • July 31, 2014

    2.9 Miles
    130 Calories
    0 Score
    Rides
    2.93 mi in 12:09
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Summer Sprints 2014
Beat the heat...
August 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:21

1.0 Miles
17.5 MPH
163 Watts
Rolling Thunder

3:49

1.0 Miles
16.0 MPH
140 Watts
Campus Loop

7:30

2.0 Miles
16.2 MPH
143 Watts
Mini Mayhem

7:10

2.0 Miles
16.9 MPH
155 Watts
Rabbit Run

9:56

2.4 Miles
14.1 MPH
113 Watts
Alpine Splash

12:09

2.9 Miles
14.4 MPH
154 Watts
Coastal Run

13:26

3.4 Miles
15.0 MPH
126 Watts
Bent Spoke

14:26

4.0 Miles
16.4 MPH
169 Watts
Fruitdale

15:24

4.4 Miles
17.2 MPH
155 Watts

Moderate

Dragon Fire

18:18

5.0 Miles
16.4 MPH
148 Watts
Broken Spoke

21:48

5.4 Miles
14.7 MPH
150 Watts
Ironhorse Rush

24:12

6.0 Miles
14.8 MPH
147 Watts
Quicksilver

23:14

6.3 Miles
16.3 MPH
162 Watts
Farmers Bluff

26:42

6.9 Miles
15.5 MPH
149 Watts
Stump Puller

24:47

6.9 Miles
16.8 MPH
165 Watts
Apple Grinder

27:08

7.0 Miles
15.4 MPH
149 Watts
Sunday Afternoon

28:46

7.0 Miles
14.5 MPH
133 Watts
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