Eli Holden
University of Rochester
20-29
Eli Holden
McKinley

All-time

Miles 602
Calories 27,122
Score 0

  • December 2, 2013

    2.7 Miles
    128 Calories
    0 Score
    Rides
    2.66 mi in 10:06

  • November 12, 2013

    21.7 Miles
    1,016 Calories
    0 Score
    Rides
    6.33 mi in 22:52
    4.67 mi in 17:00
    10.67 mi in 35:36

  • November 8, 2013

    7.9 Miles
    371 Calories
    0 Score
    Rides
    2.36 mi in 7:30
    2.03 mi in 6:26
    1.50 mi in 4:33
    1.02 mi in 3:07
    1.00 mi in 2:59

  • October 30, 2013

    43.5 Miles
    1,727 Calories
    0 Score
    Rides
    15.01 mi in 53:41
    26.52 mi in 1:33:20
    2.00 mi in 6:31

  • October 29, 2013

    35.4 Miles
    1,475 Calories
    0 Score
    Rides
    17.68 mi in 1:05:50
    17.68 mi in 1:00:16

  • October 23, 2013

    27.1 Miles
    1,072 Calories
    0 Score
    Rides
    4.42 mi in 16:41
    8.38 mi in 33:39
    13.26 mi in 47:00
    1.00 mi in 3:31

  • October 22, 2013

    25.9 Miles
    1,117 Calories
    0 Score
    Rides
    12.66 mi in 49:05
    13.26 mi in 43:51

  • October 16, 2013

    21.3 Miles
    799 Calories
    0 Score
    Rides
    1.00 mi in 4:46
    1.50 mi in 5:30
    10.00 mi in 41:22
    8.84 mi in 31:14

  • October 15, 2013

    29.3 Miles
    1,129 Calories
    0 Score
    Rides
    2.36 mi in 11:14
    4.42 mi in 18:24
    1.50 mi in 5:52
    2.36 mi in 9:29
    2.91 mi in 11:08
    2.93 mi in 13:16
    3.37 mi in 12:27
    4.01 mi in 15:40
    4.42 mi in 14:49
    1.00 mi in 3:27

  • September 25, 2013

    9.5 Miles
    413 Calories
    0 Score
    Rides
    1.00 mi in 4:55
    7.44 mi in 31:16
    1.02 mi in 4:11
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013
Fall Frenzy - Elite Eight 4
29 Oct 2013 - 30 Oct 2013
Fall Frenzy - Sweet Sixteen 8
22 Oct 2013 - 23 Oct 2013
Fall Frenzy - Qualifier 11
15 Oct 2013 - 16 Oct 2013

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:33

1.0 Miles
23.3 MPH
335 Watts
Rolling Thunder

2:48

1.0 Miles
21.8 MPH
316 Watts
Redwood Dash

4:07

1.5 Miles
21.9 MPH
290 Watts
Campus Loop

5:38

2.0 Miles
21.5 MPH
288 Watts
Mini Mayhem

6:18

2.0 Miles
19.2 MPH
218 Watts
Evening Bliss

6:59

2.4 Miles
20.0 MPH
253 Watts
Rabbit Run

7:12

2.4 Miles
19.5 MPH
240 Watts
Lost Trail

10:54

2.9 Miles
16.0 MPH
166 Watts
Alpine Splash

10:20

2.9 Miles
17.0 MPH
217 Watts
Coastal Run

10:49

3.4 Miles
18.6 MPH
211 Watts
Bent Spoke

13:09

4.0 Miles
18.0 MPH
217 Watts
Fruitdale

12:25

4.4 Miles
21.3 MPH
284 Watts

Moderate

City Express

18:28

4.5 Miles
14.6 MPH
216 Watts
Dragon Fire

15:31

5.0 Miles
19.3 MPH
228 Watts
Billy Goat Falls

19:08

5.4 Miles
16.8 MPH
214 Watts
Broken Spoke

17:59

5.4 Miles
17.9 MPH
225 Watts
Moody Ambush

18:14

5.4 Miles
17.6 MPH
210 Watts
Ironhorse Rush

20:52

6.0 Miles
17.2 MPH
215 Watts
Quicksilver

20:52

6.3 Miles
18.2 MPH
206 Watts
Farmers Bluff

23:03

6.9 Miles
18.0 MPH
203 Watts
Stump Puller

22:29

6.9 Miles
18.4 MPH
218 Watts
Apple Grinder

24:37

7.0 Miles
17.0 MPH
192 Watts
Sunday Afternoon

23:48

7.0 Miles
17.5 MPH
204 Watts

Challenging

Ravens Roost

26:50

7.2 Miles
16.1 MPH
181 Watts
Stormy Hollow

31:16

7.4 Miles
14.2 MPH
161 Watts
Odyssey

27:50

7.6 Miles
16.3 MPH
199 Watts
Rough Rider

33:39

8.4 Miles
14.9 MPH
143 Watts
Falcon Flight

27:41

8.4 Miles
18.1 MPH
207 Watts
Monkey Pass

36:15

9.5 Miles
15.8 MPH
165 Watts
Outlaw Rock

40:20

10.0 Miles
14.9 MPH
180 Watts
Camel Country

40:30

10.0 Miles
14.8 MPH
172 Watts
Drifters Peak

39:14

10.2 Miles
15.4 MPH
195 Watts

Extreme

Thunderball

35:36

10.7 Miles
18.0 MPH
235 Watts
Gut Buster

44:36

11.0 Miles
14.7 MPH
180 Watts
Lost Valley

49:23

11.5 Miles
14.0 MPH
168 Watts
Grape Stomper

47:10

12.2 Miles
15.5 MPH
176 Watts
Pyramid Mountain

44:45

13.5 Miles
18.1 MPH
208 Watts
Ascension

1:14:39

18.3 Miles
14.6 MPH
171 Watts
Savage Revenge

1:13:58

20.0 Miles
16.2 MPH
203 Watts
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